For the past 5 months I had the key to the city. Thank you Isaiah Asante for dropping this in the train station. I will be expecting another one come September.
Caloric deficit
I struggled to stay committed to my caloric deficit because my number was so low. I think my recommended daily calories intake was only 1,100. I thought skipping meals was the easiest way to meet my cal goal but I was doing more damage than good.
I focused on weight training vs cardio. I saw results faster this way and slowly started to introduce cardio AFTER my workouts and I never go a day at the gym without doing cardio.
I’m gonna keep it short but I’m happy to share my grocery list, my workout splits, and answer any questions.
Please keep in mind that works for me may not work for you.
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I eat/drink my weights worth of protein. Protein is essential especially after weight training. It fills you up and helps repair your muscles. Remember food is fuel.
I don’t know how to not insert my own personal experience while talking with someone. I’m not trying to “one up” you. I just don’t know how to not tell you that I relate to you without telling you a story.
We really used to be in someone’s moms crib with no AC, drunk as fuck making the floor move. Dancing with strangers and drinking 4lokos. What a fucking time.
Well, where do I fucking start? I’ve known Nicole for 11+ years and every year has gotten better from the time that I met you at a getty in someone’s basement. I love watching you grow which then influences me to be better. I love you so much bitch - Happy Birthday
@9livesrock
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