i-Fitness Gym
@IFitnessng
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We are committed to building a community that is fun, engaging, and focused on improving health and overall well-being.
Nigeria
Joined May 2015
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Start your week strong by registering with i-Fitness and 𝐭𝐚𝐤𝐞 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐛𝐫𝐚𝐧𝐜𝐡 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐚𝐭:
• 𝐏𝐮𝐫𝐩𝐥𝐞 𝐌𝐚𝐥𝐥 𝐨𝐧 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐖𝐚𝐲, 𝐋𝐞𝐤𝐤𝐢
• 𝐈𝐩𝐨𝐧𝐫𝐢, 𝐒𝐮𝐫𝐮𝐥𝐞𝐫𝐞
Your membership also gives access to any
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PH city and Egbeda! It’s time!!💃🏽🕺🏽
Pre-register now and enjoy 50% off all subscription plans.
Visit .
Note
1️⃣Registration is available online only
3️⃣ Discount is open to new members only.
#Health
#wednesdaythought
#Wednesday
#gym
#fitnesslifestyle
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Hello Lekki-Maruwa and Ikorodu, It's time to get fit and healthy!
Join
@aproko_doctor
and become a member of the largest fitness community in West Africa
Pre-Register now and enjoy 50% off membership subscription. Visit .
#Health
#wednesdaythought
#dolar
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Laughs in Dumbbells😂😂 A true comrade stays focused, fitness is the goal💪🏽
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Here is the perfect program to build your abs with a decline bench
Note: This program is not suitable for beginners.
🎥:
@fitness_badman
#absworkout
#fitnesslifestyle
#fitnessmotivation
#thursdayvibes
#WorkoutWednesday
#WorkLifeBalance
#Health
#HealthyLiving
#gymmotivation
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Port Harcourt! The wait is finally over 💃🏽🕺🏽
Your branch is opening this Saturday 18th February.
Tag someone who needs to see this😊
#excitedaboutifitnessph
#livehealthylivehappy
#fitnesscommunity
#portharcourt
#gyminportharcourt
#mondaythoughts
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The countdown has officially begun!!💃🏽🕺🏽
Egbeda and Port Harcourt City, are you ready? Set your reminders and don’t miss this massive discount 😁
#excitedaboutifitnessegbeda
#fitnessmotivation
#joinifitness
#livehealthylivehappy
#gym
#HealthyFood
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Want a full body circuit program? Watch this video💪🏾
🎥:
@Be_flawless
.fitness
Program
1. Barbell snatch
2. Bulgarian splits
3. Bench press
4. Front squats
#HealthFi
#Monday
#gymrat
#workoutgirl
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This nationwide pandemic has tested our abilities to stay in shape, mentally and physically.
It has thrown the best of us off the curve in terms of our eating habits and workout routines.
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With regards to the incident that happened at one of our branches yesterday, we are on top of the investigation.
Our customers come first and we are committed to creating a safe and friendly environment for all our members.
Thanks for sticking with us
#iFitness
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Money spent on your health and fitness is not an expense; it's an investment. 😍
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Arm wrestling showdown: Where muscles do the talking! 💪🏽😂
Think you can out-flex these guys? 😅
Who do you think was the strongest? 💬
#flexoff
#armwrestling
#ifitness
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Strength is found in the grind. Your body is your temple, fortify it with determination and sweat
Push through the challenges, and let every rep bring you closer to your fitness goals.
Relentless effort is the key to unlocking your true potential.
#fitnessmotivation
#ifitness
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The Billionaire himself has spoken! What’s your excuse for not taking your health and fitness seriously? 🤔
#ifitness
I started taking my health and fitness seriously, before I hit 30, and it has been one of my best decisions in life.
I am 60 now – do I feel it? No!
I owe that to a long-term decision I made 30 years ago.
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5K
41K
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Still on our anniversary here are some photos of our winners who got free subscription
#ifitness
#ifitnessanniversary
#Fitfam
#weightlifting
#Games
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Who else loves to go hard to launch into the weekend?😎
Here is a leg day routine you’ll definitely like.
P.s
@fitness_badman
saved the best routine for last👍🏽
🎥:
@fitness_badman
#ifitness
#fitnessmotivation
#fitnesscommunity
#fridaymorning
#gymlover
#gymlifestyle
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The wait is finally over!
Abuja are you ready???!!!!!! 🥳🍾💃🏽💃🏽
Anticipate!
#ifitness
#fitnesslover
#gymlover
#Abujatwittercommunity
#healthylifestyle
#mondaymotivation
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You are not just exercising, you're sculpting and defining your upper body for a sculpted and toned physique.
If you've ever dreamt of transforming your upper body strength, seize this golden opportunity now 💪🏽🚀
#upperbodyworkout
#fitnessgoals
#ifitness
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Fitness is a slow process
Don't make it any slower by quitting.
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Want to get fit and strong? Here's a simple kettlebell workout for your entire body!
If you’ve always wanted to tone up and get stronger, this is a great addition to your fitness routine 💪🏽🔥
#workoutroutine
#fitnessgoals
#ifitness
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If you’re a beginner, start this new week by nailing these exercises for stronger and firmer legs
Note: As a first timer, you might not be ready to lift heavy weights yet. Start with light weight and low reps and work your way up💪🏾💪🏾
#gym
#Health
#gymlover
#MondayMotivation
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A sneak peek of the Ikorodu branch. Behold this beauty in 3D😍
If you’re yet to pre-register, it’s not too late😉👍🏽 Visit and register now at 50% discount.
Note: Limited slots available so don’t be left out!
#fitness
#tuesdayvibe
#Health
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Not every time chill outside, sometimes you need a workout session to be alright 😎
Tag someone who always makes workout at the gym fun!
#partnerworkout
#ifitness
#fitness
#healthylifestyle
#gymbuddy
#weekendworkout
#weekendvibes
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Lekki Phase One
#fitfam
your branch is gradually wearing a new look😍 Let the countdown begin💃🏽🕺🏽
Drop a comment if you’ve missed your happy place😊
#fitnessmotivation
#fitnesslife
#fitnesscommunity
#Health
#gymlife
#FitnessMotivation
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The gym isn't:
A destination
The gym is:
A process, a journey, a way of life.
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The gym is:
A promise kept to our future selves toward healthier aging and a better quality of life.
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You have to work out right to get the right results!💪🏾
Here are some common workout mistakes and correct form.
Tag someone who needs to see this👍🏽
#healthy
#gymlover
#ifitness
#gym
#fridaymorning
#healthylifestyle
#gymlover
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We're committed to the satisfaction of every customer. Happy Customer Service Week from all of us at i-Fitness🥂😊
#CustomerServiceWeek2022
#customerservice
#happycustomers
#happycustomersmakeushappy
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What you eat, how much you exercise, and even how much sleep you get are all important components of having a strong heart.
Make conscious decision to improve your heart health today😊 We’re here to help you❤️
Happy new month!
#happynewmonth
#HealthyLiving
#februarywish
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Take advantage of the 50% off subscription fee while it lasts.
Pre-register now, visit;
Egbeda- or
Port Harcourt-
Note: Discount ends in 4 days
#ifitness
#fitnesscommunity
#fitnessmotivation
#joinifitness
#thursdayvibes
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You’ve all been instrumental to our success over the past 12 months.
Let’s make the next 12 months even better!
Happy New Year from all of us at i-Fitness🥂
#welcometo2023
#happynewyear
#HappyNewYear2023
#goodbye2022
#HappyNewYear
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TGIF 😍💃🕺
Embrace the rhythm, feel the excitement, and kickstart your weekend with some good moves, as dancing brings a world of benefits! 🎶
Fit women are the happiest! 💃😍
Branch: i-Fitness IBADAN.
#tgif
#fitnessgoals
#ibadan
#ifitness
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How would you like to spin with a hypeman? 😁😎
Experience cardio like never before at the first edition of Spinathon Party happening at ACME Ogba branch.
Set your reminders because it’s gonna be a blast 💥
#sundayvibes
#SubscribeNow
#fitnesscommunity
#Health
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Remember your new year resolution, do you have a gym membership yet?
Here’s your chance!
Save 50% off all subscription fees by signing up now😁
Note: 50% pre-opening discount closes in 5 days.
#tuesdaymotivations
#gym
#Health
#livehealthylivehappy
#gymlover
#joinifitness
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DEADLIFT GAME
You think you’ve got what it takes to win this game? 😅
#gripstrenght
#gymfun
#deadlift
#ifitness
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Discover your happy place with i-Fitness and enjoy 50% off subscription fees by signing up at our Lekki-Maruwa and Ikorodu branches😊
Join
@alexxekubo
and plug into the most supportive fitness community. Visit to signup
#Health
#tuesdayvibe
#fitness
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Snippet of some of our anniversary games that took place at all mainland branches today 3rd of June 2023
#ifitnessannivesary
#Fit
#SaturdayMood
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If there is one thing you will never catch our members doing it’s wasting good music!!
Still on the Dance-A-Ton Portharcourt on this one.
Tag this member if you know her 😉
#DanceATon
#ifitness
#Gym
#Fit
#fitfam
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Abs workouts not only sculpt your midsection but also enhance overall stability.
Add this to your routine to strengthen your core, improve posture & support your spine 🙂💪🏽
Let’s crush those fitness goals together 🏋🏽♂️
Branch: i-Fitness FESTAC
#abs
#core
#fitnessgoals
#ifitness
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So many people have already jumped on this opportunity. This is as good as it gets. Get your certification online and stand out from the crowd today.
Our Ifitness Academy launches at a heavily discounted rate as we draw nearer to our starting date of 1st July 2020.
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We are more than a gym! This is a community where long lasting relationships are built. Our Gbagada
#fitfam
had their hangout over the weekend and it was a blast
Don’t miss out! Join the coolest fitness community in West Africa today💪🏾
#fitness
#mondaythoughts
#Health
#workouts
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Here’s a chance to become our VIP founding member😎
Register now and enjoy 20% off subscription fees.
Tag someone who needs to see this.
#excitedforifitnessikorodu
#excitedforifitnessmaruwa
#joinifitness
#fitnesscommunity
#gymfit
#Health
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The key to a successful workout is consistency. Work at it, stay the course, and reap the rewards!
@frankincense_martins
@jaywell__
#fitness
#ifitness
#personaltrainer
#healthylifestyle
#wellness
#livehealthylivehappy
#Health
#tuesdayvibe
#TuesdayMotivaton
#exercise
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You’ve been waiting for a long time, now it’s finally here. Our Lekki-Marwa branch is live!
Signup today and be part of the largest and fastest growing fitness chain in West Africa😎 18 facilities✅ More coming!
#fitnessmotivation
#fitnesslifestyle
#mondaythoughts
#Health
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I am super super excited to introduce you to the "Shape Up & Lose It" program put together by
@ifitnessng
to help aspiring fitness kings and queens achieve their body goals in a fun and interesting way of course!!
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New week, New Energy, New Chance to crush your fitness & wellness goals 💪🏽
Stay disciplined, stay focused! Even when it gets tough, remember why you started.
You've got this 🏋🏽♂️🫵🏽
#staydisciplined
#newweek
#newenergy
#ifitness
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Pedaling could unlock fitness benefits like improved cardiovascular health, strengthened lower body muscles, weight management, improved joint mobility and a mood boost.
#fitnessgoals
#pedaling
#fitfam
#ifitness
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We’re always trying to find ways to make your lives easier, so we’ll continue to upgrade our service delivery.
Happy customer service week!
#CustomerServiceWeek2022
#celebrateservice
#happycustomerserviceweek
#ifitness
#Health
#fridaymorning
#FREE
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Ensuring correct foot placement on the leg press machine is crucial to maintain proper form and reduce stress on the knee joint.
Branch: i-Fitness ACME
#fitnesstips
#workouttips
#ifitness
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Think you’ve got the core strength to conquer this challenge? 🫵🏽😅💪🏽
#corestrength
#gymhumor
#ifitness
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Celebrating our 9th Anniversary with you 🎉
Join us for our exclusive Trivia Activity Series and put your knowledge of i-Fitness to the test! This is an opportunity to win exclusive prizes and also deepen your fitness knowledge and education ❤️
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Comment “I love my gym” and tag that friend who thinks you don’t have a valentine😁
Happy Valentine’s Day to you from all of us at i-Fitness🤗 We love and appreciate you❤️
#14february
#ilovemygym
#gymmotivation
#thegymismyvalentine
#ValentinesDay
#ValentinesDay2023
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Tell us how many you’ve crossed out in your bucket list😉
#ifitness
#Monday
#MondayMotivaton
#exercise
#fitnessbucketlist
#gymlover
#fitnessaddict
#fitnesscommunity
#livehealthierlives
#gymrat
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In the spirit of setting your 2023 fitness goals, comment your big wins for this year💪🏾
A thread
#newyearresolutions
#fitnessgoals
#smartgoals
#fitnessmotivation
#workoutmotivation
#SEVENTEEN
#Resolution
#gym
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𝐖𝐄 𝐀𝐑𝐄 𝐂𝐎𝐌𝐈𝐍𝐆 𝐓𝐎 𝐈𝐏𝐎𝐍𝐑𝐈, 𝐒𝐔𝐑𝐔𝐋𝐄𝐑𝐄 𝐓𝐇𝐈𝐒 𝐀𝐔𝐆𝐔𝐒𝐓!
We have huge discounts & prizes for early birds! Click the link in our pinned post to pre-register and enjoy these exclusive offers 🤭
#newbranch
#surulere
#iponri
#ifitness
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Once you realize how much better you will feel by exercising every day.
Your relationship with exercise changes forever 🚀
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Weekend Fiesta 😁🎶
The energy inside our walls is totally unmatched. Fitness community like no other 🕺🏽💃🏽
You’d always catch any type of vibe you’re looking for here while reaping the physical and mental health benefits ❤️📌
#weekendvibes
#dance
#vibes
#ifitness
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Burpee challenge male at ifitness anniversary see strong people o 🙌🏿 the wheel barrow game was fun 😂😂😂
#ifitnessanniversary
#fitfam
#mentalhealth
#gymgirl
#Gymbro
#fitnessjourney
#FitnessGoals
#Fun
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In the gym, the weight doesn't get easier to lift, you get stronger.
In life, events don't get easier to handle, you become better equipped to handle them! Keep growing.
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𝐌𝐚𝐤𝐢𝐧𝐠 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐮𝐧 𝐚𝐧𝐝 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 🤝😌
Your registered branch isn’t the only facility you can work out at.
With an active gym subscription, you can check in to any of our branches to stay consistent with your fitness goals 😉
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Which are you: Gym bro or gym pro?🤨🧐
#tuesdayvibe
#gymbrovsgympro
#fitnesslifestyle
#fitnessaddict
#gymmotivation
#gymrat
#ifitness
#MorningLive
#HealthyEating
#gym
#exercise
#workouts
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Beginners, this one’s for you😉💪🏾
These body weight exercises are a good starting point to help you build up your strength and endurance.
🎥: be_flawless.fitness
#workouttips
#gymmotivation
#ifitness
#fitnesscommunity
#Health
#exercise
#workout
#tuesdayvibe
#tuesdaymotivations
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glute workout session!
Your path to a firmer, more confident you begins here! 💪🏽🚀
#gluteworkout
#fitnessgoals
#workoutroutine
#ifitness
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𝐅𝐋𝐀𝐒𝐇 𝐒𝐀𝐋𝐄 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: 𝟐 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓 ⏳
Don’t miss out on benefiting from our new branch openings at:
• 𝗣𝘂𝗿𝗽𝗹𝗲 𝗠𝗮𝗹𝗹, 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗮𝘆, 𝗟𝗲𝗸𝗸𝗶
• 𝗜𝗽𝗼𝗻𝗿𝗶, 𝗦𝘂𝗿𝘂𝗹𝗲𝗿𝗲
We’re offering you an exclusive 𝟑𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭
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Don’t be like this guy👇🏾👇🏾
No matter how good you're feeling about your body, ensure to always wear a shirt in the gym👍🏽
P.s The best place to show off is outside the gym😉
#gymrules
#gymmotivation
#wearashirt
#fitnesscommunity
#fitnessmotivation
#Health
#exercise
#gymlocker
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It's time to get your core game in gear with this fun and challenging workout routine. Let's go!
Equipment needed: Sliding disk
#fitnessmotivation
#ifitness
#gymmotivation
#coreexercises
#livehealthylivehappy
#mondaythoughts
#gymrat
#Health
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ifitness members having a light breakfast this morning at our Agungi branch!
#fitnessjourney
#ifitness
#Fitfam
#Fit
#Gym
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Our clients get spectacular results on our programs.
#Ifitnessng
Client Transformation Stories
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UPDATED SCHEDULE 🚨
𝐢-𝐒𝐭𝐞𝐩 𝐏𝐚𝐫𝐭𝐲! 𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐕𝐢𝐛𝐞, 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐆𝐫𝐨𝐨𝐯𝐞!
Get ready to step up your fitness game with the i-Step party happening across all 21 branches.
Experience the benefits of i-Step workouts, which boost cardiovascular health, enhance endurance,
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It’s vibes on vibes from Ibadan community
DanceATon where we dance to fit has started.
#ifitness
#Danceaton
#Fit
#Fitfam
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Push boundaries, break limits, and embrace the grind every step of the way!
Find motivation on your journey of self-discovery and transformation.
Spark that fuse today and become the best version of yourself! No limits 💪🏽
#fitnessjourney
#ramadan
#ifitness
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Hello Lekki-Maruwa and Ikorodu! Our 50% pre opening discount is still on.
Pre-Register now while offer lasts and enjoy 50% off Membership Subscription. Visit .
You snooze, you loose.
#Monday
#healthylifestyle
#mondaythoughts
#Health
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Cultivating wellness is a significant act of self-love. In the hustle of life, take a moment to cherish and care for your mind, body, and spirit.
It's not just a luxury, it's a necessity.
You've earned it, and you deserve the fullness of well-being. 💚
#motivation
#ifitness
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Our trainers are more than just spotters and set counters, they will educate you on all aspects of health, fitness, and exercise, regardless of gender, age, or fitness experience.
Request a personal trainer at our front desk to become the best version of yourself 💪🏽
#ifitness
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We’re changing the narrative, building a large community of healthy and happy individuals😊
Be a part of the largest and fastest growing fitness chain in West Africa. Register now at the Lekki-Marwa branch and enjoy 50% off joining fee.
#tuesdayvibe
#Tuesday
#Health
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ACME Ogba is opening!!! 🛑🤸
Be part of the opening ceremony tomorrow and stand a chance to win one year membership.
Don't miss it! Let’s get fit together!!
#excitedforifitnessogba
#ifitness
#gymmotivation
#ogba
#AbujaTwitterCommunity
#Health
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The time you’ve been waiting for is finally here!💃🏽🕺🏽
The Ikorodu and Lekki Marwa branch is opening on 29th October and 12th November respectively!
If you haven’t registered yet, kindly visit and register at 20% off.
#work
#community
#fit
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Emeka, you said yesterday three months ago🤨
Tag someone who has been procrastinating, let’s hear their excuses😌
🎥:
@ChueyChu
Branch: Lekki-Marwa
Visit to sign and get started
#gymmotivation
#Health
#joinifitness
#chella
#weekendplans
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Dance-A-Ton has started and it’s not just dancing there are free facials going on at the branches, don’t miss it.
#ifitness
#DanceATon
#gym
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Good Morning from Ibadan🥳🥳🥳 Members are warming up already and spirit is high😁😁😁
#ifitness
#Danceaton
#gym
#GymBody
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Don’t miss the anniversary promo currently going on, get 30% off joining fee click the link below to register;
#ifitnessanniversary
#fitfam
#mentalhealth
#Gymbro
#gymgirl
#gymmotivation
#Stayfit
#
#Stayfitwithifitness
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Shoutout to Friends Colony Members!😎
Thank you for being patient with us as we go through this transition process to make your branch look and feel more amazing.
Behold your branch in 3D😍
New look loading…
#fitnessmotivation
#fitnesslife
#gymmotivation
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If you’ve got a body, you’re ready to press play on our Batch B program for the Lose it and Shape up.
You get to work out from the comfort of your home with or without any equipment to gain strength, boost your cardio endurance, and feel amazing.
What are you waiting for?
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