iwufb_sportsperformance
@iwufb_strength
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ANOTHER WORK DAY! Clip 1: Trap Bar Jumps Clip 2/3: ECC Bench Clip 4: Pendulum Lunge
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Lift 3 of the week! Clip 1: Clean DeadLift Clip 2: KOT Split Squat Clip 3: Cleans
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EXPLOSIVE DAY! Clip 1: Snatch Complex Clip 2: Overhead Reverse Lunge Clip 3: Split Jerk Clip 4: DB Squat Jumps
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WEIGHT ROOM Clip 1: Squat Complex (6x every exercise) Clip 2: Eccentric Pause Bench, 65% Clip 3: Eccentric Single Arm DB Row
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WEIGHT ROOM! Clip 1: Rack Catches, Working on top of hang/power clean Clip 2: Pause Power Clean, 75%
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6am, Starting off our morning right! Clips 1 & 2: Snap-downs, Snap-down to Vertical Jump Clip 3: Single leg bound & Stick Clip 4: Wall Drill!
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