Julian Hierro
@jackedcoach
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I lift. I don’t eat animals. Sharing my journey here. Get my ebook 👇🏻
Joined January 2016
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We’re both vegan. I eat 250 grams of protein daily. My girl eats 160 grams of protein daily as well.
It’s not hard to have a high protein plant-based diet.
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I’m vegan not because I dislike meat. It tastes great!
I’m vegan because I value the life of an animal over a 5 min meal.
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I’m fully plant-based 🌱 (vegan), and I eat 250 grams of protein daily. It’s not that hard!!
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I’m fully plant based 🌱(vegan). I eat 250 grams of protein daily. I also lift and run.
My main protein sources are:
Tofu, seitan, protein powder.
I also get protein from oats, nut butters, quinoa, beans, rice and potatoes.
I eat plenty of veggies and fruits as well!
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I’m fully plant-based 🌱(vegan) and I easily eat 250 grams of protein daily.
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All vegans in this pic.
We all work together as coaches in my company Jacked Vegans.
We all follow high protein diets.
We all lift weights.
And we have no nutritional deficiencies.
The two beasts with here me don’t have Twitter, but you can find them on IG
👉🏻
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I’m fully plant based (vegan) 🌱 and here are my daily macros:
✅250 grams protein
✅550 grams carbs
✅60 grams fats
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Vegan because, in my opinion, the life of an animal is worth more than a 5 min meal.
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Turned 35 a few days ago! Eating a plant-based diet since 2019. Feeling better than ever!
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The reason I don’t eat animals.
Once you interact with them you realize they’re just like a dog.
Can’t justify killing animals knowing I can get all the nutrition and health I need from plants.
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Here’s why I don’t eat animals.
Just like a pup.
You can get all the nutrition, health, and energy you need on a plant based diet.
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New Year. Still eating plant based. Still eating 250 grams of protein daily 🌱
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Still vegan. Still jacked. Still eating 250 grams of protein daily.
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My girl has been vegan 🌱 for 10 years, she weighs 135 lbs, and she eats 160 grams of protein daily.
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Fully plant based for 4 years (vegan). Eating 250 grams of protein daily.
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For some reason some people on X get mad when I tell them I’m vegan and that I eat 250 grams of protein per day.
🤷♂️
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I’m vegan 🌱 for ethical reasons and I easily eat 250 grams of protein daily.
It’s easy to have a high protein diet without animals!
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We’re both vegan 🌱 . My girl eats 160 grams of protein per day, and I eat between 250-260 grams.
It’s not hard to have a high protein plant-based diet.
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Plant based 🌱 since 2019. Eating 240-250 grams of protein daily.
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"I eat meat 'cause it's natural and my ancestors did it"
There's nothing "natural" about the pictures below.
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I’ve been vegan since December 2019. My girl has been vegan for over a decade.
I eat 250 grams of protein daily, she eats 160 grams.
We’ve both competed in bodybuilding/bikini shows multiple times.
And we’re both online fitness coaches.
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My girl and her twin sister have been 🌱vegan for over a decade.
According to many here on Twitter they should be completely deteriorated by now.
Vegan “deterioration” looks good!
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Both of us eat fully plant-based! I get 250 grams of protein per day. My girl 160 grams.
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My body doesn’t seem to care about my protein coming only from plant-based sources 🌱🤷♂️
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Fully plant based for 4 years (vegan). Eating 250 grams of protein daily.
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I’m fully plant based 🌱(vegan). I have been eating around 230-250 grams of protein daily for the past 3 years.
It’s easy to have a high protein plant based diet.
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Fully plant based for 4 years (vegan). Eating 250 grams of protein daily.
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My girl is vegan 🌱 , she’s 135 lbs and eats 150-160 grams of protein per day.
Not hard to hit this level of protein!
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People find it weird that I don’t drink alcohol.
I find it weird that they don’t exercise and eat well.
🤷♂️
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My girl makes me vegan pancakes with 65 grams of protein per batch.
She takes care of my gains ❤️
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Some people think you can’t be healthy on a fully plant based diet.
Or that you can’t eat enough protein.
Or that you can’t build muscle.
Or that you will be frail.
Non of that is true.
I easily consume 250 grams of protein daily. And my clients easily adhere to a high
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I don’t eat animals because I can get all the nutrition I need from plants to be healthy, jacked, and strong.
Plus, I value the life of an animal more than a plate of food.
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I’m plant based 🌱 (vegan) and I eat 250 grams of protein per day.
I’m also 34 years old and in the best shape of my life.
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Been eating nothing but plant-based food since 2019 🌱.
Currently getting 240-260 grams of protein daily.
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214 lbs. Fully plant based (vegan) 🌱 for almost 4 years.
Plants have all the protein and amino acids we need to build muscle.
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Workout partners ❤️
My girl has been vegan for 10+ years. I’ve been vegan for almost 4.
Never felt better!
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Been fully plant based for the past 4 years.
I eat 250-260 grams of protein daily.
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My favorite high protein plant based foods are:
Tofu, seitan, tempeh, TVP, protein powder.
I also get protein from Whole Foods like:
Oats, quinoa, beans, rice, nut butters, potatoes, veggies, etc.
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I’m not vegan to be healthier, or leaner, or stronger, or fitter.
I’m vegan because I don’t need to eat animals to be healthy, lean, strong, or fit.
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If you lived in a deserted island with nothing but fruits and veggies, you’d be vegan.
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@dazusu
I never said meat doesn’t taste good. I like the taste of meat and will probably eat meat when the lab based version comes out.
But I value more the life of an animal over a 5 min meal.
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4.5 mile run. Fueled with coffee, berries, and 🌱 plant protein.
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Hybrid vegan athlete.
Lifting and running is the best combo in my opinion.
Currently prepping for a 21k in December.
Current bodyweight 212 lbs.
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Some people be like:
“We’re apex predators meant to hunt and eat meat just like our ancestors did”
The same people:
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I’m vegan and I can:
✅Run sub 7 min miles for multiple miles.
✅Deadlift 500 x 8-10 reps with perfect form
✅Squat 405 x 10-12 reps with perfect form
I’m in the process of getting ready for half a marathon.
Being vegan or not will not determine if you’re fit, healthy,
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Client got jacked. 100% vegan transformation.
No animal products used.
We’re the best at what we do 💪🏻.
If you’re willing to follow a plan diligently, then hit me up for coaching.
Unless you don’t want to get jacked 🤣
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🌱Fully plant based since 2019
🌱Eating 230-260 grams of protein daily
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Good morning. Meet Leia ❤️.
We rescued her 4 years ago.
She’s a blessing.
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Alcohol is calorie-dense and can lead to weight gain if consumed excessively.
Moreover, alcohol intake can hinder protein synthesis, which is crucial for muscle growth and recovery.
Alcohol decreases testosterone levels and increases cortisol levels, causing muscle breakdown
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I’m vegan. I lift weights and I run.
Currently eating ~4,000 kcals per day, which consist of:
250 grams of protein
550-600 grams of carbs
60-70 grams of fats
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Plants 🌱. Have. Protein.
I get 250 grams daily from them.
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1:1 coaching client Transformation.
This happened in one year inside our coaching program.
Her name is Cassandra, she’s Canadian.
Completely vegan, zero animal products, completely healthy.
This type of results are possible with the right plans, consistency, and
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We adopted this cutie four years ago.
Her name is Leia.
She’s been a blessing, makes our days happier ❤️
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🌱Plant based since 2019. Bulking on:
260 grams plant protein
600 grams carbs
80 grams fats
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A bit over a decade a part!!
Early 20s on the left - I wasn’t vegan here.
Early 30s on the right - Almost 4 years vegan.
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I think an animal’s life is worth more than a 5-10 min meal.
That’s why I don’t eat them.
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I lift. I run. I eat plants. I eat 250 grams of protein per day. I eat 4200 kcals daily.
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I didn’t go vegan to get jacked, strong, or shredded.
I went vegan because I can get jacked and strong without eating animals.
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I’m vegan. Here’s what progress looks like. Same bodyweight. Years apart.
Haters will say it’s just the lighting 😂.
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@thejackal5881
I'm handsome, happy, healthy, loved, and wealthy. I think I'm doing fucking awesome <3
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From my last bodybuilding show.
Prepped for this show being completely plant-based.
At this time I was eating 1900 kcal/day and 240 grams/protein.
Plus, I was doing 45 min cardio daily.
Lifting weights 5 days/week.
Walking 15-17k steps/day.
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🌍 Every year, an estimated 77.74 billion animals are slaughtered for human consumption.
Breaking it down:
📆 Yearly: ~77.74B
🗓️ Monthly: ~6.39B
🌞 Daily: ~213M
⏰ Hourly: ~8.88M
🕒 Minute: ~148K
⏱️Second: ~2.5K
As you read this, Around 5-7k animals died worldwide.
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10 Months Apart.
Meet Chris. He’s 41 years old
He’s a computer programmer.
He’s a single dad of 2 kids.
He works a full time job.
He has 5 rescued dogs and 3 foster dogs.
And he achieved this incredible transformation.
And this is a fully plant-based transformation.
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Good morning. Meet Leia. We rescued her almost 4 years ago ❤️
Before buying a pup go visit your local shelter!
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1:1 Coaching Client 9.5 months transformations.
Without eating animals products. Completely plant-based (vegan) 🌱
Meet Chris.
He executed masterfully every single little detail provided in his plan.
And these the results he obtained in just shy under 10 months.
If you
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It’s not hard to have a high protein plant based diet.
I eat 250 grams daily - all from plants 🌱
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I don’t understand where the problem with protein powder comes from.
I consume it daily as a vegan, I also consumed it daily when I wasn’t vegan.
Nothing wrong with it. It makes my life easier.
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Carbs don’t make you fat.
Fat doesn’t make you fat.
Eating too many calories will make you fat.
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"But my ancestors ate meat."
...Yeah, but they lived in caves...
...They didn't twitter or phones...
...They didn't get their food from Walmart or Costco...
Just because our ancestors did something doesn't mean we HAVE to do it.
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Good Morning. Meet Milo.
We rescued him last year!
He’s been a blessing. ❤️
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Don’t forget your high protein diet today!
Currently eating 250 grams of plant 🌱 protein daily.
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@consciousmuscle
What he’s really saying “I’m triggered because despite eating meat I’m still smaller, and weaker than you”
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Check in pic. Morning weight 211 lbs.
Still fully plant based. Still consuming 250 grams of protein daily.
Still making gains.
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Feeling generous. Comment “workout” and I’ll send you a free program.
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Current Calories: 3950 kcals
Protein: 260 grams (all from plants 🌱)
Carbs: 570 grams
Fats: 70 grams
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Our client Kyma just won her pro card!
Couldn’t be more proud of her!
She’s 45 years old and fully vegan.
She’s been with us for 3 years.
Obviously, we did this eating a fully plant based diet.
LFG 🔥
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If you binge cookies, peanut butter, chocolate, chips, or any other “junk food”
A simple change would be swap those foods for healthier options like watermelon, strawberries, peaches, mango.
Go to town. Eat as much as you can of these fruits.
After 2 lbs of watermelon
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First week selling covered calls and CSPs.
$2.3k profit.
Shout out to
@WealthCoachMak
for teaching how to do this.
Just unlocked an extra 6-figures/year in 10-15 min/day.
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