Jeff A. #TayNew
@jeffalagar
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🌈🇵🇭 physique coach/nutritionist/singer/vball/bl. infj-t. libra. furdaddy. no tinder. not for hire. hipon is tiny, i'm a lobster🦞 DM for online coaching!
Mandaluyong City, Philippines
Joined March 2012
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Last day in boracay. Happy with the progress I’ve made since September. Keeping this as a reference for my summer build. Fight! 🥱🏝☀️
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Day 1 at the gym after 2 years. Sana di magtampo home workout gears eme 😳
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Walang bibitaw agad! Home workout continues wag sana amagin ang keyfob nang wala pang login kahit isa 😂😂
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Home workout muna habang nanonood ng semis 😎 also hello v-line it’s been a while 🙃
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And that wraps up the Sunday home workout (nang nakapanty lang 🤣)
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Oofff—
Prep na kaya ulit ako next year 😉
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Boobelya. Thank you AF light basang basa lahat sakin eme 🤣
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Sunog ang Giligan’s Fish Oriental at Salted Squid na dala ng director! Kaso may tira pa sa ref… 👉🏼👈🏼🤤😂
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Bugbugan na this! Para sa madaming pizza pasta at sokolet sa new year 🎉😂🥳
Finish your 2021 strong! 💪🏼👊🏼👊🏼
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Bola muna bago dyoga eme. Push workout on a holiday! 👊🏼👊🏼
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The midnight rains at bora is like a telling na umuwi na at curfew na lol. Still I got this much tan after 4 days. What a blast. Goodnight 😍😍
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LARO EH HAHA!!!
May not scream for the crown but definitely a breath of fresh air, thank you Miss Manila let’s be friends mars! 😍😂
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Day 3 last pic muna. Pag di tumila ang ulan maaga matutulog si Jepoyyy 🥺😵💫🥱😴
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Di na natin maintindihan kung cutting pa
rin ba 😂 bahalana basta maayos sa next outing 💦☀️
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Possible contact so no workout for 4 days, self-isolating and resting + Penthouse and random movies. Coming back stronger pero pahinga muna tayo. Dasurv mo ang rest, self💪🏼👊🏼
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Post-BodyCombat fasted cardio done! Happy hump day! Keep grinding! 💪🏼👊🏼
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Because quarantine gains is a bitc*—- I mean bulky. 🤨
..
November 2020 March 2021
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Morning fasted cardio. From frustration last night chz 🙈💪🏼🎂 Happy Sunday!
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Just a month before my birthday so I'm giving myself a gift of better physique this year...
... and an Air Fryer. 😊
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Share a pic of your leanest 🙈💦 the naduduwal-sa-whey-pancake days 😂
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Athisa kelangan mo ng powers ni Marian para ikulong si Christi sa CR eme
#MissUniversePhilippines2024
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Dahil absent sa SK, sa bahay na lang magbabasa ng pawis 💦 postworkout done!
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