hourly therapy ⁷
@hourlyrelatable
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for bangtan,always. layout cr: namseokgay
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no when yoongi said "media bastrds using our name to earn money" he literally meant THIS.
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bts in insta: hi what a beautiful place to say hi
bts in weverse: JUST LIED TO OOMF-
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imagine being cousins of bts, its literally over for you, i am so sorry 😭😭😭
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"we were heartbroken when our long planned concerts were cancelled, we yearned too."
- jungkook, UNGA
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Thanks for surviving today little one. Thanks for pushing thru.
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hobi just went "army" in freaking UN, i think i am about to stop breathing.
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this was not a late night show interview, it was basically namjoon interviewing the host in custody and getting a confession. 😭😭
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just realised we started with jungkook getting no.1 in hot100 for his bday last year and we are still continuing until this birthday 😭😭😭
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hobi in weverse: h-
Translators: he said hi but it's in a cute way. The cutest way possible. Babies are dust infront of hoseok's cuteness. He used 1000000000x cuteness. Very cute i am currently crying looking for tissue. Did I mention that he wrote it in a cute way?
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no one:
bts new content : breathes
whole tl: THATS EXACTLY HOW HYYH WORKS OMFG-
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yoongi in that one vlive trying to eat the tangerines:
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jimin asked us not to be sick, You all better be wearing masks and maintaining social distancing and take care of yourself 😡😡😡😡
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yoongi biased army's why most of y'all are in the medical or medical based industry and obsessed with stationary and dark academia aesthetic enthusiastics? Speak in the mic 🎤
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no when bts said "we are gonna study" they are ACTUALLY STUDYING???? thats not how IT WORKS-
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remembered seokjin saying "well if not our army will come to your yt video channel" in that run bts Collab episode 😭😭😭
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"we barely buy our own clothes, expect Louise Vuitton-" namjoon calm dOWN😭😭😭
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thinking about the time when an army asked "tell me a number, I'll reduce my weight to that" and yoongi went *the same number she was at the time* because he didn't wanted "not even one gram of her leaving earth"😭😭😭👍
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no you do not understand,bts in insta for the past fifteen days is like fifty new discoveries of them-#(-$ and they are still using weverse as their private 😭😭 joon going "oomfs I have no idea tf that person is talking about,poodle who" and twt is the new WhatsApp family gc
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no but many of the armys who joined twitter during pandemic thinking they gonna get 1080p quality of video like the online concert for PTD CONCERT 😭😭😭😭 how do i tell you-
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bts just dropped 'we on' in 2013 and never batted an eye........HELLO?!#$@#
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is this memories of 2020 or bts flexing that they are best friends with bts-
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man the army's in that stadium is losing their shit😭😭😭 mam the concert is happening the other direction 😭😭😭
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personally me thinks bts came up with the name "new chapter" just so armys will finally stfu about hyyh era but I already saw three joonie blue train in the tl and I agree. Yoonkook making an ost around the same time? hyyh fr
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wdym "i didnt do anything this year" well little one you are here, reading this, and I think that's super cool, I am so proud of you. <3 pat pat
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the amount of views and likes for bts edits in instagram is really scary, twitter armys be getting 1k likes and inserting streaming links saying "hit tweet omg" and insta armys having 456k likes while having "handled by bighit" AS FAKE-
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for some people, alone means safe. Alone means no one can hurt them unexpectedly. Alone means they have freedom of feeling calm without having to constantly worry about keeping someone else engaged. Wanting people to understand them, but not wanting the attention with it.
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Saying "stay positive" to someone who is going thru shit in life itself is a negative thing.They should be feeling the emotions, naming it,acknowledging emotions,anger, pain and regulating it by expressing them in healthy ways.But no,here come Harvard graduates with "be positive"
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reminder that you are not a failure, you are struggling and thats okay
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yoongi in that one vlive with tangerines
So that's what the holes in pizza boxes are for
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also "13 year olds posting sad status lmao" is not funny. Remember when you were at that age? its scary as shit. Its when you realise world is not so pure and happy, where everything starts to feel suffocating because people starts expecting things from you. Please be kind.
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is it just me or universally everyone is going thru one of the most roller coller poller fcker of a week?
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when a child grew up with lots of shouting as a way of expressing anger, as an adult they have to relearn how to actually face others anger and stand for themselves without getting anxious, breaking down and how not to agree with them just to avoid conflicts.
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never apologize for thinking a bit more, listening a bit more,feeling a bit deeper than others, its your choice, you love it? Listen to it as long as you want, you don't? good job, you are learning what type of things you are not fond of, now you can cherish the things you love.
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hello, this is
@hourlytherapy
i got copyrighted for a randomass edit. I applied for a review but yeah yk the drill, rt for people to know 🧍♥️
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its all fun and games until bts miss one member and they all get very soft marshmallows, keep saying "we are seven you know" something about this is so wholesome.
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should learn from bts that happiness really doesn't need any special props, sometimes its playing with hand gestures, playing balloons and sometimes its just laughing at saying the same phrases again in different dialects. Life does sounds simple when u see it like that.
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if you are always feeling exhausted and convincing yourself that you are just lazy , the actual question is what exactly are you putting yourself thru mentally, that your brain wants this much rest? Stop bullying yourself and expect yourself to grow.
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to those who always wants to be the "secretive mysterious one" yet somehow always overshare and regret it ten mins later....it's okay. As emotional negligence growing up did not teach us healthy boundaries,we are either in a deep well or pushing them out of the well. +
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oversharing. i know you feel bad about it, ashamed even at times. today little one, i am here to tell you that, this oversharing comes from a place of craving for connection. it comes from a place where you grew up not learning about boundaries. +
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joon: we thought you would not like us anym-
Meanwhile
Army twt: i think this ptd pitch resembles the whistle of a train hence blue train hence hyyh omfg hyyh minyoongi back wtf-
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to all those who feel like you are no one's favorite, no one's best friend, no one's priority, to those who feel rejected and unwanted, i want you to remember that you are lovable, you have all the right to exist in this needed space, you don't have to prove anything,it's okay.
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Hey you, yes you, you will be fine, you are gonna get thru, no, you don't have to figure everything out right away, being confused and trial and errors are literally the part of growing up. You were never supposed to figure everything out, it's okay little one.
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many parents treating their children as kids but expecting them to act as an adult 😭😭 pick a lane
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breakdown does not just mean crying, screaming and dissolving into the ground, breakdowns are also, repeating the same sad song 13 times and trying to cry it out, silently lying in the bed but with internal screams, feeling like nothing matters anymore and hyped over it.
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omg you did it again😭😭 you pushed thru another day,i am so proud of you cupcakes, pat pat ♥️♥️
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todays tip for adhd or anyone who struggles with overwhelming emotions whenever they have things to do. Count them. Instead of making it complex and freaking your brain, count, "oh i have to clean my room, do homework and watch runbts thats three things, i can do three things."
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thanks for pushing thru today, thanks for surviving it, thanks for trying to live, i am proud of you
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thanks for eating your meal even when you didnt feel like it, you dont have to feel guilty for eating, it is for survival, thanks for having that meal <3 if you didnt, this is your sign baby bun, lets get your tum tum some food <3
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children who grew up disliked by the adults around them, do not understand that "they don't like me" they think "i am not lovable" that's how a child's brain work. This is why these kids develop the belief system of "i cannot be loved"
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that first "ammmmiiiiii" is absolutely gonna break me. Thank God its on sunday or else i had to take a day off for work.
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no the way childhood is literally the most important phase of your whole life yet most of the times it's "they are children they wont even remember this" yes they wont because children's brain will get wired by the trauma to repress the memories but the effect will be there.
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when someone has a hard time explaining how they feel, please remind yourself to be a bit more patient, they have been dismissed many times,invalidated, so it is hard for them. And at times this person is could be yourself too, so bubbles, please be patient with yourself <3
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evil twitter armys be like "good night" and actually sleeps.
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when you have a wound in your hand, you wont shake hands with that hand, wont let people do anything near that, wont go near spicy food or fire or sharp objects,to protect yourself from more pain, now this is what trauma does too, read it again.
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that bullying voice you have inside of your head that's always telling you that you are not doing enough, that you are not enough, that you are not pretty, that voice is internalized hate, that started from outside and found a way inside you.
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My students sounded exhausted so i ended the classes soon after showing some fun videos, man i feel so bad for them :( this must be exhausting..
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healing is messy, you could breakdown at shower and pick yourself up after the shower and that's completely human. Healing is not a trend, it's about being gentle with your wounds, giving it acceptance,time and unconditional love. It's okay bubbles, you are doing good
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you don't have to be good at art to enjoy it, many times people start losing interest in things they love because they start trying to perfect it instead of enjoying the progress. Put down that measuring scale and let's enjoy those scribbles <3
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a note that my main acc
@hourlytherapy
got s worded, seems like i have to use this as permanent. So anyone who was looking for this acc, hello, i am here
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people start feeling safe with not sharing their feelings when they are keep getting invalidated when they express and labeled as "sensitive" because people's jokes are not funny, its rude. So if someone is having a hard time opening up,pls be patient,they have to break walls <3
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the last time they started a new chapter, Black swan happened, guys-
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goo morning little ones here is some strawberries for you
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a small tip for people with adhd, as its known that its really hard to stick to a routine or any studying method,I would suggest to sync yourself with something mundane or fun. "I will study just until this playlist is over" "I will clean the place until the veggies cooks"
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"I don't want to go home army I don't want to go" JIMIN I AM FVCKING IN TEARS PLEASE DONT DO THIS TO ME
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hi little ones, i hope you guys remember me. It was a long break and it feels like time to get back. This account will continue to concentrate on mental health awareness and support. Also I am not taking any clients through this account. It's both exciting and nervous to be back.
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they said it, meant it, showing it. I hope we continue to do the same when it's needed too.
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reminder that study methods and books are made for you and you were not made to fit those study methods. If you are genuinely putting effort in learning and still not getting it then the issue is not you, its the way you learn. Do not limit yourself like that buttons.
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you did well today, you did. Lets try again tomorrow, sleep tight buttercups <3
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sometimes you have to stop bugging yourself with overthinking and leave yourself alone 🌻
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anxiety is not just 'worrying', it is muscle tension, headaches for no reason, trouble sleeping, chest heaviness, body feeling dizzy, at times things going in slow motion, over thinking, excessive talking, freezing, so please be considerate to yourself and others lil one <3
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moral perfectionism is when you get into anxiety thinking you did something wrong when all you did was not people-pleasing or saying no to things you couldn't do comfortably. This is an impact of the guilt we all carry from childhood for saying no as it was taught as "rude".
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thanks for eating the meal even when you dont feel like it, thanks for pushing thru the day even when it felt like you are gonna give up, i am rooting for you lil buns🌻and if you didnt had that meal today, sending you kisses to take care of yourself little ones🌻
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