Periodic reminder to all health and fitness creators. We all only disagree like .5-5% It’s not worth getting THAT pressed on timeline arguments about CICO, metabolisms, hormones etc. There are many tools and ways to get to many goals. Most roads lead to health if you are tenacious and consistent.

@cosmicfruition Well debunked, IMO. IIRC, The only study that meaningfully showed this was like, 20 dudes college kids who were untrained and blah blah. Idk. Maybe @Grimhood @BowTiedPhys or @BowTiedCrow have it off too of mind.

You won’t always have the full picture with nutrition and fitness. You WILL make the WRONG choice, sometimes. But you can hedge your bets on “natural/whole/complete/organic” and will have made the right choice more often than not. We don’t need research to tell us real food and exercise are good. Yet millions of dollars are spent to convince up processed and artificial foods are. Which do you trust more?

THE KING HAS BEEN CONFIRMED WE ARE SO BACK BAYBEEEEEE SO BACK 2, ELECTRIC BOOGALOOOIO

You can still get a tan in Negative degree Weather.

@weirddalle The brozzzzz

RT @OnlyThroughGod: I don’t eat only fruit before noon

Why does the gym turn people Conservative? *Dropping tomorrow*

Americans Are OBSESSED With THIS Diet

Sure, everyone has something they can teach you. BUT If you operate with that belief, you are gonna have a lot of wasted conversations with morons, trying to glean where the nugget buried in shit is.

RT @imdanbaird: In 2022, I spent $2500 on this pair of boxers. It was a decision that would change everything. I'd just quit my job, had…

@iAMKINGBEECH Can someone explain why the act of“crip walking* is so significant, here? What about this is so significant?

“I aim for 2500 calories but sometimes get 3000” Brother. That’s is a 20% margin for error. That is the difference in and A+ and your mom yelling at your for your report card.

Cooking

I can't wait to get full body sun again. I'm gonna miss snowboarding but I NEED the sun

Me when I see 1 (one) insulin (it wants to spike in my blood😨)

I hate that my political opinions can be summed up as "real food is important, processed for is bad, food companies have way too much leverage in the gov" and my friends think I'm a lunatic for liking RFK.

@iamjustapeater Many such cases. Been known to assasinate diabetics

Sometimes I'll think I do weird stuff and I'm a little in the weeds health and fitness wise cause I've done suppository supplements and whatnot. Then I remember Dave exists.