Expansive Connection Relationship Coaching
@expanconnect
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Open-minded coaches ready to support your relationship journey; embracing an integrative, holistic, and collaborative approach to benefit you.
United States
Joined October 2019
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🙌🏼The power of normalizing!!
Thankful for the podcasts and communities that work hard to create spaces for CNM folks to feel normal.
@wegottathing
@nnmpodcast
@PaloozaPodcast
@thesuitelifepodcast
@spiritualswingers
@DateNation
@SwingDownUnder
@SwingsetLife
@Room77podcast
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Expansive Connection had a blast meeting new friends and reconnecting with old friends! If you didn’t make it this time we hope to see you all next time!!
#pcap
#expansiveconnection
#sexpositiveculture
#sexandintimacycoach
#foundthepineapple
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What a great TIME we had at the WGT event! We taught about consent& a sexy couples yoga. Our partners were on kid duty so we made it a fun girls weekend - complete with clothing swaps, complaints about high heels and picking up a coupe of cute boys at the bar 😜🙌🏼
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It’s been a tough growth spurt season for my (Catherine) marriage. It’s hard. Some days it sucks. Many days our inner parts are duking it out. I’m thankful that my husband of 18 years is willing to put in the work to keep growing with our long term commitment in mind. Hangin’ in
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As always we had so much fun at Libertine Events in Miami! It’s the best kind of weekend when you can mix relationship growth, spicy fun, and amazing people… Thank you to everyone who came out to participate in our sessions…excited to see you all again soon💙
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Catherine here from my favorite lake celebrating 17 years of marriage, connection and fun with my hot hubby 🥰🥰
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Love this concent campaign from the domestic violence organization in our little college town. Check it out! 🙌🏼
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Miami Beach 🤩 I (Catherine) have learned that my husband&I need get aways to focus on our connection. We BOSS life together, but thinking that all the time and coordinating we do to make our amazing lives happen together is enough to sustain quality eros passion doesn’t work.
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Join us TONIGHT, August 29, for Learning More About Yourself and Your Relationships with the Enneagram! 🥳
This 2 hour virtual workshop will teach you about using the Enneagram to learn more about yourself and others to better navigate relationships.
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This one sits firmly in my soul! Growth isn’t linear, free of mess, and if it starts small it never stays that way…Your growth won’t look like everyone else’s it’s yours…unabashedly yours
#relationshipcoach
#sexandintimacycoach
#growth
#expansiveconnection
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Emotional intelligence is part of the yum!
#expansiveconnection
#sexpositiveculture
#joyinthejourney
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All the days highs and lows are part of the journey…sometimes the “bad days” are simply lessons, other times they are your body’s way of asking for rest, and other times it’s full of dysregulation… either way…it’s part of the journey… you’ve got this!
#joyinthejourney
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Don’t forget! Sexy couples yoga + meet and greet after!! Friday 8/14 at 9pm EST $20 per couple (or send me your ticket stub for Virtual Podcast-A-Palooza for free entry
sign up form:
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Recently we were featured on the Wanderlust Swingers podcast!
The hosts broke a rule they had in their relationship and had us share some insight on how to navigate conversations and work through these emotions.
Go listen to Ep
#143
of
@SwingDownUnder
now!
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This license plate made me giggle as I was driving to see my hubby while talking to my lover 🥰🤣🥰
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On NYE, I (Catherine) jumped into the freezing ocean off the NC Outer Banks. “WHY?!?” one of my partners asked. I wanted to do it to remind myself of my strength-to get uncomfortable&be ok. I wanted to let the water steal my breath&stay calm enough to get it back. I wanted
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Catherine was on the Wanderlust Swingers Podcast this week talking all about confidence in the lifestyle!
Go listen!
@SwingDownUnder
#swinger
#nonmonogamy
#bodyconfidence
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Hey there! We are at Hedo presenting on the fight/flight/freeze/fawn response: going from being triggered ➡️ happy… And doing couples yoga with Naughty Gym!! Super grateful to be part of this sexy and educational platform💙
#expansiveconnection
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“Work retreat” used to be an oxymoron. Now I do what I love so writing my fall courses in the woods feels like a gift. Coming soon: Relationship Bootcamp, Jealousy Deep Dive and The Power of Witness Group Coaching.
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We loved meeting some coaching clients in person&are excited about the new clients we will be serving. Thanks to Mr and Mrs Jones of WGT for hosting a fantastic event. We also loved presenting with&hugging the hottest Aussie we know, Cate of Wanderlust Swingers.
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Love this from
@blaqueerofleft
Self- honesty is not easy work- looking in those mirrors can be tough! Let me help 🙏🏼
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Love that one of my oldest vanilla friends sent this to my husband and I last night. It’s so nice to be “out” and loved anyway by old friends. 😍 Plus s’mores over a campfire that I built is one of my all time faves!
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Sometimes I even have to say I’m sorry, can I back up and say that differently? Growth takes deliberate steps towards change…you’ve got this!
#coursecorrection
#takeadeepbreath
#change
#expansiveconnection
#sexpositiveculture
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Back in the woods to create my course about the green eyed monster we all want to slay. I’m going to ask you to put your sword down&befriend it! When you understand what jealousy is trying to teach you&embrace that wisdom you will feel a bubbly freedom.
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Love ❤️ this! So often couples fight about sex when they are really looking for intimacy...forgetting that there are many ways to increase intimacy other than just sexual ways. And intimacy builds on itself- the more you have in one area the easier it is to access it in others.
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As a recovering codependent, I love helping others walk the path from codependency to interdependence in their relationship.
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Hmmmmm... or maybe we don’t need one person to be both... there’s a wild idea!!!😉😉
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Thank you so much
@SwingDownUnder
for having me on the podcast!
If you'd like to hear a little bit about how I work with Non-Monogamous couples please check out this podcast.
You can also listen to me on episodes of
@wegottathing
and
@nnmpodcast
EP94 is LIVE - we do a live counselling session with Catherine about swinger nonmonogamous relationships and how our desires at events might lead to us feeling bummed out.
Thank you for joining us, out now on iTunes, Spotify etc
#NonMonogamous
#NonMonogamy
#RelationshipCoach
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I’m launching a new part of my business...online workshops! These workshops will cover topics that I help my 1:1 clients navigate. This gives me the opportunity to reach more people in a more cost effective way for you.
Go to my website to sign up for my first one!
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Earlier this month we attended
@PaloozaPodcast
in Dallas!
It was an incredible event and we wanted to share some of the takeaways below!
Join the next event in June 2022!
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Loving with open hands and boundaries can be incredibly difficult…that’s where self care, accessing your resources, and good coping skills help you to let go of expectations…
#manageyourexpectations
#shiftingperspectives
#expansiveconnection
#sexandintimacycoach
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THIS THIS THIS!!! I get so tired of the attitude that something must be wrong if you work on your relationships 🙄🙄 Why wouldn’t you need and want to work on such an intricate part of your life as a relational being?!? Do the work- make the change - BE the change!
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Here’s a friendly reminder to engage in self care..
#welovefreely
#sexpositiveculture
#mindfulness
#joyinthejourney
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Consensually non-monogamous relationships give you plenty of opportunities to step into your own healing! I’m here to help with that process.
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Check out Meshai on the Spiritual Swingers podcast this week! Meshai discusses her journey deconstructing her faith and beginning a journey into the CNM lifestyle with her husband.
Go listen on any podcast player!
@SpiritualSwing
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Emma and Fin of Normalizing Non-Monogamy are having me one for a two part episode about how to talk to your partner about getting into non-monogamy. What questions do you have or get from your followers?
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Earlier this month we attended
@PaloozaPodcast
in Dallas! We wanted to share a final takeaway from this amazing event from Catherine in the graphic below.
Join the next PCAP event in June 2022!
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How do you handle rejection in the lifestyle?
#sexpositiveculture
#reframe
#perspectiveshift
#expansiveconnection
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Catherine here on silent retreat again. It’s amazing how loud nature is when we shut our mouths and open our ears… our inner wisdom is much easier to hear too. Ahhhhhh 🧘♀️🥰
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Repost from
@joluehmann
In honor of all the things love-ish, monogamish, a bit more than friendly, and full embodied joy… Happy Valentine’s Day loves💕❤️💚❤️💕😍
#expansiveconnection
#valentines
#expansivelovetribe
#relationshipcoaches
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Emotional intelligence is sexy… let’s build those inner muscles together…
#validation
#ourcoachesareamazing
#affirmation
#mindfulness
#nurturetheconnection
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Thankful for the chance to collaborate with podcasters to discuss different topics - from jealousy to managing fear to intentional conversations and more. Check out all of the incredible work they are doing!
@SuiteLifePod
@wegottathing
@SpiritualSwing
@SwingDownUnder
@nnmpodcast
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Great relationships are made by the little choices we make everyday.
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Identifying your triggers allows you to better regulate your own emotions… so you can show up in the world rooted and grounded… instead of fearful or reactionary…
#bornworthy
#listentoyourbody
#peoplemakesense
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Your amazing, you made it through Monday, and your still here… bringing the energy into the world that is uniquely yours!
Thanks for being you, even though sometimes it can feel really hard, anxiety provoking, vivacious, and awkward.
#youmatter
#yourvoicematters
#authenticity
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Earlier this month we attended
@PaloozaPodcast
in Dallas!
This was an incredible event and we're continuing to share some of the takeaways from each of our coaches! Meshai's recap is below.
Join the next event in June 2022!
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A reminder to go check out the preview for the upcoming documentary OPEN: A Journey through Love! Some of the Expansive Connection team will be featured too. Spread the word and support Roderick's work!
@SwingTroverts
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I was reminded of this fantastic saying common in 12 step recovery meetings during Brene Brown’s powerful and informative podcast interview with Emily and Amelia Nagoski about their new book Burnout: The Secret to Unlocking the Stress Cycle.
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Thanks for making the hard but safe decision
@PaloozaPodcast
. Excited to contribute to this virtual event- I know it will be fantastic!
M from Canada 🇨🇦
We haven’t even announced the event proper yet & you’re the first one to get a ticket to our August virtual global party
You cheeky squirrel, we will have to give you something very special
#PCAPVIRTUAL
#swingersevent
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Come meet the Expansive Connection team in October!
@nnmpodcast
is hosting a meet and greet in Atlanta on October 13th from 7-9pm. We will be there and would love to have you come join us!
All of the details are available here:
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Meshai is on TWO different podcasts this week!
@Blacknkinky
discusses performance anxiety and pelvic floor health.
@SpiritualSwing
discusses deconstructing her faith and being sexually open with her partner.
Go check them out on any podcast player!
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Bummed but grateful to PCAP for being proactive and socially responsible. I’ll be there in October with some sexy couples yoga and to team up with
@wegottathing
for a fun and informative workshop 🙌🏼 Hope you’ll join us!
.
"Given the increased confirmed cases in Florida, travel restrictions and the information being published by the CDC + Florida state, PCAP2020 has made the difficult decision to postpone the Miami event to later in the year."
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@PaloozaPodcast
@casualswinger
@Monogamish1
@sxuninterrupted
@kate_maxx__
@kinkykoach
@wegottathing
@bedhoppersUK
@sapphicswingers
Thanks Cate for your tireless work to make it such a success!
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So many lessons… lol…grateful for the AFOL’s… most of the time🤣😉
#sexpositiveculture
#expansiveconnection
#repairwell
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Join us March 6th for a free panel discussion all about lessons we have learned in exploring ethical non-monogamy (ENM)!
Panelists include:
Meshai & Kel - Expansive Connection
Mr. & Mrs. Jones -
@wegottathing
Cate -
@SwingDownUnder
More info:
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My new Relationship Bootcamp Self Study Course will be launching soon!
This course contains:
✅ 10 detailed modules
✅ Pre-recorded webinars
✅ Guided exercises
✅ 90-minute session with me
✅ And so much more!
Pre-launch price is $327!
More info:
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Join me for a couples yoga class THIS FRIDAY from 9-10pm Eastern. Don't worry, flexibility is not required - poses will be accessible to all body types and fitness levels and will focus on connecting with your partner.
#yoga
#couplesyoga
Sign up here:
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We are so excited to announce a new collaboration with
@wegottathing
!
Check out the newest WGT podcast - introducing our coaching team and announcing an Expansive Connection-led WGT community subgroup. 🥳
More info:
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JOIN US TONIGHT! For a free panel discussion all about lessons we have learned in exploring ENM!
Panelists include:
Meshai & Kel - Expansive Connection
Mr. & Mrs. Jones -
@wegottathing
Cate -
@SwingDownUnder
More info and sign up here:
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Join us for The Power of Witness: Holy Hell Series launching in January!
This course is a ten week series of group coaching sessions focused on receiving support around untangling religious backgrounds and sexuality.
Sign up and secure your spot now!
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Episode 4 of Power of Witness with Amanda & David is available now! Go listen to this collaboration with
@nnmpodcast
!
Listen to all 6 episodes by becoming a NNM Patreon supporter: .
To join my next Power of Witness click here:
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Earlier this month we attended
@PaloozaPodcast
in Dallas!
This was an incredible event and we're continuing to share some of the takeaways from each of our coaches!
Today we hear from Kelsia below. Join the next event in June 2022!
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Just listened to Emma and Finn
@nnmpodcast
interview the lovely Mr and Mrs Jones
@wegottathing
- what a lovely collaboration. It was fun to hear Mr and Mrs Jones on the “other end” of the mic 😊 and thx for the shout out Mr Jones!
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So excited to teach couples yoga and lead a discussion about the stigma of asking for what we need and getting help at the Virtual Podcast A Palooza Join us!
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It’s Monday, Just wanted to send a reminder that you are amazing and beautiful….
#expansiveconnection
#unique
#beauty
#sexpositiveculture
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Sit with it and then let it go… your feelings are valid, and you are not your feelings💙
It’s Monday, your amazing, and you got this!
#itsmonday
#validation
#sitwithit
#letitgo
#expansiveconnection
#enmcoaches
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When I feel off kilter it’s so easy to look outside myself with a finger ready to point to blame. Yet I always feel better faster when I get curious about my internal landscape. It feels good to take the power back to my consciousness instead of blaming my circumstances.
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It’s Monday.. you made it, I made it… everyone is doing the best they can from where they are
…. You’ve got this 💙💙💙
#expansiveconnection
#Mondays
🫠
#selfcare
#emotionregulation
#fullcupsarefullhearts
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Be kind to your inner self today!
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Sometimes the journey is just as good as the destination...
#buildthecrescendo
#nurturetheconnection
#howdoyouplay
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Finding a way to connect the bridge can often feel overwhelming. You are not alone… we have coaches that can help with building the middle portion of your bridge…❤️
#accessyourresources
#notalone
#coacheswalkingtheirownpath
#expansiveconnection
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Love is also an action. Your worthy of the action and all the things that encompass what love means to you... enjoy the fall...
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Inner character work is vital for relationships. It’s simple work, but can be difficult to get over the “hokey factor.” Talking to our inner characters can feel weird. having scripts like this one written by
@alyssamariewellness
is so helpful to get the conversations started.
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I'm teaching my Navigating Rejection Workshop online this THURSDAY! Sign up here: . This workshop is great for all aspects of your life, I'd love to have you join us!
If you are not able to make the live event, a recording will be sent to you.
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Exercise and nature bring me peace and perspective during tough times... yes relationship coaches struggle in our relationships too! 🤪How do you stay balanced when your relationships feel chaotic?
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Just listened to
@newwithtagspod
podcast for the first time. I chose espisode “The one where Jamie was feeling it.” I LOVED this quote: “We live in a society that makes it hard not to judge your insides against someone else’s outsides” Great discussion you two 🙌🏼
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Every now and then we fight about thin Fear, abandonment, and vulnerability challenges can be the hurdles that block us from connecting with our partners. Challeng your thoughts and assumptions and settle into the heart feelings that’s where the magic is!!
#expansiveconnection
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Found this GEM as I write my workshop for Virtual Podcast-a-Palooza this weekend. Join me for “How to ask for what you want” at 2pm EST on Saturday 8/29. Head over to Podcast-a-Palooza & grab tickets! So much opportunity for learning & connection for only $25/couple
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Emotional intimacy is the space where healing ❤️🩹 flourishes, where boundaries are lovingly held, and authenticity is enthusiastically welcomed…
#expansiveconnection
#emotionalintimacy
#joyinthejourney
#authenticity
#sexandintimacycoach
#relationshipcoach
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We all start out the same!!! This and other cool facts, tips, techniques, and ideas can be found in our Nurturing the Orgasm class… a fantastic gift for anyone interested in helping a woman have more orgasms. Meshai is also available for sex therapy!
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I have one spot left for my Power of Witness Group Coaching course and it's not too late to join!
More info:
Sign up by Tuesday (9/29) at midnight. The course starts Wednesday evening (9/30)!
#groupcoaching
#relationshipcoaching
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Sometimes you just need to be spontaneous and play hooky when it is a very uncharacteristically 80 degrees in late October at your mountain lake. Fantastic decision yesterday... I’ll work when it’s gross outside 😜
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Giving myself permission to rest is hard… I (Meshai) often need to remind myself that I am allowed to receive the same grace, space, and stillness that I give others…
#rest
#napqueen
#stillnessspeaks
#grace
#expansiveconnection
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We've all been there...our partner's feelings are hurt by something we did or said, but that wasn't our intention. They got our meaning all wrong!
Check out my webinar this Thursday, March 26th, on what to do when you just KNOW your partner is wrong.
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Outgrowing things often means leaving something behind… that ‘something’ is often very familiar
… Uncharted territory can often feel anxiety provoking…take a deep breath, stay grounded, reach out to your resources, you’ve got this!
#growingishealing
#sexandintimacycoach
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Love these simple ideas for getting the good brain chemicals flowing... maybe combine some for a lovely cocktail 😉
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It’s so hard to lean into our loved ones and relationships when we are triggered and fear is running the show. Doing so in safe relationships is very well worth the risk! Vulnerability is the backbone of deep intimacy (“into-me-see”)
We can help you learn to be brave and lean in
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Come meet the Expansive Connection Team in November at the Podcast-A-Palooza Encore (PCAP) in Dallas!
@PaloozaPodcast
is a 3 night, full hotel takeover that includes day parties, theme nights, seminars, classes, and many other events!
#PCAPEncore
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I was honored when Loq and Tryst of Livin' the Suite Life asked me to help facilitate their annual anniversary check-in and review conversation. I had no idea it would be such a sexy blast - though I should have because that is clearly how these two hotties roll! Check out Ep 32!
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Fireball in the sky this morning...reminded me of all the hot and sexy fire in my life. So grateful and what a perfect start to a HOT weekend!!🔥☄️💥
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Oh boy can it though! Any relationships we are invested in can show us these things. What is something you have learned about yourself through relationships? Let our coaches help you with what your ENM pressure cooker cools up for you. We recommend this book Polysecure often 🙌🏼
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Stay in your circle of control. Outside of that which we can control is where anxiety begins.
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Catherine here in Sedona, AZ for a relationship intensive with my hubby. We are taking dedicated time to recalibrate, give some life force,&set intentions about our bond &marriage in a sacred spot. It has been soul bursting. thankful for this time & for our dedication to us.
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A reminder to go check out Meshai, an amazing coach on the Expansive Connection team, on the Black n Kinky podcast!
Bomber and Belle talk with Meshai about performance anxiety and pelvic floor health.
Go listen on any podcast player!
@Blacknkinky
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