New iRun Magazine Drop! Highlights include a Guide to your First Ultra, Hottest Shoes for Spring, Tips for Avoiding Injury, 300 (run) Streakers in Manitoba, and a Beautiful Tribute to a Runner's Deepest Lost. Read here:

Let us know which races you are planning to participate in this year?

Runners, Try This Olympic-Level ‘Mental Workout’ Before Your Next Run via @iRun

Juggling #momlife, running, coaching, and a chiropractic practice? Dr. Brittany Moran shares her secrets to returning to running and sport after pregnancy on this week's Athletics Ontario Running Podcast. @TORunningChiro

Launching this week is the Bondi 9, the newest @hoka sneaker, and our editor takes it out for speed work, long runs and treadmill workouts, and reports on a blissful $200 surprise. To read our latest test drive, please click here:

The Many Faces of Canada’s Females Who Run #NGWSD2025

Are Canadians thinking of boycotting American races?

RT @OttawaRaceWknd: Check out this great interview from iRun to get an inside scoop about this year's Tamarack Ottawa Race Weekend!

Part II - Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.

iRun talks to @OttawaRaceWknd 's new Race Director Michael Vieira. There are 2 VIP giveaways during the live interview. Tune in live on Instagram @iRunNation at 1PM EST.

The latest iRun weekly enewsletter is out. Read about Canada's largest spring race is getting faster. Plus, VIP giveaway, shoes reviews and free gear!

Every runner has a unique journey to lacing up their shoes - Leo Vitelli certainly fits that bill. From living out of his car and suffering from severe mental health challenges to embracing life, adventure, fitness and running, listen here:

.@iRunningBen takes the new iteration of one of the most popular neutral training shoes that just dropped and running shoe stores can't keep them in stock. Why all the fuss? Read here:

It happens to one in five women who exercise and possibly every third woman you pass during a race. Meet the doctors at the Motor Functioning Measurement Lab studying pelvic health impact during exercise, and find out how you can get involved:

It's mid-January, running is hard. But it doesn't have to be alone. Your crew, your bestie, your partner, will be there to support you. The relationship just needs to be nourished; Episode Ten of On Track with Micha, is about building your team:

A much anticipated shoe returns! Read @iRunningBen review here: Check for availability at your local running retailer or here:

Allison Forsyth of Generation Safe joins Athletics Ontario Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, and how to keep coaches and athletes safe in sport. Listen here:

The Calgary Marathon has news! Canada's oldest marathon is adding a second day, due to sustained growth. A huge congratulations to Kirsten-Ellen Fleming and her team. We're looking forward to the weekend event! Read the full article here:

This giveaway is not affiliated with META, Instagram, nor X. And don't forget to use on the code IRUN10 on your next online order and receive 10% off for the entire month of January.