4️⃣ Enjoy what you love: Treat yourself in moderation and find joy in activities that get you moving—whether it’s dancing, walking, or anything that keeps you active. Remember, your health journey is about more than just weight. It’s about living a balanced, happy life. 💪 [5/5]

When you keep muscle on, you’re more likely to keep the weight off. 💪 What else do you want to know about #weightloss? #NumanHealth #HealthJourney [4/5]

Remember, it’s about balance, not perfection. Every small change you make can have a big impact on both your emotional and physical wellbeing. [5/5]

✨ Stay consistent: Fluctuations are part of the journey. Focus on sustainable habits—like balanced eating and regular movement—instead of stressing over daily weigh-ins. #WeightFluctuations #HealthyLiving #Numan [5/5]

Get more from the app. Monitor key metrics, get personalised advice, and access clinical solutions - all in our sleek, redesigned app.