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GymXPlus Profile
GymXPlus

@gymxplus

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Fit women account. YouTube : Fitographia Telegram :

Joined September 2019
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@gymxplus
GymXPlus
1 year
It's been a while since I posted a figure update - Status as of yesterday, my upper body has sized down a bit, legs and glutes sized up a bit. 📸Credit ig @missmiafit #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #glute #glutes
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@gymxplus
GymXPlus
1 year
The look you want most likely requires a higher musclemass, thank you think. The body you want will also weigh more than you think, time to let go of the number on the scale. Have a great weekend. 📸Credit ig @missmiafit #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat
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@gymxplus
GymXPlus
1 year
We are back & ready to work💪🏼🔥 I was in a Funk for awhile & havent been going as hard in the gym but now we are back! Did you workout today? 📸Credit ig @abbyberner ♡ Outfit:  @rawgear  code: Abby 🥹 ♡  @wolfpak .official code: Abby ♡ Youtube: Abby Berner ♡ Tiktok: abbyberner
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@gymxplus
GymXPlus
5 months
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@gymxplus
GymXPlus
1 year
Two favorite muscle groups in the same workout 🍑 Lat Pulldowns 12-6 Hip Thrusts 15-10 Bulgarian Split Squats 12-10 ea Glute Bias RDL’s 12-9 Seated Cable Rows 12-10 Cable Side Glute Kickbacks 12-10 ea ••3 Sets of each while increasing the weight each set 📸Credit ig @mskye .fit
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@gymxplus
GymXPlus
2 years
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@gymxplus
GymXPlus
1 year
Yep still there ✔️🤓 uneventful ab check this evening after meal prepping, folding laundry, church, stopping at the  @minibeastofficial  warehouse, quick arms/abs day andddd now I’m headed to bed 😴 prepared for the week ahead! How was your Sunday? 📸Credit ig @misscarriejune
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@gymxplus
GymXPlus
1 year
Something different from last night ✨ it was a longgg day working and I’m too tired to take any content right now 😬 currently in the gym parking lot posting this 😂 send some energy 🤞🏼 on a positive note the weekend is almost here! Any plans? 📸Credit ig @misscarriejune #fit
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@gymxplus
GymXPlus
2 years
Full Push Workout (chest, shoulders, + triceps) • upper body days will forever have my heart 💛no skipping out on it this week, famiglia - the goal will always remain the same: push to be the strongest version of ourselves - LFG 🔥🔥 📸Credit ig instagram @dianaconforti .fit
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@gymxplus
GymXPlus
4 months
Clocking back in ⏳ Wearing  @gymshark  activate seamless xs (inlove w this leggings) & GFX Lifting LS midi top (xs) DC: “ANNALY” for $$$ your orders 🫶🏽 ©️Credit ig @msdumpling_ @ryse_supps  dc: ANNALY #gymshark   #gymlife   #gymgirl   #gymfit   #ad
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@gymxplus
GymXPlus
2 years
HIP TRAINING🍑 1️⃣Hip Thrust 5x10-12 2️⃣Frog Pump 4X12-15 3️⃣Step Up 4X12-15 4️⃣Glute Kickback 4X15-20 5️⃣ Hyperextension 3X12-15 Credit ig @ecenaz .karaca #fit #turkish #woman #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #glute #glutesworkout
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@gymxplus
GymXPlus
2 years
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@gymxplus
GymXPlus
2 years
Before you even kick up a wall, practice these drills to work on your wrist mobility and your core strength and stability 🤸‍♀️ Credit ig @vickyplamenova Outfit is  @nvgtn  | code VICKY 💜 #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #glute
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@gymxplus
GymXPlus
5 months
Happy place 🖤 ©️Credit ig @blankdls #gym   #gymmotivation   #gymlife   #gymrat
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@gymxplus
GymXPlus
5 months
Tocoooo pierna 🦵🙂‍↕️🤭🔥🫶🏻 . ©️Credit ig blankdls . #gym   #gymmotivation   #gymgirl   #photography   #photooftheday   #instagood   #instadaily   #gymaddict   #reels
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@gymxplus
GymXPlus
5 months
I’m your favorite gymnast, you can tell me 🥰 . ©️Credit ig @natlovefit . #gymnastics   #gymnast   #cheerleader   #yoga   #fitnessmotivation
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@gymxplus
GymXPlus
6 months
Leg day today had me dripping sweat after the 2nd set 🤧 ©️Credit ig @flexwness top:  @rawgear  code NESSA to save $ 🖤 📸:  @mmc__media #gym   #fitness   #fitgirl   #gymgirl   #fitnessmotivation   #gymmotivation   #physique
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@gymxplus
GymXPlus
3 months
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@gymxplus
GymXPlus
11 months
I had such a great leg workout yesterday, and gym girlies don’t gate keep, so I have to share! 🫶🏽😚✨ ⁣ • Hip thrust 5x6-8 ⁣ • Hack squat 5x8-12 ⁣ • Hip abductor 5x12-15⁣ • Machine kickbacks 3x12⁣ ⁣ ⁣©️Credit ig @idas_fitness #legworkout   #legday   #hipthrust   #nvgtn
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@gymxplus
GymXPlus
5 months
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@gymxplus
GymXPlus
5 months
Back N Biceps DETAILS: (3-5 sets till failures) 1: Underhand Pull-Ups 2: Barbell Rows 3: Seated Cable Rows 4: Cable Biceps Curls 5: Dumbbells Hammer Curls . ©️Credit ig @msdumpling_ #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute
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@gymxplus
GymXPlus
6 months
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@gymxplus
GymXPlus
3 months
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@gymxplus
GymXPlus
2 years
Right for back day workouts🤍 Details: (make sure to increase weights and lowering reps every sets) ~Face pull ~Close grip pulldown ~Seated cable row ~Seated high row ~Seated row single arm ~Lat pulldown ~pull ups ~finish it off 📸Credit ig @msdumpling_ #fit #fitness #gym
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@gymxplus
GymXPlus
2 years
trust the process your time is coming jacket: linked in my amazon storefront shorts:  @nvgtn code | LYNN 📸Credit ig @lynn .kainoa #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #fashion
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@gymxplus
GymXPlus
1 year
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@gymxplus
GymXPlus
11 months
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@gymxplus
GymXPlus
11 months
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@gymxplus
GymXPlus
2 years
help me pick my next cosplay pls sena from xenoblade or jessie from team rocket 🤨 …or should i just buy both 🤔😳      📸Credit ig @sophiazipay      #cosplay   #legday   #fitness   #fitnessjourney   #gymmotivation   #girlsthatlift   #bodybuilding   #stronggirl   #fitgirl   #cosplaygirl   #anime
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