Josh Bailey
@jbaileyjustdoit
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💢 Only XXX 🍆💦👅31' 💥 Fitness Professional 👨🏽🍳 Licensed #MuscleChef 🦾 #Gymshark | #Iam1stphorm Parody Account Brotherhood 🤝🏽 Member
Joined March 2021
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🗣New York! It feels good to be back in the place I’ve always called my second home. It was the first place that inspired me to get a better physique, taught me the grind, showed me cultural diversity and just overall electric energy
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Put your core to the test with this intense ab workout 🔥
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You ever wonder why you feel so slim in the morning but can’t keep the look throughout the day⁉️
💢Most of us would love to have our morning look all the time but there are a few reasons why you look that way..🤔
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🔥Intense Core Session🔥
Your normal core movements will definitely get the job done but often times I like to take it to next level!
💢 If you want to take your training to the next level download my app or visit my website to get a program that can help you reach your goals.
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With this long holiday weekend ahead I’ll probably be changing fits often. Which one is your favorite!?
Casual 😎
PJ’s 😴
Dressy 🤵🏽♂️
Pool fit ⛱☀️
Athletic 🏋🏽♂️💪🏾
Dad fit 🤓
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Recovery is 🔑.. I didn’t workout today just took some time to take care of my mind and body. It’s time to kick into another gear!
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Weekend Vibes 🏝
Don’t forget about your goals when the weekend hits! It’s important to enjoy yourself and let loose but don’t lose track of why you work so hard during the week.
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You guys know how I get down on.. stretching, mobilizations and today I started with the sauna that made it even better. I feel so goood right now 😆‼️
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💢Discipline is what takes over when the motivation isn’t there! 💪🏾😤
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Happy Thanksgiving 🦃🍁🍽
Gratitude is never overlooked on this day but on this day I also spend a lot of time in the kitchen preparing some of my favorite foods for others to enjoy.
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Practicing good nutrition doesn’t have to be hard. This is a shake that I have on a daily basis, either for breakfast or a post workout shake depending on how my day is going.
💡One of the major components of this shake is making sure you get protein in your body.
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Street Runner Vibes 🏃🏾♂️💨
Literally out here holding up traffic with these fluorescent colors.. at least I know I won’t be getting hit by a car while I’m running🚦😅😂
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A strong back and core helps you build a more solid foundation. Put your back & core strength to the test with this one☝🏾
💥Try these moves
🔹Round House Pull-ups
🔹L-Sit Leg Raises
🔹Half to Full Rep Pull-ups
🔹Straight Leg Kick-outs
🔹Butterfly Sit-ups
Linked with👉🏾Stacey Ervin
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💥Bodyweight Fat Burner
🔹4 Rounds - 20 sec on 10 sec rest
1️⃣ Push Up Push Back Burpees
2️⃣ Plyo Lunge Jumps to Squats
3️⃣ 180 High Knees to Tuck Jumps
4️⃣ Break Dancers
5️⃣ Cross Crunches
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You may not be in control of the cards you were dealt but there’s no excuse to why you can’t get better. Work on yourself and capitalize on every opportunity.. oh and if there is no opportunity, try your best to create one!
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Do what you love and love what you do! If you don’t have that feeling you are doing the wrong thing. 🗣Now check ball 🏀
After hours of training and playing basketball my post workout consisted of a full serving of Phormula-1 & Ignition. It works wonders every time!
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The thing about today is no other day can get the week off to such a great start. All you need is a weight plate for this one!
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