Justin Slimm
@justinslimm
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Helping people lose weight, gain energy, and perform at their best. Get started with a FREE 30-day workout plan here 👇
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Joined February 2009
I am 'pro' protein shake. Sure, try and get the majority from real food. But as a busy dad who is on the go a lot, you can't beat the convenience.
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About 10 years ago, I started carb cycling. Instead of eating them whenever I want, I now push them around my workout times. A majority of them come during my dinner.
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RT @justinslimm: The "best" workout is the one you'll actually do. Don't force yourself to run if you hate it. Fitness should be a source…
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RT @justinslimm: I had a chance to speak with the Manager of Officiating for Hockey Canada. And yes, there is a referee shortage. But one…
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RT @justinslimm: The fat loss formula isn't rocket science. Calories matter, protein is king, and ditching processed junk is vital. B…
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The "best" workout is the one you'll actually do. Don't force yourself to run if you hate it. Fitness should be a source of joy.
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RT @justinslimm: You can't spot-reduce. Crunches don't burn belly fat. Overall fat loss comes from a calorie deficit and proper train…
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RT @justinslimm: Did we stay hydrated? Did we prioritize whole foods? Did we get our bodies moving? Did we find joy and connection? Did…
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RT @justinslimm: I would never tell a client who wanted to lose weight to just 'eat less and move more.' Coaching people is about getting…
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Obsessing over every calorie will drive you insane. Focus on eating enough protein, ditching the processed garbage, and getting those workouts in. Results will follow.
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Did we stay hydrated? Did we prioritize whole foods? Did we get our bodies moving? Did we find joy and connection? Did we ditch the screens early for quality sleep? Small, consistent wins lead to unstoppable momentum.
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RT @justinslimm: Progress isn't linear. Some days will be better than others. The goal is consistency, not perfection.
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I would never tell a client who wanted to lose weight to just 'eat less and move more.' Coaching people is about getting down to the root cause. Not just screaming a platitude of unhelpful advice.
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Progress isn't linear. Some days will be better than others. The goal is consistency, not perfection.
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@PeteBlackburn Got it. Refs can’t manage games — players must. And with more violence. Appreciate the chat.
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@PeteBlackburn He’s being proactive. You wanted a player to hurt him? Shitty hit and he should be penalized, but the linesman is trying to prevent anything else. I’m not arguing the hit. I’m supporting the official for a smart decision to make sure nothing further happened.
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RT @justinslimm: 5 kickass signs of progress other than weight loss: 1. More energy throughout the day. 2. Getting stronger in the gym.…
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