Ray Peat: Regular sleep is a powerfully protective thing. It should be somewhere in the range of six to nine hours every night, but the regularity is very important. It becomes a built-in, almost a machine-like regularity, once you get a schedule set. And any variation of

@ex_nihilo_7 What brand of oj do you like? I’ve been wanting to get a juice for intraworkout too

@d_top999 What can a person do about the refresh rate? I always have a red light filter on my phone

@OnlyThroughGod I’ve only known one person IRL well who was into running long-term, they had sleep issues. On the other hand, I find low-intensity zone-2-type cardio like hiking, and high-intensity short-duration cardio like sprinting, both enjoyable

@hmmmcurious Ime social media enforces this. I’ve been thinking of making an open source repo for an app that lets you view content only from your selected creators (from all social media platforms); that way you get the benefits of social media without the rot/overthinking.

@hmmmcurious Nice! I like to program too. I’ve worked a decent amount with audio files, audio-to-text transcribers, etc, so if you ever want to run ideas by someone my dms are open

@iamjustapeater

the next like year, but that’s pretty much the extent of what I want to do with this account.

What if… both of these are good for you

RT @strong_sistas: Our life expectancy is going down, and rates of obesity and chronic diseases are on the rise. Pharmaceutical drugs focus…

RT @NicoleShanahan: Proud of you, Bobby, for taking the lead—and of every American who has every reason to give up but refuses to stop figh…

RT @calleymeans: We must get RFK confirmed. These leadership principles can be used to bust through HHS bureaucracy to fulfill President…

RT @ChrisMasterjohn: Support RFK Jr. For HHS Secretary This is a once-in-a-lifetime opportunity to rein in the corporate stranglehold over…

@dannyroddy Hey Danny, do you know of any good sources of flowers of sulfur?

@ZengdaWei It didn’t work for me, I tried it for a few weeks before trying the MCT C8 oil and it had no effect. Btw I got the bulletproof brand of MCT C8 oil

@ZengdaWei After a week or two of applying it daily I noticed relief