YourMentalHealth.ie
@hse_ymh
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Not feeling yourself, ongoing stress, anxiety, low mood or trouble sleeping? Find support at https://t.co/XhhY1mp8hG
Ireland
Joined October 2014
Many of us experience mental health difficulties such as ongoing stress, anxiety, low mood or trouble sleeping. When we’re not feeling ourselves, it can be hard to connect the signs. Find support that can help: #WorldMentalHealthDay
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RT @NOSPIreland: Save the date! Tuesday, 11th February is Safer Internet Day 2025. Everyone has a role to play to protect and empower child…
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Use that screen time to check in on your mental health. Visit our website to try our online tool: #YourMentalHealth
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Know someone who is grieving? It’s important to be there for them in the early days but also in the weeks and months ahead. There is no time limit to grief. It takes the time it takes. #BeGriefAware #NGAW2025 @IrishHospice
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Stress can affect how you think, feel and behave. Find tips to help you cope on our website: #YourMentalHealth
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This bank holiday weekend do whatever it is that fills up your cup, and remember if you are struggling, visit for support and advice.
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RT @IrishHospice: 💛 It's National Grief Awareness Week (Jan 27 to Feb 2). Everyone experiences bereavement at some point in their lives & w…
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Grief is as unique to an individual as their fingerprint. There is no one right way to grieve, and no two people’s reactions will be the same. For bereavement supports, visit @IrishHospice’s Bereavement Hub👉 #BeGriefAware #NGAW2025
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Stretch, recharge, and check in with your mental health with our new online tool. Visit our website to find out more: #YourMentalHealth
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Anxiety can feel all-consuming, but there are ways through it. Get helpful tips and support on managing anxiety on our website: #YourMentalHealth
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RT @HSELive: On this week’s #TalkingHealthandWellbeing #Podcast we explore the unique health challenges faced by farmers and the initiative…
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Instead of watching the clock tonight, head to our website for helpful tips on sleep: #YourMentalHealth
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Recharge your own battery and check in with your mental health with our online tool. Visit our website to find out more: #YourMentalHealth
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New Year's is a time for welcoming new beginnings and feeling positive about the year ahead, but not everyone feels the same. Need to talk to text someone? You can call @Samaritans on 116123 or use the @textaboutit support service, at any time.
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We all experience different levels of stress, anxiety, low mood or have trouble sleeping. Our new online tool is here to help. Visit our website, fill out 4 questions and get practical advice to help you improve your mental health: #YourMentalHealth
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If you need mental health information on support options over the holidays, you can visit our website, or call the Your Mental Health information line on freephone 1800 111 888, any time day or night.
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If you feel stressed or anxious, down or lonely over the Christmas period - remember you are not alone, lots of people struggle over the holidays and there are things you can do to feel better. You can find lots of helpful supports and resources online at
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Christmas can be a wonderful time, but it's not always enjoyable. If you need help for your mental health during the holiday season, reach out and talk to someone you can trust. Need to talk or text someone? You can call @SamaritansIRL on 116123 or text HELLO to 50808 @spunout.
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Listen back to Fiona Ward, Director of Counselling at the National Counselling Service, on @morningireland as she discusses ways to manage stress, anxiety and loneliness over the holiday period👉
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Ní mar a chéile a théann aon duine againn i ngleic leis an mbrón. Níl teorainn ama leis. Má tá sé ag dul deacair ort scamall an bhróin a chur díot, tá tacaíocht ar fáil. Tuilleadh eolais:
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