thread for edtwt ab my rules during bmi 13 as my lw and how i plan to get there again
🏷️ ricecaketwt mealspo thinspo meanspo grossspo chubspo wiead edtt ana anatwt low cal bmi diet
a lot of idoledtwt r weird im gna say it . why r u giving urself , a non jp person , a jp name , smth actual jp ppl hv been disrespected for ? like get that kanji out of ur bio girl
I.
• no eating at school
• no eating past 9 pm
• no eating foods with palm or canola oil
• no starches ie potato rice pasta bread
• no milk or white chocolate
• no taking seconds
• no asking for food
• no less than 9 k steps
II.
• don't eat while standing
• don't eat out of the bag / container
• don't eat fast food no matter what
• don't eat unhealthy takeout foods
• don't eat what ur lw wouldn't eat
• don't eat what u know u'll binge on
i do this thing where i text people then suddenly stop bc i'm tired .. and after a few days i'm like "why has it been so long since we've talked" so i go to our messages and realise im a little bitch who's left them on read for a week
IV.
• don't use recovery as an excuse to binge
• no all or nothing mindset
• one binge won't make u gain but the cycle will
• every cal counts , even if u don't count ur body does
• it's never too late to spit it out
V.
• c / s any high cal foods if alone
• dressing on the side , always
• don't show any feelings ab food ie no pouting when hungry , no smiling when offered food etc
• school > ed > health always
• do not tell anyone this relapse
III.
• 5 l of water a day min
• 500 ml of water before meals
• bottle of water [ 500 ml ] every class period
• no milk or sugar in homemade coffee or tea
• sub almond or soy milk in cafe drinks
• no juices only smoothies
VI.
• chew for 15 secs min
• don't get another bite ready before u finish what's in ur mouth
• don't b the first to finish
• don't b the last to finish either
• don't drink water for 15 min after [ expands ur stomach ]
i feel awful for xixi i can't fucking imagine being her parents and having a stranger tell u how sick ur child is. as in an ed, not the type of sick some of u r
so fucking weird !! u guys r gross ab autism adhd etc and other physical disabilities 😊 then there's the weird ass asian fetish ppl u guys either hate us or love us