@spitandtears111
Maybe weird but… seeing people bigger than me eat less/choose to eat nothing, while I eat. Cause then it’s like “hah they’re doing BETTER than you in self control right now, and they’re already fat! What are you even doing?” Very rude of my brain honestly
@skinnyprinsess
Omg I was just watching her video on losing fat and how she went to that celebrity trainer today
I've never watched her before today, but she's so real like... I really relate to her in ways
Having an ed is a full time job fr:
- meal planning and prep
- wandering grocery stores for hours
- obsessively researching diet foods/lowest cal ingredients
- researching restaurant menus
- calorie counting
- body checking, exercising, weigh-ins
How do I put this on my cv? 💀
@edtwtconfessing
Fuck Oxford students idgaf 90% of them are so annoying, the only interesting people I ever met there are conservative right wingers who I would never hang out with outside of p&p, and insanely kinky people who are 10x better than the likes of you, fuck off with your elitism LMAOO
God definitely has favourites but also she got her boobs done and lifts weights so.... Maybe the body is slightly achievable 😭 brb getting a gym subscription now...
@ellasmith51720
noooo I fucking hate this feeling I hate it I'm so sorry 😭 you've worked so so hard this past week, you'll be ok even if you don't purge, I promise ☹️❤️❤️
Binge of the day
Bibimbap, dumplings, salted caramel balls, all of the meringues, half a cookie
Who wants to calorie count it for me? I'm way too fucking depressed and numb for this shit
@shushuverse
Bulk it up with cauliflower rice, veggies... Or do something like a chicken breast salad, you can say it's chicken thigh and you used oil n stuff?
I made Biscoff spread.... 219 cals for 100g compared to 584 for the Biscoff brand.... 🤭
Yes it's really good, no it doesn't taste exactly like Biscoff, yes it's so worth it
@EDTWTCONFESSlON
Bro I've felt like this since I was 11, and I still do, just remember there is no such thing as a "perfect ed sufferer" and we all are influenced by our environment + behaviours + brain to eat in a certain way 🧍 imagine how someone without an ed would react if they heard (1/?)
Dinner
Courgette and aubergine tomato lasagna with kwark, vegan cheese, vegan meat and mushrooms! + A side salad :) SO GOOD!
Mushed together a couple different recipes, and it came out so yummy! 🫶 Lmk if you want me to write it out 😚
221 cals, 5.5 fibre, 16.3 protein
Ate half the brownie pan immediately 😋😋 period cravings fr
These are so GOOD??? Would definitely reduce the amount of Coke Zero... I think I'll experiment and post my ultimate version 🫡
(Versions: )
Whole pan: 653 cals, 21.1 fibre, 46.4 protein
Breakfast
I think these overnight oats just changed my brain chemistry💞
(Homemade jam + strawberries and choc, chocolate chia seed pudding layer, and speculoos oats layer)
Can definitely make it lower cal, I was just experimenting
327 cals, 8.4 fibre, 22.8 protein
Tbh, I don't think I have an ed. I think I just have chronic disordered eating. Idk if it's cause I don't feel valid for "cycling" behaviours or because I'm not UW..? But I genuinely have felt normal sometimes, and now I'm losing weight on a "normal" deficit, idk
Eating disorders are NOT a thing you "start out", they are not a way to lose weight fast, please don't intentionally try to induce anorexia in yourself instead of healing your binge eating habits!!!!!!
@orth0rexic
Constantly :P tbh it's one of my main motivators cause I feel like such a whale. It sucks even more when your partner says they don't care, but i still know they'll find me so much hotter in a skinnier body...
Tried to make tiramisu, severely underestimated the amount of coffee I needed to add 😭 so i guess I'm finishing it tonight...
182 cals, 1.6 fibre, 11.2 protein
Bc // weird pose lol
Ok NGL I weighed myself even though I said I wouldn't, and I'm obsessing about low cal recipes n stuff... Anti-binge plan not off to the best start but let's see how today goes (also I have an exam later so ahhh)
Bro...... My poke bowls slap
Let's analyse the cost:
Salmon - €2.495
Veggies - pretty much negligible but let's say ~€0.60
Egg - €0.319
Rice - about €0.05???
Sauces - man cmon, idk, a few cents
Way cheaper than taking out poke LOL
Lunch
Lettuce, beef, and cheese roll ups 😋 and also my 2nd turkey sandwich meal prep 🫶 I was supposed to eat them separately but I'm hongry
456 cals, 38 protein, 11.1 fibre
@contrrl
Tbh I do both, blacklist but portion control when I suddenly crave it. Cause if I just buy cake I WILL keep buying it. But if I'm out, then I allow myself something if I crave it and it feels ok. I feel like it's a happy medium
Dinner
Baked mushroom and green beans with nooch, steamed broccoli, kwark with a bit of Oma's tomaat basilicum spread (so low cal), and Caesar salad with 0 cal dressing :)
Fun Dip for dessert!! 🫶
275 cals, 19.9 protein, 5.5 fibre
Jumbo brownie cake - OMG so good!! Actually chewy, cakey, had a bit of a gooey chocolatey surprise! Tastes a bit artificial but honestly so yummy. Good size for a snack :)
9/10
Back home :') shitty pic but yummy brekky omg
Chocolate oatmeal with Cadbury's Mini Egg bar and Misfits Chocolate Speculoos Protein Bar, with some Callowfit drizzle and chocolate protein powder.... 😚
218 cals, 13 protein, 4.3 fibre
Lunch 🤌
Turkey, egg white, tomato, lettuce, mayo, tomato spread wrap roll ups :)
Ft. sad, hummus-less carrots cause I fucking forgot the hummus at home arghhhhhh 💀
help does anyone have a photo of them eating some packaged food (like the one I attached) so I can send it to my bf? Like "omg this is so good ahaha I'm totally eating this rn"
Breakfast
Creeeamy pre-exam overnight protein chia oats 😋 three layers: avocado and chocolate, biscoffy cinnamon yogurt, and melted chocolate with blueberries
Also had some ice cream cause I felt like I needed it lol (104 kcals)
331 kcals, 10.6 fibre, 23.5 protein
Losing 5kg in 1 month challenge! Let's see if Losertown is accurate 🫡
(600 kcals/day, trial running it for the first week and if it feels ok I'll continue it)
Had this entire pan of applesauce gelatin "cake" last night 💀
It's more like mousse in cake form tbh, it was... Interesting? It was alright, left me full ig lol. Fun experiment
294 cals, 6 fibre, 12.2 protein
@illitilleat
If you replace the maple syrup with sugar free brown sugar, 1 tbsp (or 2 if you're feeling bold) of pb with apple sauce/blended chickpeas, and add a bit of almond milk to make it liquid enough... maybe that'll help the cals?