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RT @igafthv: ultimate low-calorie food masterlist 🐰 a thre…

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⌗ ☕️ ྀིྀི : drinks ( zero / low-calorie ) 🤍 water - 0 kcal 🤍 black coffee - 2 kcal per cup 🤍 green tea - 2 kcal per cup 🤍 diet soda - 0-5 kcal per can 🤍 cucumber-infused water - 5 kcal per cup tip : always drink a glass of water before eating—it fills your stomach !

⌗ ☕️ ྀིྀི : snacks ( under 100 kcal ) for cravings without the guilt tip : chew sugar-free gum to curb cravings longer !

⌗ ☕️ ྀིྀི : low-calorie carbs some carbs can be filling without ruining your calorie count : tip: stick to high-fiber , slow-digesting carbs to avoid cravings !

⌗ ☕️ ྀིྀི : protein ( low-calorie , high-satiety ) protein keeps you fuller longer and prevents muscle loss : tip : prioritize protein at every meal—it prevents cravings and keeps you fuller !

⌗ ☕️ ྀིྀི : fruits ( under 50 kcal per 100g ) sweet , filling , and low-calorie—perfect for curbing cravings : tip : freeze grapes or berries for a longer-lasting snack !