@Baizebub Scientifically, every workout plan is mostly the same: You need to lift with as much range of motion as you are able to and heavy enough to get close to failure in 10-15 rep sets. Can be done with bodyweight exercises too but those are less easy to scale smoothly.

Ok, but how many billions went in the fluffer?

I hate how hard this quote goes bc it was said in defense of Effective Altruism. But I think it's reclaimable for more noble purposes.

RT @bialemieso:

@hyalophage @arraIives @AcausalG

@JMKaay Lets gooooooo

@elektromorr Shouty twitch streamer* Mostly good opinions on palestine, but just a really dumb, validation and cloud obsessed person. Kinda weird when asked about the Armenian genocide. Very very weird about women in general.

@Westhoefen Actual dinosaurs

@KatrinaMartling I need the lore on both of those incidents

RT @giulio_mattioli: You've got to give it to Germany. No one does Kafkaesque like we do.

Here's an article from 2007(!!) about this same "trick" ffs:

Zyzzian and Zizian, the two genders

@blacklodgeghost @Westhoefen This is it. They live in a different reality and engaging with some things would shatter that reality. That being said, there is probably a small minority that is hiding their power level and is actively using the ignorant people in the majority for plausible deniability.

@TheOmniLiberal @marwilliamson I think @marwilliamson should have a look at this:

@brakkula The ads are scam or terrible companies 99,9% of the time, so they were basically very useful block suggestions. This was the last good feature this godforsaken app had.

My biggest wish for 2025 is that you all develope some very basic media literacy and stop retweeting blatant groyper and conspiracy theory content, just because it is also vaguely pro Palestine.

@eren_y_ackerman Bro, why are the david stars there? It's not like it's hard to criticise Blinken. You can easily do it without sharing some groyper pic.

My most fascist take is that if you do this, you should never be allowed to drive a car again for the rest of your life with absolutely no exceptions. You should get an implant that makes you vomit uncontrollably if you touch a steering wheel.