lily ˚ ༘♡ ⋆｡˚ i’m back babes
@herelayslily
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(-20.4kg) gw: 48kg
18 | fatphobes dni
Joined November 2022
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Pinned Tweet
lily in her relapse era
unpinning this at 52kg
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AM I DELUSIONAL OR HAS MY ASS GROWN??? bodychecks btw don’t be mean okay ily
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who wants a tag? 🙏
making this thread took forever but it’s most of my knowledge on weightloss and workouts so hopefully it can help someone and it’ll be worth it <3
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i broke the code to get skinny!!
starve=skinny
you’re welcome 🙏🙏 thank me later
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disgusting food pics for when you want to binge
︵‿︵‿୨♡୧‿︵‿︵
a 🧵for edtwt
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@deigvoll
@sollana13
@Young4Blood2
@Schneient
@strawbrristrawz
from someone who’s been in an abusive relationship; giving consent does NOT erase the abuse
i can speak for me and others when i say that as abuse victims we’ve consented to a lot of shit we didn’t want to do bcs we were scared or manipulated into thinking we actually wanted it
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what bmi do i look please i need motivation
still so fat fat fat
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it’s january which means i’ve re entered my gymrat ortho era 🙏
manifesting this for myself
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is losing 35.4 pounds in 3 months good??
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for anyone who’s waiting for january 1st to start new habits; just start now there is absolutely zero point in waiting you’re just making it harder for yourself to start
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HE DATED 3 OTHER GIRLS WHILE HE DATED ME????
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my favorite pilates girls on yt are:
-move with nicole
-madeleine abeid
-bailey brown
-lidia mera
and i personally switch between all their videos bcs i get tired of workouts really quickly and need to change them often.
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eating like that it’s obvious you don’t want to be skinny
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i woke up to this i’m going to have a panic attack WHAT WHAT
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(1)
but when it comes to weight loss, it’s not just the calories that count. i read about a study where a group of people ate the same amount of calories a day, but one group only ate ultra-processed foods and the other group only ate processed/raw foods.
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(2)
even though they ate the same amount of calories a day, the group who ate ultra-processed food experienced weight gain, and the other group actually experienced weight loss.
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let’s start with ‘calories in, calories out’
an adult needs an average of 2000 cals a day to get all the nutrients the body needs in order to function. the brain is the organ that needs the most energy, which is why brain fog from starving is normal for ppl with eds.
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40 hours into my fast and it’s going suprisingly well and i’m going to do some pilates later
i feel so productive
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key words: ultra-processed foods lack nutrients and have unecessary additives (colors, taste, texture etc.) just bcs it’s low cal it does not mean it’s healthy or helping your weightloss. go for a diet with mostly raw/processed foods as they are rich in nutrients and healthier
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@Schneient
@deigvoll
@sollana13
@Young4Blood2
@strawbrristrawz
i don’t see it as an act of love bcs i’ve been in this situation. not with cutting but with other harming kinks.
i was on the recieving end and i consented bcs deep down i believed i deserved to be harmed.
this is a trauma response, and it sounds like you two have a trauma bond
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no seriously at what point will my upper arm fat leave I WANT IT GONE
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@Schneient
@deigvoll
@sollana13
@Young4Blood2
@strawbrristrawz
no bcs you’re contradicting yourself. you know it’s not healthy which means it can’t possibly be a rational decision.
wanting to harm another person or being harmed by another person is not healthy, it’s not love and it’s not a cute act of intimacy.
take care of urself please
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(2) but we all have eds so we’re going to starve, have b/p cycles and eat so little that we can’t get enough nutrients no matter what.
so my biggest tip ed wise is just: take your electrolytes and vitamins, choose non ultra-processed foods and drink enough water.
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i suggest doing more research on which foods are ultra-processed and which foods aren’t. bcs if you’re struggling to lose weight; that could be one of the reasons.
so eating too little and low calorie; is not always the answer to losing weight.
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i suggest doing research on which foods contain the nutrients you’re trying to add to your diet. getting a balanced intake of all 6 major nutrients will help you keep your body healthy and working. we need nutrients in order for our body to do its job <3
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he should know better than to cheat on a spiritual bitch i got his full name and his birthdate, birthtime and exact birth place
goodluck 🙏
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@Schneient
@deigvoll
@sollana13
@Young4Blood2
@strawbrristrawz
then my question is why would you agree to do that to him?
knowing what you’ve been through and knowing what he’s been through; do you really believe that either of you can make a rational and well-informed decision about this?
this can’t possibly be healthy for either of you
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jesus fuck i just realised i’ve almost lost 40 pounds
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getting skinny for men i know:
getting skinny for fictional men: 😫🥰🫶🏼💗
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i can sadly speak from experience too SO DON’T DO IT!!! instead target your core and upper abs + your lower back (honestly an underrated way to cinch your waist)
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hi, i’m lily!! i’m new to edtwt, and looking for moots ♡
✧.* 17
✧.* gw: 50kg
✧.* 5’4
✧.* she/her
∘₊✧──────✧₊∘
♡ to be moots!!
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ootd (wish i was brave enough for a face reveal bcs i was so cute in this pic)
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i also want to mention that if you’re doing ab workouts to make your waist smaller DO NOT do any form of twist exercises as they will build your obliques (the muscles on the side of your waist). if you target your obliques too much your waist will get bigger and you’ll look boxy.
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some of y’all are just out there straight up abusing your partners
this is just messed up
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my absolute favorite thing is pilates. it’s a low impact workout that tones your body but it doesn’t make you gain a ton of muscle, which means it won’t make you bigger or heavier. and pilates is such an aesthetic workout let’s be real.
living the pilates princess dream <3
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lily in her semi-recovery era
- strenght training 4x a week
- running 1-2x a week
- yoga every day
goals:
- build muscle
- lose fat
- eat healthy
- only drink water and matcha
weigh ins on wednesdays
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i will never understand people following me and then unfollowing again as soon as i follow them back IT’S SO ANNOYING
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today and 4 weeks ago
there’s a difference right??
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get your steps in girly. somewhere between 7K-10K steps a day is amazing and will help your weightloss significantly. if you like to go on runs, that’s also a great way to lose weight (and lowkey get some cardio in too). bonus; you get to spend time outside/in nature!!
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and then there’s the tricky part; figuring out which nutrients you’re lacking. the easiest way is to get your bloodwork done at the doctor, but that’s not possible for everyone.
so here are a few examples of normal vitamin deficiencies and their symptoms:
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(stolen) someone please do this thank you!!
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moving on to the importance of nutrients
our body needs a variety if nutrients in order to function. there are six major nutrients: water, protein, carbohydrates, fats, vitamins and minerals. lacking one or more of these can make it harder to lose weight.
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WOKE UP TO 53.8KG AND BMI 19.8 I’M SO HAPPY
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(1) to lose weight you obviously need to be in a calorie deficit (eating less calories than your body burns in a day). and if this wasn’t edtwt we could all just eat enough + healthy, and work out and do cardio and call it a day. bcs we all know you can lose weight that way too.
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bodycheck 2
same outfit but -15kg difference
first pic is from august 2023 and second pic is from today
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i’m in my selfcare era so if anyone has any tips just like on anything healthy like food/skincare/workouts/mindset etc i’m listening!!
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i finished some light morning yoga be proud of me
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unpinning this at 55kgs for motivation <3
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@scenecween
you’re going to feel skinnier for every hour that you feel hungry, and then imagine seeing the numbers on the scale go down literally every day
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summary:
✧༝┉˚*❋ ❋*˚┉༝✧
stay away from ultra-processed foods bcs they offer less nutrients than raw/processed foods. make sure you get your key nutrients, and be in a calorie deficit (you can’t lose weight if you eat more calories than your body can use)!!
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thread is posted!! <3
who wants a tag? 🙏
making this thread took forever but it’s most of my knowledge on weightloss and workouts so hopefully it can help someone and it’ll be worth it <3
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i’m trying semi-recovery.
i’ve totally fucked up my body from starving, and i’ve been so sick. my best friend is in the hospital with a feeding tube. i don’t want to end up like that.
i’m going to up my intake, work out 5 times a week, and only weigh myself once a week
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I DIDN’T GAIN!!! i had a cup of hot choccy and a few bites of sushi yesterday AND I DIDN’T GAIN I’M SO HAPPY
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honestly i don’t understand all the fuzz about newyears if you want to make changes for yourself you should be able to do that all year around
newyears is just an excuse for people to get drunk, postpone their goals and honestly look back at their year and feel like they failed
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cardio is also a really effective way to burn calories, but i personally am cardio’s nr 1 hater and i will not do it. if you can do cardio; go ahead it’s an amazing way to lose weight and keep your heart healthy BUT if you’re like me; i suggest going on walks.
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hi omg sorry for not being active
i was taking a twitter break for my mental health <3
recovery is hard but i think i’m doing good
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if i’ve unfollowed u it’s most likely bcs you post shtwt things and i’ve been clean for over a year so i don’t really want to see fresh cuts
love ya
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december will be our month
december will be our month
december will be our month
december will be our month
december will be our month
december will be our month
december will be our month
december will be our month
🕯️🕯️🕯️🕯️🕯️🕯️🕯️
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i physically feel myself getting skinnier for every day i don’t eat
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bodycheck
same outfit but -15kg difference
first pic is from august 2023 and second one is from today
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ah yes you can obv be racist to the people who created the system of systemic racism and oppression!
take a history lesson or read a book or smth bcs god this is embarrassing 💀
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AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAQQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
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after forever on the toilet i finally pooped WHO CLAPPED 🙏
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AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
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finding this makeup inspo pic on pinterest was a blessing
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(3) choosing non ultra-processed foods will make sure you get the most nutrients as possible. seeing that it’s hard for us to eat, we can atleast give our body nutrients where it’s possible.
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selfcare is not weighing myself when i’m on my period
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DON’T FORGET ME I JUST CHANGED MY LAYOUT i wanted clean slates for my semi-recovery
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my friend just told me not to worry about my weight bcs chubby people give the best hugs that shit was so triggering
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@bbubbleblowerr
i’m making a thread on how to lose weight healthy. ever heard of harm reduction? i know that people here will lose weight in an unhealthy way so i’m trying to give them a safer option. the thread is not encouraging people to starve at all jesus
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goodmorning mooties!! <3
what are everyone’s plans for the weekend? 🤍🎀
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todays question do i have a stomach bug, is it my period or food poisoning?
guess we’ll never know 🙏
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and with workouts; don’t overdo it. your body needs rest in order to build muscle. i suggest working out around 3 days a week but that’s so individual, so find the regime that works best for you! working out also produces happy hormones <3 yay us depression girlies
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goodmorning mooties <3
how are you all today? 🎀🤍
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@bearberryvee
winter bcs of all the pretty outfits and you’re motivated to be skinny to look tiny in big jackets and stuff
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