John Medeiros
@johnmmedeiros
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996
Following
405
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126
Statuses
12,450
Here to help you become healthier, happier, and more fit. | Girl Dad・Functional Bodybuilding・ Fighter・ Former Law Enforcement
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Joined September 2010
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Pinned Tweet
Everyone wants success until they realize it means committing to a relentless process.
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Comfort zones are prisons disguised as safe havens.
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What's the most important habit to develop for personal growth?
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What’s the most underrated habit for achieving success?
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What's one skill you wish you'd learned earlier in life?
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What's the most important habit for mental wellness?
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250
Do you want to live a unique and fulfilling life?
Don't follow the crowd.
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Just a reminder:
Everything you want is on the other side of hard work.
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If you could wake up tomorrow and have mastered one skill what would it be?
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I paid a 19-year-old $200 to powerwash my parent’s driveway.
He told me he averages about 3 jobs daily, and he finishes before 3 pm most days.
That’s $600/day...
$156,000/year.
Everyone thinks entrepreneurship has to be fancy, but youngsters are out here killing it.
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People are afraid to try because they see failing as a waste of time, instead of a learning process.
The only real waste of time is not living up to your potential.
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What’s the one quality every entrepreneur needs to succeed?
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You don't need shortcuts, you need commitment to the process.
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What daily habit has the biggest impact on your health?
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An underrated question to ask yourself:
How does my environment influence my energy levels?
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How to get ahead of 99%:
Replace the word 'someday' with 'today'.
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I am convinced that...
Napping energizes you more than coffee does.
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You don't need better ideas.
You need more commitment.
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If things haven't been going as you intended, they will.
Keep at it and hang in there.
I'm rooting for you.
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Don’t forget, somewhere out there, someone said you couldn’t make it.
Keep proving them wrong.
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In case no one has told you lately...
You're doing awesome. Keep it up.
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Focus on these:
・Lift heavy
・Build wealth
・Find a loyal partner
・Enjoy quality food
・See the world
Life's simpler than you think.
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An underrated question to ask yourself:
How can I incorporate more natural sunlight into my day?
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An underrated question to ask yourself:
What is my body telling me that I might be ignoring?
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Food hack:
If you can't pronounce an ingredient, it's probably best to avoid it.
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@thedankoe
The mind thrives on stimulation.
Feed it with reading, clarify thoughts through writing, and apply them by building.
Ignite that flow of ideas to combat stagnation and unleash your potential.
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The irony of success is that commitment to the process is the most reliable shortcut.
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The hardest thing about being an entrepreneur is realizing that no one's coming to save you.
That realization is also what makes it worth pursuing.
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Trying to create a side hustle?
Stop making it harder than it needs to be:
1. Pick one skill.
2. Learn how to do it well.
3. Document your work.
4. Engage with people you want to work with.
Then just keep going.
It’s really that simple.
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An interesting paradox:
The smartest people I know always seek out information.
The dumbest people I know think they know it all.
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@GadzhiIman
It's not always about the best idea but rather the execution.
The person who moves forward, even imperfectly, gains far more than someone stuck planning.
Progress beats perfection every time.
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I am convinced that...
Walking daily is more beneficial than doing intense HIIT sessions.
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Just a reminder, strength is never a disadvantage.
I want to make sure I can get off the toilet on my own when I'm older.
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To be healthier than 99% of people:
・No alcohol
・Don't smoke
・3L of water a day
・10,000 steps daily
・Spend time outdoors
・Lift heavy 3-4x a week
・Eat until you’re 80% full
・Cut out processed foods
・8 hours of sleep per night
Did I miss anything?
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@AlexHormozi
They value time over money, seeking efficiency and excellence.
Find a niche, offer unparalleled service, and watch your value soar.
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You can't spell millions without a couple of L's.
Brush it off and keep going.
Happy Monday! 👊🏼
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Feeling tired or have brain fog?
You don't need more caffeine, you're probably dehydrated.
Drink some water.
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Ignorant confidence often outpaces cautious wisdom.
Stop overplanning.
Execute.
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Trying isn't a guarantee you'll succeed, but not trying at all is a surefire way to fail.
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My daily non-negotiables:
・4L of water
・Black coffee
・1 hour of lifting
・8 hours of sleep
・1 hour of reading
・4 hours of deep work
・2+ hours with my family
・30 min walk/being outside
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Stop focusing on the number on the scale.
Start focusing on how you feel and move every day.
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Today is a good day to call someone you care about and tell them that you love them.
Who are you calling?
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Stop focusing on restrictive diets.
Start focusing on nourishing your body with whole foods.
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Happiness is free, yet many sacrifice it to comparison and materialism.
Focus on genuine fulfillment, not societal illusions.
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You can burn 700 calories in an hour of intense cardio.
You can skip 700 calories in seconds by avoiding junk food.
This is why mastering your diet is the cornerstone of effective fat loss.
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@thedankoe
Money isn't just currency—it's freedom.
It allows you to break free from dependencies and truly invest in your authentic self and your vision.
When used wisely, it empowers you to contribute to the world in a way that's purely you.
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The fitness industry is worth $87 billion.
I can summarize everything in two lines:
Want to gain muscle? Lift heavy and eat more.
Want to lose fat? Lift heavy and eat less.
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Ever experienced this?
- You log into X.
- You spot someone younger than you achieving more.
- You feel like a loser.
But here’s the truth:
You don’t need to have everything figured out by 30.
You’re not meant to.
You’re on your unique journey.
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A reality many don’t see:
The solitude of starting.
It’s a period filled with self-doubt and steep learning curves.
But remember, this solitude also allows for deep growth and clarity.
Hang in there—it's a powerful part of your journey.
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Imagine when you're older and your grandkids ask, "Grandad, what was it like when you were young?"
And you reply, "Honestly, I didn’t do much because I was too concerned about what others thought of me."
Think about how silly that would sound.
You only get one shot at this
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If you're skating by without hitting snags, you're likely sidestepping success too.
True achievement?
It's riddled with hurdles.
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Feeling down?
Give someone a random compliment today.
Not only will it brighten their day, but it feels amazing.
Give it a try.
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I'll let you in on a little secret...
Do all the things you don't want to do now.
Eventually, you'll be able to do all the things you want to do.
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Be okay with being misunderstood.
People can only understand from their own level of perception.
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The mind thrives on stimulation.
- Feed it with reading.
- Clarify your thoughts through writing.
- Apply those thoughts by creating.
Ignite that flow of ideas to combat stagnation.
Unleash your potential.
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The older I get the more I understand longevity is rooted in how well you move.
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Excuses are the refuge of those unwilling to put in the work or wait for results.
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A strong brand speaks for you.
An engaged audience supports you.
A dedicated writing practice sharpens you.
Invest in these pillars and watch your impact grow.
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Endurance isn't glamorous, but it's the cornerstone of lasting success.
Hang in there.
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An interesting paradox:
The brokest people I know act like they're rich.
The richest people I know act like they're broke.
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Once you realize the entire food industry and big pharma are working against you, you almost have no choice but to take charge of your own health.
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Stop trying to:
- Avoid exercise
- Skip difficult conversations
- Dodge skill development
Instead, just focus on embracing challenges.
The rest will take care of itself.
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An underrated question to ask yourself:
How can I make hydration a priority throughout my day?
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Under 600 followers?
Introduce yourself below ↓
Let's make some new friends!
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The system is rigged against you.
They want you to be:
- An employee
- In debt
- Addicted to consuming
- Numbing your mind with distractions
To win, flip the script:
- Be your own boss
- Invest your money
- Create relentlessly
- Prioritize learning and enrich your mind
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Boredom disrespects people who hustle every hour they get.
Get to work.
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My favorite framework for consistency:
1: Define a daily goal (e.g., 30 mins).
2: Use a calendar for tracking.
3: Mark off each day you meet your goal.
4: Try to keep the streak going.
5: Record your longest streak and try to beat it.
It never fails.
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Stop focusing on excuses.
Start focusing on solutions.
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Want to transform your life this summer?
・Read instead of playing video games
・Eat whole foods, not processed ones
・Drink water, not soda
・Hit the gym, not the club
・Choose sleep over partying
Simple changes, big results.
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The best “supplement” is a balanced diet.
The best “performance enhancer” is consistent sleep.
The best “therapy” is daily movement.
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"Why I'm not losing weight" starter pack:
・Lack of sleep
・Stress eating
・Sedentary lifestyle
・Skipping workouts
・Frequent snacking
・Processed food diet
・Drinking sugary beverages
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I did A 5-Day Digital Detox.
Stepped away from screens to reset my mind.
Here are 5 lessons I learned in 5 days:
1. Clarity comes in silence.
2. Creativity thrives offline.
3. FOMO fades with time.
4. Presence is power.
5. Peace is a choice.
Hope that's helpful.
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Underrated wealth hack:
If you find yourself asking, "Can I afford this?"
The answer is no.
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Life hack:
Start reaching out to people without needing anything in return.
- Congratulate them
- Offer free help
- Share something you think they'll enjoy
Genuine connections can transform both your lives.
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We crave instant gratification, but great things take time.
・Want a great body? Train for years.
・Want to be a great writer? Write for years.
・Want a great business? Fail for years.
Don't quit after 3 months just because the results aren't visible yet.
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My blueprint for a happy, fulfilled life:
- Travel
- Laugh daily
- Quality sleep
- Resistance train
- Pursue passions
- Eat whole foods
- Family > everything
- Spend time in nature
- Choose a great partner
- Balance your hormones
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Want better engagement?
Before posting, ask yourself:
- Does this add value?
- Would I engage with this?
- Does it make me stop and think?
- Is the message clear?
If it doesn't meet these criteria, don't post it.
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The older I get, the more I realize that functional movement outweighs aesthetics.
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Fear of failure?
It's really fear of others' opinions.
Truth is, everyone's too caught up in their own story to notice.
Time to just go for it.
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Authenticity is crucial... unless you're lazy.
In that case, pretend to be someone who works hard.
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Why is email king?
It's an open platform.
Vine, MySpace, Google Plus—shut down by one company.
TikTok, banned.
Email can't be controlled like that.
What if X disappeared tomorrow? What would you do?
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Stop trying to:
- Out-hustle everyone
- Chase every trend
- Spread yourself too thin
Instead, just focus on refining your mindset and strategy.
The rest will take care of itself.
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Natural anti-depression protocol:
・Have sex
・Sleep well
・Laugh often
・Stay hydrated
・Eat whole foods
・Limit screen time
・Exercise regularly
・Engage in hobbies
・Practice mindfulness
・Spend time in nature
・Get plenty of sunlight
・Connect with loved ones
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The online success recipe:
- More strategy, less hustle
- More growth mindset, less fear
- More learning from failure, less avoidance
- More adaptability, less rigidity
- More value, less vanity
Smart work conquers the digital world, not just hard work.
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