Adam Sikora
@itsadamsikora
Followers
4,992
Following
605
Media
4,756
Statuses
26,176
Explore trending content on Musk Viewer
Sinwar
• 1052318 Tweets
#يحيي_السنوار
• 390200 Tweets
Bluesky
• 256437 Tweets
Bear
• 236883 Tweets
Tyler
• 101564 Tweets
#TUDUMNaLata
• 98176 Tweets
Rigathi Gachagua
• 92767 Tweets
Monsalve
• 92677 Tweets
غير مدبر
• 89638 Tweets
Rafah
• 74982 Tweets
UNRWA
• 73672 Tweets
Niall and Harry
• 70491 Tweets
Louis a Liam
• 66178 Tweets
Uhuru
• 50147 Tweets
ابو ابراهيم
• 44978 Tweets
Louis y Zayn
• 43310 Tweets
O Louis
• 41282 Tweets
Riggy G
• 39572 Tweets
Niall y Harry
• 38662 Tweets
O Zayn
• 37677 Tweets
Mark Cuban
• 35122 Tweets
Louis Tomlinson
• 34149 Tweets
Macaya
• 25230 Tweets
CASA DA VÓ NEUZA
• 23506 Tweets
対象作品
• 22389 Tweets
#GHGala7
• 20462 Tweets
Payno
• 20247 Tweets
Vural Çelik
• 18302 Tweets
Tapia
• 17308 Tweets
Broncos
• 16856 Tweets
Sofía Delgado
• 16553 Tweets
Kawhi
• 13333 Tweets
Alcaraz
• 13181 Tweets
ENIGMA DO MEDO
• 10992 Tweets
Pinned Tweet
Got baptized today!!
God is so good 🙏🏼🙌
By far the best day ever
351
275
6K
“I just felt like walking”
100k steps DONE
Fuck your limits
Push them!!!
56
22
506
End of high school: 300+ lbs , lazy, lost, awful head space
End of Freshman Year of College : 200 lbs, big head, wanting more out of my body
End of college: 250 lbs, strong, confident, challenging myself daily
The work works.
Source? Me.
24
16
280
Reminder to stop scamming your servers out of good service- if you cant afford to tip don’t come out to eat ✌️✌️
39
19
271
I will never forget what the team did for me at the end of the race Saturday night
I had ~2 miles left with around 30 mins to finish before the cutoff
Was broken physically- but I refused to quit mentally
What happened next was a moment I’ll cherish forever ⬇️
25
20
273
Went into some deep, DEEP waters yesterday
Holding true to B team’s rules
Won’t be first
Will probably be last (last in my age group )
But we don’t fucking QUIT
46
7
245
IM A FUCKING IRONMAN
Will get back to and post some updates tomorrow
Love you guys so much- everyone involved
TRULY a team effort
29
4
217
Energy at
@TheAtilisGym
was unreal today
385 x 3 for my top set
Worked up with
275x3
300x3
335x3
CMON!!!!
24
15
204
Grown ass men with loud ass cars revving your engines in parking lots or at red lights for no reason
What are you doing
23
8
194
I do most my clothes shopping at target/ Walmart
I drive a Honda Civic
I couldn’t care less about the fancy things in life
I’m the happiest I’ve ever been because of the work I’ve done on myself, not the money I’ve spent on things
8
9
159
My friend
@ZachHomol
was permanently suspended on
@Twitter
@TwitterSupport
He’s been changing so many peoples lives thru this platform- keeping him off of here would be a disservice to anyone and everyone he interacts with!
#FreeZach
12
42
129
3 years ago I beat
@iansmithfitness
in a head to head farmers hold in our first strongman show
He may have a nice beard but he still got no grip
8
8
119
Less than a year ago I moved to Indy- being honest things were tight
Had to be extremely smart with how I was spending my money , business was just getting off the ground, & I was living 700 miles away from home/ my “safety net”
Was driving for Uber and Doordash on the side
19
5
122
Dude at the bike shop gave me attitude and scoffed that I was doing an Ironman
As I was about to spend a few hundred bucks at his store to fix my bike up
Took my business elsewhere lol
Are people this bad at business???
25
0
112
“Taxes are my civil duty I’m proud to pay them”
Bro just tell us you pee sitting down
6
8
112
I have been there- 300+ lbs, lost, no idea where to start
I wanted answers and had to work to find them myself
Below- I’m telling you exactly what to do for the next 6 months to become the best version of you you’ve ever seen
Free game :
🧵
8
20
105
I know many will disagree on this side of Twitter but- I do not see anything “wrong” with working a 9-5 job
And for many- it is a better option than trying to scrap together an online business
14
2
103
Took me 23 years + of my life to realize that others opinions of me do not matter
I have a few people in my circle who I trust and go to for advice/ lean on ; everyone else is just noise
2
12
96
I hoped 2021 was gonna be the year people stopped dressing their cars as reindeer
Maybe next year
2
9
101
Been passing the green line test for decades
DM me for Alpha ebook
12
1
97
I threw up at mile 20ish of the marathon in the Ironman
Looked at my watch and had ~ 1:25 to get to the finish line and 6.2 miles ahead of me
Could’ve easily thrown the towel in-like many did
But I didn’t train 8+ months to quit
Shut my brain off and got to work
6
3
98
February:
-Cut 55lbs in 9 weeks
-Deadlifting 600 lbs till I pass out at a strongman comp
-Couldn’t run more than a mile without dying
November:
-Ironman
Stop putting limits on yourself
Anything is possible.
8
7
99
What’s the most steps you’ve ever hit in a day?
100,000 step day is on my list of challenges I want to accomplish
43
2
91
Haven’t had a sugary snack in + 3 weeks
Or a drop of caffeine in over a week now
Might not seem like much, but as a life long fat kid at heart addicted to caffeine this is a big win
5
1
87
1 year ago today, I was in a U-Haul driving to start my life in Indy
Had my first Months expenses paid and 56 cents in my bank account
Not gonna lie- I was scared, nervous, all the emotions hit me at once
Just kept telling myself “we’re gonna figure this out”
1 year
12
1
89
A large portion of the generation coming up is addicted to sucking smoke out of a USB drive
It really isn’t that hard to stand out lol
7
5
87
Why are you, as a man
Sucking smoke out of a rainbow USB drive
5
2
84
I’ll never forget that moment
Love you guys so much
@theEnkidude
@chelseadreyer1
@DylanSpina61
+ the rest of the team
WERE IRONMEN
5
0
87
If you told the kid on the right that he’d be competing in strongman shows, triathlons, coaching people towards being their best self and happy with life- I would have called you crazy
There were times I thought there was no way out, but RELENTLESS pursuit of my goals saved me
8
10
78
Trap bar deadlifts by morning
2500 yd swim by night
Training on land n sea
6
0
68
Full kegs ain’t a problem for the worlds strongest bartender
7
1
71
*Someone I graduated high school with asks me to help them with their fitness / nutrition*
*I give them options for different packages I offer*
"bro I thought you could help me out and do me a favor"
Favors don't pay my bills chief
11
2
72
As I turned- I saw the bright lights of the Ironman finish line and I knew I was close-
I saw the whole team waiting there for me- who had all finished hours before
I was fighting back tears as I came down the chute and finished with 2 mins to spare
1
1
68
I’ll never forget this
Man I love my people ❤️
I get chills watching this video of
@itsadamsikora
charging to the finish of Ironman Florida 🏆🏃🏻♂️💨
@zachhomol_
@louieruvolo
and the team running by his side
At mile 26 of the marathon… 12:26 am
Just wow 🤍
25
14
241
3
3
66
I’ll be in NJ in 2 weeks visiting family
and you bet I am gonna walk back into the bike store with my IM Florida medal on and give him the BIGGEST thumbs down he’s ever seen
5
0
66
Eating a ton, training hard, and still dropping some fat
Putting together my best feeling (and looking) body yet
7
2
65
You know the saying
You get flys being honey
But you get more honeys being fly
9
1
64
Good morning to everyone but the nerds who hate on coffee
17
2
60
If all else fails….
We def can bench more than everyone here
7
1
61
In 1 year I will have:
Loaded a 300 lb atlas stone 10x
Benched 400+
300+ log press
Cut 55 lbs in ~10 wks
Competed in a strongman show
Finished a half and full Ironman race
Fuck your idea of what “normal” is
Get out of your comfort zone
1
4
56
1/2 marathon ✅
Super happy with today!
Had a blast with the gang
6
2
59
Next- I hear
@zachhomol_
- who had also finished and I knew was beat up
He was screaming to me “TIME TO WORK LETS GO”- hyping me up to PUSH right when I needed it
He even ran with me for the last half mile before the turn towards the finish line
1
0
55
6 months ago- I paid a month of expenses upfront & was in a U-Haul on my way to Indy
I had 56 CENTS in my bank account
I had no choice but to make it work- and had 1 month to figure it out
Here’s a bit of what I learned 👇🏼👇🏼👇🏼
14
6
55
I have had this argument way too many times to count
But who wins in a battle:
Kodiak Grizzly Bear or a Gorilla
(There is only one right answer and I will die on this hill)
68
2
57
Last 20 miles took my soul from me but we did it 🔥🦬
Learned a ton today
Gonna relax, eat some food w some friends and sleep like a baby tonight
9
2
57
Far from the normal “triathlete” body type
May not be the fastest person there
But I promise you you’ll have to kill me to stop me from crossing that finish line
And I’m hard to kill
10
3
54
350 a hand
Because I fucking can
Craving heavy weight and competition more than ever
(Weight moves easier in
@theEnkidude
#OneWay
hat🔥🔥)
7
0
55
First- I see
@louieruvolo
- he had finished hours before- but he decided he was going to help pace me
All he said was “Adam- were gonna get you across that finish line. I don’t care what we have to do”
He paced me for the next 20+ mins- between fast walking and jogging
1
0
52
Losing Fat is HARD - Ive been there before
It takes work
But- it can be made simple
Heres 7 simple changes you can make to save you thousands of calories/ week ⤵️
6
10
54
Alongside Zach came
@AshleyHomol
@mikeddonatelli
@theryandreyer
mom and more of the team
They ran alongside me- pushing me towards the final turn down the finish line
2
0
52
Just got pulled over coming out of a rest stop
Not for speeding (he even said I didn’t cross the speed limit)
But “leaving the rest stop fast and looking like I was going to be speeding”
Aka merging onto the interstate
Got off with a “warning”
12
0
54
1. My deadlifts felt great yesterday n I’m very happy with this
2. I’m still waiting for
@DylanSpina61
to finish his last rep 🤣🤣
4
1
53
Good ol fashioned TRASH TALKIN from IVB
Pressing
@zachhomol_
over the head 4 different ways
If you can’t roast your training partners you’re lifting with the wrong crew 🤣🤣
3
7
54
You think anyone has done this and ran a full Ironman in a 16 month span????
10
1
51
Dinners lately have been 1+lb of chicken
(100+g protein), some fruit and homemade honey hotsauce for dipping
Super easy, cheap & nutritious meal
7
2
50
4x4 @ 270 today
Getting back in my groove 😤 300+ for reps is in sight
8
3
53
Just released my first newsletter!!
A little background on my story, how I ended up here- and the decision I had to make when beginning my journey towards cutting 100+ lbs in a year
5
4
51
After today, I totally get why the fellas threw the tea in the harbor over taxes
4
0
49
Can’t remember the last time I touched a yoke
700 lbs 🐢
Let’s go!!!!
10
1
49
I cannot wait to get jacked over the next few months
I may never run again
4
0
47
Being at the end of the pack in the Ironman I saw many peoples breaking point
The last 2-3 hours I had hardly anyone in eyesight of me
Saw many in the fetal position sobbing on the road,vomiting, and some crawling
Nothing but respect for those who put themselves out there
1
1
48
Cars all packed
Pot of coffee down
10 hrs of road ahead
Hype to get to Kentucky and compete with my favorite people 🙏🏼🔥🔥
5
0
44
There’s no such thing as a perfect meal
But this is pretty darn close
5
2
46
Been building my business on an iPad with a keyboard attached to it
Blessed enough that I am finally in a spot where I can afford a computer + some awesome software on it
Lesson: you don’t need the fanciest equipment or setup
You just need to START
7
0
47
At a loss for words at what this weekend meant to me
The Do Hard Things Conference was everything I expected and then some
I laughed a ton, cried more, dove deep into the mind and gave more hugs than I ever have
2
5
45
Leaving my family 650+ miles away in NJ was one of the hardest things I’ve ever done
But I know this move will give me the opportunity to do more with them than I can even imagine
Years from now- ill be looking back on this as the best decision I’ve ever made
6
0
45
Someone said I looked like a mall cop on my bike today lol
Paul blart ain’t got more that 2 min in the ring with me
3
1
46
“I don’t have time”
I’ll show you in 1 minute how easy it can be to pack up 2 meals for the day
2
5
44
3 white boards filled with ideas after a call with
@zachhomol_
The 🐐 when it comes to building out ideas and growing your business
MOMENTUM
4
1
47
A 3-plate press on a smith machine is not a “315 bench”
Do not disrespect a real bench press like that
4
5
47
Teaching my brother a few basic exercises at Planet Fitness
Haven’t been here in 6+ years but if you know what you’re doing it can be a great option for a gym
7
0
45
8 min mile has been a goal of mine for a while
Time to shave more time off! I’m pumped
8
2
44