HealthyWake
@healthywake
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Wake Leaders & Teachers sharing their health goals, stories, and upcoming health and fitness activities! Collaborating through fitness, leading by example!
Raleigh, NC
Joined September 2018
We spy the 5k! πto excitement about physical activity
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Look at the determination!
Home βbragging rights!β for our @Yates_Mill 1st grade triplets!! Post PACER test never disappoints!! @ReneAlfordAP @YMESPTA @healthywake
#levelingup
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π€― β your list is really growing!
Thanks to @NCFC_Youth soccer games and trainings I was able to run by five more @WCPSS schools! I was able to see @CarnageMagnetMS, @SERaleighES, @HSHSnews, @HGHedgehog, @HollyGroveMS and now up to 58 schools @healthywake
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What a view of the city on a beautiful day! Way to run girls!
17/24 runners with me on the Boylan Street bridge today. They are getting stronger each week. β€οΈ seeing their confidence grow! @WakeGirlsLead @healthywake #wywlarunclub
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Most impressive!!
The MILES of SMILES when long jump roping NEVER gets old!! Great job, buddyβ¦. making it to βZβ is right around the corner!!β€οΈ #jumpingrockstar #gotthatrhythm
@Yates_Mill @ReneAlfordAP @YMESPTA @healthywake
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We must have missed our invite π
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We couldnβt agree more! ππππ
Letβs π£οΈout our AMAZING @WCPSS School Counselors this week! We appreciate their hard work and dedication!!
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We believe this is the start of something amazing. The future of womenβs flag football is bright π @WCPSS
Who's ready to crown a #WCPSSFlagFootball Champion?! Here is the full schedule for "SupHER Bowl Saturday" at Athens Drive High School!
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Looking forward to seeing the tournament this weekend! π
Well... It's Safe To Say Women's Flag Football is Here To Stay! What An Opening Weekend! Congratulations To All Our Players & Coaches For A Great Day! π§πΎπ Brackets For Next Weekend's Tournament Play Will be Released On Monday ~ Games @ Rolesville & Middle Creek - Stay Tuned!
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Letβs Go!! The excitement of it all! Looking forward to seeing a few games during this inaugural season!
Sights & Sounds From Tonightβs Womenβs Flag Football Kickoff! π§π½ππ₯
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With fall fast approaching, what races have you been training for? Letβs get a chain of support going!
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How many other Healthy Wake people were out there today? πon your race!
What a lovely day for a 5k! A new course and cooler temps made for a great race. @healthywake #fitleaders #tcsnycmarathontraining #canes5k
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Ohhh a WCPSS showdown! Get a bracket ready. Who is in?
Hey @Yates_Mill staff: Ms Davis and I would love to have you join us playing Pickleball!! Let us know if interested and weβll try to set something up!π― @ReneAlfordAP @YMESPTA @WCPSSTSP @healthywake @SWAWCPSS #pickleballstrong
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YESS! Feel that burn!! Extra weight always good to add for a nice hike! π
Four miles in the mountains and borrowed a 30 lb pack to come along. #summerbreak #fitleaders #crosstraining
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Hey @WCPSSTeam ! Here is this week's @SirWalterRun Tour de Walter! It's at the art museum! Good little mile to go and run. You don't have to be a hard core runner--just get some friends, your device with Strava, and get out there!
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Skipping challenge?? Hmm...definitely will get the heart beating so we're in!
Skipping Challenge 2023 has nothing on our @Yates_Mill 1st graders!!β€οΈ πΆSkip to the Lou, my darlings!πΆ @ReneAlfordAP @YMESPTA @healthywake #skippingchallenge #switchingfeeteverytime
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Hey @WCPSSTeam ! Another (all downhill) fun segment to do this week in North Raleigh. Get out and run this segment (with your Strava) to see how you compare. And all for fun! Fast and slow--all welcome!
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Happy 1st Day of School for those who celebrate! ππ» π«
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Obvious one!
Help! I need photos of famous foursomes. Iβm developing a grouping strategy to randomize groups of 4 during training and presentations. I'll share one to get us started. Thanks in advance! ππΎπ
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