Flight Lab Hoops
@flightlabhoops
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Dunking is a science 🏀 Analyze the form. Learn the technique. Take flight! 🏀 @brianunverferth
Columbus, OH
Joined June 2017
Body position is key for maxing jump height. Take a looks at @spidadmitchell Including exercises that mimic those positions are a great way to learn. You want to break apart the entire movement into learnable chunks. Add the isometric approach squat to your routine!
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@obitoppin1 WHOA 😮 Dunk contest level dunk in a game! Obi with the East Bay. How it's done 👇 1️⃣ Slight approach arc 2️⃣ Body lean 3️⃣ Final 2 steps: heel strike
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⚡ @JaMorant is the most electrifying player in basketball ⚡ Take a look at the two highlights side by side. The movements are nearly identical. Dial in the basics of your jump mechanics. They will carry over to many jumping movements in your sport 💪💪
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🔥🔥 @iamkeonjohnson demonstrating the approach arc! This is the quickest, easiest add to your jump technique. It's done universally. All great jumpers in both the 1 foot and 2 foot jumps. Be sure to adopt this for all your jumps!
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I recommend doing this exercise or one of its variations for 2-3 sets, twice/week.
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