Haresh Suppiah
@hareshsuppiah
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Sport & Exercise Science + Sport Analytics. Building @sportscisnag 🌭
Melbourne, Australia
Joined May 2009
❓Do you struggle to stay up to date with sport science research? 🚀 This is why I've launched 🌭 Sport Science Snag @sportscisnag-a newsletter delivering fresh, practical insights from 100+ sport science journals directly to your inbox in 5 minutes or less.
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RT @sportscisnag: What if I told you that you can boost your back squat strength by 19% without adding more sets? 🏋️♂️ Research by Barsuhn…
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RT @sportscisnag: Ready to chill your recovery game? 🥶 New research from Huang et al. reveals that cold water immersion can ramp up muscle…
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RT @sportscisnag: 👀 Did you know elite badminton is powered by oxidative & phosphagen systems, with minimal anaerobic glycolysis? 🏸 Discove…
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RT @sportscisnag: Want to jump higher and swim faster? 🚀 New research by Cuenca-Fernández et al. reveals that dynamic rewarm-up routines ca…
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RT @sportscisnag: Unlock the secret to better soccer tactics! ⚽️ New research from Abreu et al. reveals that explicit instructions can enha…
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Umpires achieved 89.3% accuracy on free-kick calls with a significant drop in second-half accuracy, highlighting the cognitive demands of officiating under fatigue. Full study 🔗:
Did you know? 👀 Australian Rules Football umpires boast an 89% accuracy on free-kick calls—but it dips in the 2nd half. 🏉 Surprisingly, they don’t *feel* more fatigued. What's behind the decline? Dive into the research now:
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RT @sportscisnag: Ready to level up your recovery game? 🎮 New research from Cortés‐Pérez et al. shows virtual reality therapy can significa…
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RT @JanVanHaaren: Continuing the tradition, I have compiled an end-of-year overview of the soccer analytics content that I liked the most i…
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A recent study by O'Donnell et al. highlight that a 10-30% drop in blood glucose can hinder golf performance. 🔗
Fuel smarter, play better! ⛳️ Research by O'Donnell et al. reveals that integrating carbs during your round can slash fatigue and enhance performance. Are you making nutrition a part of your game plan? Get more insights at
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RT @karpathy: Nice post on software engineering. "Cognitive load is what matters" Probably the most true, least pra…
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RT @sportscisnag: Did you know martial arts athletes have a 5x higher risk of knee cartilage lesions? 🥋 Yao Zhang et al. reveal the hidden…
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RT @sportscisnag: "🚴♂️💧 *Did you know* a simple mouth rinse with L-menthol can boost performance in the heat? Discover the surprising dose…
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RT @sportscisnag: Winning starts with health! 🏆 Competitive snow athletes emphasize that without wellness, peak performance is just a dream…
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RT @sportscisnag: Blink and you might miss it! ⚡ Elite 4x100m relay athletes can kick off their run within a razor-thin 80 ms of their part…
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RT @sportscisnag: 🏋️♂️ Did you know dynamic rewarm-ups like walking & jumping can sustain power & effectiveness better than passive rest?…
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RT @sportscisnag: Get ready to break the norm! 🚀 A stunning 85% of women coaches in a leadership program reported increased confidence and…
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RT @sportscisnag: "🧠🏋️♀️ Did you know the words you use can elevate performance *and* reduce injury risk? 🏐 Female athletes improved jump…
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RT @sportscisnag: Tired of stressing over training breaks? 💪 New research from Halonen et al. reveals that taking a 10-week pause won’t rui…
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RT @sportscisnag: "Did you know? 🏊♂️ Using analogies + holistic cues transformed elite swimming coaching—helping swimmers (incl. those w/…
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RT @sportscisnag: Did you know that injury prevention programs can slash shoulder injury risks in handball by up to 58%? 🏐💪 It’s time to tr…
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