Jack Moses
@jackmoses0
Followers
28,349
Following
622
Media
856
Statuses
21,449
D1 Football → Internet Freedom → Internal Freedom | Building Writing
Wandering…
Joined August 2015
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
#THEMUSICDAY
• 307701 Tweets
#TMD2024
• 159920 Tweets
期日前投票
• 155742 Tweets
BAMBAM HOST IN ROUND24
• 145942 Tweets
FREENBECKY URANUS2324 ON STAGE
• 38674 Tweets
#Uranus2324FanconD1
• 36538 Tweets
ゲリラ豪雨
• 26486 Tweets
スパカリ
• 24002 Tweets
#NiziU
• 21669 Tweets
東海道新幹線
• 17279 Tweets
احمد رفعت
• 16713 Tweets
カミナリ
• 15524 Tweets
どらほー
• 15392 Tweets
運転再開
• 14939 Tweets
土砂降り
• 13868 Tweets
キックオフ
• 11766 Tweets
チンチャ
• 10054 Tweets
Pinned Tweet
Leaving for Thailand today.
One backpack.
One hostel booked.
No return ticket home.
Let’s see what life has planned.
142
3
397
I’m 22.
2 years ago, I had no idea what I wanted to do with my life.
Then I found Naval Ravikant on the Joe Rogan podcast, and created a life of freedom and meaning via the internet.
Here are his 10 most powerful teachings (that will change your life too):
175
1K
11K
Finding Andrew Huberman was crucial for my self-improvement journey.
I binged HOURS of his content and applied many of his tips to my life.
Here are the top 10 habits I learned from Dr. Huberman:
157
2K
9K
You’re 6-12 months of consistency away from being called “lucky” for the rest of your life.
134
804
6K
Jordan Peterson has been the most influential figure on my self-improvement journey.
His 448-page book "12 Rules for Life" changed my life.
Here are his 12 Rules in 2 minutes:
86
870
4K
The school system failed us.
Here are 7 subjects every kid should learn that they didn’t teach us in school:
1) Meditation
76
624
3K
We mature through experiences, not years.
Here are 6 ways to accelerate your growth:
1) Solo Travel
28
346
2K
Psychologist Mihaly Csikszentmihalyi is the "Godfather of Flow."
"Flow State" is how we:
- Produce meaningful work
- Cultivate meaningful hobbies
- Create lives of joy and fulfillment
Here are his 8 ways to cultivate Flow State:
51
412
2K
“What you work on is more important than working hard.”
If you want to create a life of time, location, and financial freedom, you need to pick a game with leverage, accountability, and scalability.
6
130
2K
7 things you won’t give a fuck about in 5 years:
1) Your GPA
49
231
2K
90% of people use caffeine.
But 99% of people use it wrong.
Here's a thread on 6 ways to maximize the powerful effects of caffeine (while minimizing the negatives):
54
213
1K
My 10-step framework to get 12 hours of work done in 3:
1) Leverage Nicotine
18
129
1K
Modern life has zapped your attention.
Cheap dopamine from Tik Tok, fast food, and video games is destroying our brains.
Here are 7 tips to build your attention span and regain your focus:
20
157
1K
I’m an independent introvert.
. I hate calls
• I hate meetings
• I hate being told what to do
It’s why I chose solopreneurship as a career path.
Here are 5 reasons why you may want to do the same:
29
123
1K
Imagine...
You're living by a beach.
Tan.
In phenomenal shape.
Making online income.
Beautiful wife.
Beautiful kids.
Financially free.
No boss.
No schedule.
Pure spontaneity.
Extremely present.
Now stop daydreaming.
What must you do today to make it reality?
Now get to work.
31
106
1K
99% of people can’t control their emotions.
So how can we gain emotional control?
By practicing Stoicism.
Here are 9 simple Stoic principles to master your emotions:
31
240
1K
Every genius had weird habits.
These 9 will blow your mind:
1) Nikola Tesla's obsession with pigeons
63
165
999
Matthew McConaughey famously goes on a “walkabout” every couple of years.
A walkabout is a 12-21 day period to be alone, ponder your thoughts, reflect, and grow.
Doing a walkabout myself was a life-changing experience.
Here's 7 reasons you need to take a walkabout:
31
145
1K
Love him or hate him, Andrew Tate is a genius marketer.
Here are 7 principles he used to take over social media:
33
115
978
4) 90-minute work blocks
Our brains function in 90-minute cycles.
To maximize flow state:
• Write down 1-3 tasks
• Set a timer for 90 minutes
• Put your phone across the room
Your output and efficiency will increase drastically.
5
55
959
A women’s intuition is the most fascinating form of intelligence in the universe.
62
246
938
The world is changing at an alarming rate.
If you’re in your 20’s, you’re gonna want to open this:
36
128
935
In the past 3 months, I've:
• Gained ~10k followers
• Dropped out of college
• Become a full-time writer
I created this guide with everything I’ve learned.
And for 24 hours, I’m giving it away for FREE.
Like + Comment “Grow” and I’ll send it to you.
*Must be following
661
82
917
23 ideas to compress 2 years of personal growth into 90 days:
1) Ask your subconscious a question before bed.
Carl Jung said to never go to sleep without asking your subconscious a question. During sleep, your conscious mind turns off, and the subconscious takes over. By
38
149
865
“The people who have the ability to fail in public under their own name actually gain a lot of power.”
You experience a drastic increase in leverage and oppurtunity when you create online.
It will be nearly impossible to compete in the 21st century without a personal brand.
3
43
873
“Give me a lever long enough, and I’ll move the earth” - Archimedes
Naval, Alex Hormozi, and Warren Buffett all talk about “leverage” and why it's so important.
But few understand what it means.
Give me 2 minutes, and I’ll break it down:
27
134
849
10 habits from Huberman that changed my life:
• NSDR
• Sauna
• Active recall
• Cold exposure
• Supplementation
• Morning sunlight
• 90-minute work blocks
• Meat and salad for lunch
• Delay caffeine 90 minutes
• Reduce alcohol consumption
13
84
855
"The internet allows any niche obsession to become a career."
All you need to do is find a way to get 1000 people to pay you $10 a month to make $120,000 a year.
In many cases, the more niche and esoteric your combination of interests, the better.
7
66
848
1) NSDR
“Non-Sleep-Deep-Rest” allows for deep nervous system relaxation without a nap.
I’ve replaced my afternoon coffee with a 20-minute NSDR, and my afternoon energy has never been higher.
Try listening to this in the afternoon for a second burst:
4
46
785
The digital economy rewards authenticity.
No one can compete with you if you can operate at the intersection of your unique skillset, interests, and personality.
3
50
768
6 months ago, I wrote my first Tweet.
In 22 days, I’m moving to Argentina to become a digital nomad.
Here's how I did it and why I'm going:
85
47
745
Where you went to school or what you studied is no longer important.
With the internet, we can learn anything. We have The Library of Alexandria at our fingertips.
Being hyper-curious is more important than having a prestigious degree.
4
70
739
If you’re a young man into self-improvement here are 6 YouTuber’s you need to start watching:
1) Hamza
26
137
700
Everyone wants a life of freedom.
But few achieve it.
Here are 10 things to guarantee you'll never get there:
15
103
698
Naval's take on the ideal school:
You can create your own education via the internet if you consciously curate your consumption.
2
65
693
"Do what feels like play to you, but looks like work to others."
Writing. Reading. Speaking. Building. Creating. Leading.
Whatever feels like play to you, double down on it.
No one can compete with you if you're playing all day while everyone else is working.
4
81
687
I've struggled with confidence for years.
I'm not alone.
Roughly ~ 85% of people struggle with low self-esteem at some point in their lives.
Luckily, I've learned confidence is like a muscle.
It can be trained.
Here are 5 tips I've learned to build confidence:
24
91
671
10 simple habits to kickstart your self-improvement journey:
1) Sit and do nothing
15
141
668
The high-performing entrepreneur can learn a lot from the high-performing athlete.
To excel, they have to be at their best, both physically and mentally.
Here are 7 ways you can tap into peak performance:
12
92
651
33 little pieces of advice that changed my life:
1) Stop taking advice from anyone poorer, unhappier, or less fit than you want to be.
19
127
649
These 10 habit changes saved my mental health and changed my life:
57
69
650
“I probably read 1-2 hours a day. I think that alone accounts for any material success that I've had in my life and any intelligence that I might have.”
In a world drowning in social media, you will separate yourself from 99% of people with a reading habit.
5
43
635
10 deep questions to ask yourself in your 20’s to avoid a life you regret:
19
94
619
7 skills I'm learning in my 20's to be successful in my 30's:
18
105
586
I'm 100% convinced a 30-minute walk without headphones will solve 99% of your problems.
99
53
581
14 months ago, I found the creator economy via a Dan Koe YouTube video.
14 months later, I’m working with Dan
@kortexco
, left college, and will never have to work a formal “job” for the rest of my life.
Here’s a thread on how I did it:
69
27
578
You are not Dan Koe.
You are not Alex Hormozi.
You are not Mark Zuckerberg.
You are a completely unique individual.
You need to know how YOU function best.
I used to try and work like Alex Hormozi.
I would
101
53
560
2) Meat and salad for lunch
Carbs spike blood glucose levels and insulin, leading to a later crash.
It’s why you feel sleepy after eating a bunch of pasta or pizza.
Avoiding carbs and focusing on protein and fats helps me stay focused and energized for the rest of the day.
6
26
553
$0 to full time creator in 6 months.
Here’s how (from someone 1-2 steps ahead of you):
75
44
545
The future of work will favor fewer corporations and more small teams who work in creative sprints:
3
44
560
Call me crazy.
But I will take:
• 8 hours of sleep
• A solid morning workout
• Vibing at a coffee shop all morning
Over a night out until 5am all day.
66
37
539
Eat slower.
Sleep longer.
Think deeper.
Listen intently.
Breathe deeply.
Stroll, don't walk.
Sip coffee slowly.
Appreciate nature.
Detach from the clock.
Detach from schedules.
Savor every bite of food.
Take in the sunrise and sunset.
Stop and pet a dog on the street.
Fully
17
153
562
Nick Saban and Bill Bellicheck have two things in common:
• They've won multiple championships
• They both studied Stoicism.
Here are 8 Stoic principles they used to develop championship mindsets:
9
52
553
How mushrooms helped me quit college football and changed my life:
21
35
541
Make Everything a Game
Everything is a game if you approach it with the right mindset.
• Hitting the gym
• Doing the dishes
• Social interactions
• Running a business
• Doing creative writing
• Shopping for groceries
You can approach each situation one of two ways:
As a
15
91
532
You are a completely unique individual.
There has never been another version of you, and will never be again.
You can become the best in the world at something, if you're willing to constantly reinvent yourself and evolve.
2
42
528
Take the Leap
...
At some point, you’re gonna have to take a leap.
Whether it’s publishing your first tweet, quitting your job, or moving across the country, every potential life-changing decision requires letting go of your ordinary way of being.
It requires a step into the
13
91
529
The average dude in 2023:
• Nelects sleep
• Doesn't workout
• Thinks reading is "gay"
• Binge drinks 2-3 times a week
• Invests more into Call of Duty than education
I'm not complaining.
It's never been easier to get ahead.
90
38
511
3) Supplementation
Huberman preaches supplementing key vitamins and minerals.
Some of the supplements from Huberman are:
• Fish Oil
• Creatine
• L-Tyrosine
• Tongkat Ali
• Ashwagandha
• A daily multivitamin
You can find his full stack here:
11
33
508
New experiment:
Ditching the alarm clock.
Letting my body wake up when it’s fully rested and at the end of a sleep cycle.
Then immediately out the door for a walk and sunlight.
Does anyone regularly do this?
191
14
469
I achieved the dream.
I quit college and became an internet entrepreneur.
I gained complete control over my time and location.
I traveled to Buenos Aires and Costa Rica to become a digital nomad.
But now, I’m choosing to move back home to live with my parents.
Here’s why:
113
23
472
Only 3% of people set goals.
And of those 3%, only 8% reach them.
Luckily,
@hubermanlab
released a masterclass on the neuroscience of setting and achieving goals, and I compiled the notes so you don’t have to.
Here are 14 key principles to achieve any goal you want:
39
89
468
After I quit football, I spent my summer backpacking Europe.
It was the most life-changing decision I’ve ever made.
Here are 12 reasons you need to travel the world:
18
44
442
My mental health sucked during my first two years of college.
But everything changed when I quit football and started focusing on self-improvement.
Here are the 14 lifestyle changes that fixed my mental health and changed my life:
35
31
451
5) Cold Exposure
1-3 minutes of cold:
• Boosts metabolism
• increases dopamine
• Accelerates fat loss
Also, it’s a great way to build mental toughness.
Full submersion is best, but a shower will do.
I’ll usually take a warm shower and end with 60-120 seconds of cold.
9
17
442
I struggled with my mental health for 2 years.
But with consistent habits, I've been able to (for the most part) overcome it.
Here are 10 baseline habits I use to keep my mental health in check:
15
45
435
Everyone you admire is making it up as they go.
Trust yourself.
132
26
439
I’d rather be delusionally optimistic than rationally pessimistic.
71
65
422
I played D1 Football for 2 years.
Here’s the 5 things that separated the best players from the average ones:
22
60
434
In the past 6 months, I’ve gone from lost college student to self-employed internet entrepreneur.
Here are 7 steps you can take to escape college or the 9-5 and become a self-sufficient entrepreneur:
18
54
424
I'm weird as fuck:
I like:
• Hard rap music
• Lifting heavy weights
• Playing pickup basketball
But also:
• Psychadelics
• Reading philosophy
• Thinking about the universe
Lean into your weirdness.
It's what makes you, you.
73
30
426
An unhealthy life is a result of unhealthy habits.
If you swap bad habits for good ones, your life will improve dramatically.
Here are 10 simple habits that will 10x your health:
16
48
413
How to master your mind:
Step 1 - Realize You Are Not Your Mind:
35
45
401
7 ways to enhance your testosterone:
• Sun
• Diet
• Play
• Sleep
• Weightlift
• Avoid alcohol
• Reduce stress
5
52
407
Be where your feet are.
If you’re eating, eat.
If you’re writing, write.
If you’re reading, read.
If you’re exercising, exercise.
If you’re socializing, socialize.
Split attention leads to anxiety.
Full attention leads to fulfillment.
Focus entirely on one thing at a time.
20
61
385
2 years after finding Naval, I feel like I've found my life's work.
You can uncover your life's work, too, if you follow a process to look within.
I wrote a blog post on that process:
6
41
391
In 100 years, we'll all be dead.
In 200 years, no one will remember you existed.
So why waste time worrying about what others think of you?
Zoom out, lose your ego, and realize life is literally just a game.
It gets a lot more fun when you put things in perspective.
24
42
369
Society is so lost that people have become famous for telling people to drink water, go outside, and go on walks.
102
41
374
You shouldn’t give a fuck what anyone thinks of you.
Why?
Basket Case Theory:
25
53
372
Your decisions in your 20's determine the outcome of your life.
5 things you need to think about (to avoid a life of regret):
37
27
357
I've gained 4678 followers in 28 days.
It seems crazy, but anyone can do it.
How?
Here's 8 tactics to grow 1000 followers in 30 days:
35
41
354