Bringing you some #mondaymotivation with Steph and Rose from 5MilesEasy 🎤 I hope you enjoy it!! 🎧

RT @d9monti: Great to see that @TotalsportsSA has renewed their title sponsorship of South Africa's #2OceansMarathon for another three year…

In Valencia and (clearly😝) feeling really excited for Sunday!!

The coffee afterwards was really good😮‍💨

That feeling when you have a run planned, but… 🤔😂☃️

2 weeks to Valencia marathon 💫 The area has been hit hard by heavy flooding recently, but no doubt the marathon will help to boost the morale and economy of everyone affected 👏🏾👏🏾🫶🏾🫶🏾The words of the organizers: “After every storm comes a sunrise” 🌅 #nowtorunfast

You can spot a Saffa a mile away when there’s snow🤣Everyone else acting normal and I was like we need to build something ! 🤣☃️⛄️❄️ #firstsnowoftheseason #freestatetofreezestate

When the Bokke play, do not disturb is turned on!! 🚫🙅🏼‍♀️ Well done @Springboks ! 🇿🇦👊🏾

@Sikelela_M Now you know 😆

@Sibathepilot Yes 😂😂😂

@hermoter 🙃🙃

People’s Park, we see you! 👀👀🏁

@newton_tatenda I’m back I’m back😆😆

@NanSishange It’s always a pleasure to do business there 😉

@showponymahoney That’s so awesome Lee!! I’m there in spirits!! 🗽🇿🇦

@_BlackZA Love it🤣🤣

One thing ALL South Africans have in common: WE LOOOOVE THE BOKKE!!!! 🇿🇦🇿🇦🇿🇦🥳🥳🥳✨✨✨🦌🦌🦌 Congrats once again @Springboks !! @RassieRugby