𝓜𝔂 𝓝𝓮𝔀 𝓔𝓭 𝓡𝓾𝓵𝓮𝓼 ˏˋ°•*⁀➷
- 10k steps daily 🏃🏾
- 1 at home workout a day 🤸🏾
- half gal of water (full gal if possible) 💦
- Vague calorie estimating only 🧐
- Once weekly weigh in ⚖️
- 1,645 cal limit 🛑
- no more then 500 over limit 🤦🏾♂️
- (burn off extra cals)