Good Food Movement
@goodfoodin
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What you choose to put on your plate has far reaching consequences. https://t.co/nl1yFztEK4
Bengaluru
Joined January 2024
The leaves of the drumstick tree, also known as Moringa oleifera, are hailed as a superfood, thanks to their impressive nutritional profile and numerous health benefits. They are packed with vitamins A, B, C, and K, which help boost immunity and enhance skin health. Rich in antioxidants, moringa leaves help prevent oxidative stress, protect heart tissues, and reduce cholesterol levels, thereby lowering the risk of heart disease. You don't have to limit your use of moringa leaves to daals and veggie dishes; they can also be consumed as a powder—sprinkled over salads, oatmeal, smoothies, or added to any preparation. This simple addition can help you meet your daily vitamin requirements. The best part? You can easily grow these nutrient-packed leaves right on your balcony or terrace!
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RT @neerjadeodhar: I'm looking to hire a junior reporter/sub-editor for @goodfoodin's news website. Ideal for freshers/candidates below the…
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Audumbar or cluster fig is highly valued for its medicinal and environmental benefits. This sacred tree also holds a prominent place in Ayurveda. As noted by Shivakumar, its bark, fruit, and latex are widely used in Ayurvedic remedies to aid digestion and treat ulcers. Decoctions made from its bark and leaves are known to relieve symptoms like cough. #goodfoodmovement #sustainability
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Read the full photo story on our portal at the link below.
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Ever come across a 150-year-old Peepul tree? Ficus religiosa, also known as Sacred Fig, is revered for its spiritual, medicinal, and environmental value. The average tree of this species produces approximately 118 kg of oxygen per year. Its broad leaves act as natural air purifiers, absorbing pollutants and dust, while its deep-rooted system prevents soil erosion and enhances fertility. Additionally, it plays a crucial role in combating climate change by sequestering significant amounts of carbon. The next time you pass by a Peepul Tree, take a moment to admire its resilience, wisdom, and countless benefits.
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To know more about traditional fishing in the Pokkali fields of Kerala, check out our photo story:
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