SAUNA EFFECTS ON BIOLOGY—what it does: · Enhances EZ water networks · Drives mitochondrial biogenesis & function · Boosts redox potential · Lowers all-cause mortality by 40% · Aids fat loss, detox, & muscle growth A deep dive into the science & practical use—a HUGE thread: 🧵

@HansAmato @BowTiedUM What happened with your Tongkat mega dose experiment?

@jordanbaaailey Good boy

@UserNam10329311 @bioenergeticmel No

RT @jack_schroder_: If you want optimal gut health, function, & microbiome diversity (necessary for optimal health), you must consider thes…

@BowTiedUM @jake_northwest Interesting and makes sense that it would be more neurochemical influence regarding their behaviors

RT @jack_schroder_: — high amounts of insoluble fiber — activated charcoal + another binder daily like MCP or chitosan — doing exercise out…

@bioenergeticmel Don’t mind it, can be useful in some cases like mycotoxin clearance, melanin renovation, libido/erectile issues, etc. If you asked me 6 months ago I’d have given you a different answer.

@BowTiedUM @jake_northwest UM, give us a rough estimation as to what a hormone panel of a psychopath would be. Ted Bundy had a girlfriend whilst in jail, who thought he was innocent, even though he confessed for 30+ murders of women (probably more). Serial killer energy.

If you want optimal gut health, function, & microbiome diversity (necessary for optimal health), you must consider these factors. Mitochondrial function (thus, redox status & semiconductor machinery): providing the energy & redox signals to the WHOLE gut lining, gut-associated lymphoid tissue (GALT), & bidirectional communication with gut microbes. Your mitochondria run best when you have low stress levels (mental, physical, light, environmental, etc.), optimized light environment (especially IR), & micronutrient saturation (B1, B2, B3, B5, B6, B9, B12, magnesium, copper, zinc, selenium, iodine, sulfur, molybdenum, iron, & several fatty acids/amino acids tied to mitochondrial membranes/respiratory proteins). Light-induced hormones: melatonin (IR-A light) to control redox status locally & autophagy/apoptosis, melanin (UVA/UVB) to control redox status systemically, & nitric oxide (UVA) to regulate stem cell depots. Dopamine & serotonin (UV light) to further control motility & immune response. POMC products (alpha-MSH, beta-endorphins, & ACTH) are also potent immunomodulators. You need quasi-free/liberated electrons from sunlight, grounding, seasonal food, & coherent domain water to enhance bioenergetics, & control redox/pH in the whole gastrointestinal tract. This also ensures NF-kB/NRLP3 pro-inflammatory pathways are never overactivated. Paneth cell function: directly controls your microbiome via secretion of antimicrobial peptides (AMP) to ensure an optimal composition. They require optimal mitochondrial function, neurotransmitter signalling via ENS, & various biomolecules/ligands. They also play a huge role in progenitor cell proliferation/differentiation (goblets, enterochromaffin cells, & enterocytes are extremely important within themselves). Innervated by mitochondrial function, acetylcholine (via vagus nerve/enteric nervous system), vitamin A/D, zinc, redox status, & reciprocally your beneficial lactobacillus/bifidobacterium strains in your gut. There are many other individual strains that play huge roles in optimizing your gut & biology. Hormones & peptides (graphic below): T3/T4, androgens, leptin, growth hormone, insulin, melatonin, etc. all also influence intestinal stem cell renewal, proliferation, differentiation, & maintenance. Innervated by circadian biology, nutrition, exercise, fasting, & environmental cues. Your gut is constantly regenerating, & this process depends on balanced hormonal signaling, optimal nutrient availability, & alignment with circadian rhythms. Vitamin A/D & permeability: vitamin A/retinoic acids act their retinoic acid receptors (RAR/RXR). RXR in particular works alongside the vitamin D receptor (VDR)—they regulate tight-junction proteins & improve the gut barrier. Both of these influence each others status & activity. Both are deeply connected to your behaviour around light. They both are also heavily involved in modulating your immune system. Providing the nutritional substrates for your beneficial microbes to thrive: this can be prebiotic sugars/fibers, starches, endogenous mucins, & organic acids (eg., lactate, acetate, butyrate). This supports their growth, proliferation, & function. These can also then make short-chain fatty acids, neurotransmitters, B vitamins, peptides, & nutrients. Also providing the substrates for your body to allow for support to the glycobiome/gut lining: glycolipids, proteoglycans, glycosaminoglycans, sulfur/sulfates, & proper hydration/water. And the gut lining—electrolytes, B vitamins, long-chain fatty acids, selenium, various amino acids, zinc, copper, manganese, & molybdenum. Bile acids & flow: key for fat digestion, microbiome balance, & gut-liver-gallbladder axis signaling. They not only emulsify fats for absorption but also regulate gut microbiota composition, & immune function via FXR/TGR5 signalling. Efficient bile production & flow depend on cholesterol, CYP450 enzymes, oxygen, choline, taurine, & glycine, while bitter compounds (eg., leafy greens, herbal bitters) help stimulate secretion.

RT @jack_schroder_: To properly synthesize and utilize collagen; you need collagen itself (glycine/proline), vitamins A/C (indirectly, D),…

RT @jack_schroder_: @eric_novack @PGC1a_RB Mito not using oxygen properly is a double whammy because 1. You’re not driving cell cycles in t…

Mito not using oxygen properly is a double whammy because 1. You’re not driving cell cycles in the gut lining to allow for beneficial microbes/gut lining regeneration/etc, and 2. You’re still breathing in oxygen, it’s electronegative, gotta go somewhere, a poor/anaerobic microbiome takes advantage of this.

@SolvChronicIlln @PGC1a_RB Depends on the individual

@personnumberx Depends on the individual

RT @jack_schroder_: The best flight hacks that are far superior to your health (compared to this) is eating heaps of seafood, sunlight expo…

RT @jack_schroder_: Your gut lining requires an enormous amount of energy input to aid in its regeneration & function. It relies on mitoch…

@BarabasDariusz Brain fog, anxious, fatigue, low mood, muscle cramps, low libido, insomnia, inability to focus, memory loss, joint pain, high blood pressure, blood sugar issues, gut issues

RT @Jordan_Daveyyy: The one missing nutrient that controls your entire biology: DHA. It’s why your ancestors had massive brains and why m…