Health Prefect
@healthprefectt
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🥇 Pharmacist. 💡 Health & Productivity. 📢 Boosting your health and productivity, one post at a time! 📧: [email protected]
Joined June 2019
RT @OGreat6: Recommended daily intake of vitamin C is generally: - Men (19+ years): 90 mg - Women (19+ years): 75 mg - Pregnant women:…
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RT @OGreat6: Too much vitamin A – Liver damage Too much vitamin B – Nerve issues Too much vitamin C – Diarrhea, kidney stones Too much vita…
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🚨 Same goes for Gulping Drinks Here's why: 👇🏾 Using straws or Gulping Drinks increases the amount of Gas you take into your system And since you're already prone to bloating, that further increases your chances of getting bloated👉🏾 Your best bet?? Use a disposable Cup ✅
If you’re prone to bloating, try not to use straws when having a drink.
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RT @IamEllershaw: 3 simple steps: —Use a dental floss to pick the pieces stuck between your teeth —Take some water, pour in your mouth,…
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🚨 Does Cracking Your Knuckles Cause Arthritis? 🤔 You’ve probably heard the myth—“Stop cracking your knuckles, or you’ll get arthritis!” But the truth? There’s no scientific evidence linking knuckle cracking to arthritis! ▫️The "popping sound" you hear comes from gas bubbles in the joint fluid, not bone damage. ▫️ Studies show no long-term harm to joints, but excessive cracking may weaken grip strength over time. ▫️If cracking is painful or followed by swelling, it could signal an underlying issue! So, crack away (in moderation 😉), but don’t expect arthritis from it! 🦴💥
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@zizelle_ @celebritypharm @OGreat6 @Prince_Fynnz It is also important to note that spraying perfumes down there can cause an imbalance of your normal flora down there leading to Candidiasis
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RT @zizelle_: VULVO CANDIDIASIS The recurrence rate of vaginal candidiasis is through the roof. Some women experience it every month! Th…
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RT @OGreat6: ALL YOU NEED TO KNOW ABOUT DIABETES People sometimes say that hypertension is better than diabetes, how is that true? This t…
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RT @healthprefectt: Easy Ways to Get More Steps in Your Day 🚶♀️—Without Hitting the Gym! Struggling to stay active? You don’t need a gym…
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RT @zizelle_: AMAZING BENEFITS OF BITTER KOLA I used to think bitter kola was unbearably bitter— until I tried it myself. Turns out, it’s…
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RT @OGreat6: DEWORMING HAS HEALTH BENEFITS Deworming has several benefits🪱 Skipping it may have certain consequences Learn why dewormin…
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throughout your day. 🚶♂️ How do you stay active? Drop your favorite tip below! ⬇️
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