Want to learn how to better support a loved one in distress? Instead of assuming what they need from you ask this simple question: “do you need advice, an ear or a distraction?”

RT @MATTHEWHOFFMAN1: 🚨NEW SHOW ALERT🚨So excited to join the @onamp family with our new show Love Notes!!!! Love Notes is a LIVE relationshi…

@chase_jace @PassportCan Mine happened to be in the mail that day. Did you mail it in or did you go in person to apply?

RT @Dove: Join us in fighting harmful beauty advice and #DetoxYourFeed with @JessWeiner and @evolveandbloom on May 12th ✨ #DoveSelfEsteemPr…

Remember: It's completely valid to acknowledge someone's apology but still need space. You do not have to forgive someone simply because they apologized.

RT @DrDoyleSays: Therapists who speak as if THEY are the ones “producing” change or achieving results in the clients’ therapy = 🚩🚩🚩

RT @DrDoyleSays: Trauma is an experience, not a diagnosis. People w/ trauma in their history may come w/ a wide range of diagnoses-- whic…

Here’s you’re reminder that you don’t get to decide what was traumatic for someone else. Trauma is relative.

Communication isn’t the only answer to successful relationships. We need comprehension & consistency just as much. Communication can only get us so far but if we’re not consistently trying to understand what our partners are communicating, we’re setting ourselves up for failure

RT @DrDoyleSays: The entire POINT of trauma-informed care is that NOT "everyone has trauma" and NOT "everything is trauma." That's litera…

What’s more important to you, losing the person from your life or losing yourself by trying to keep them in it?

Reminder: your relationship doesn’t have to be toxic for you to leave it. Your partner doesn’t have to have toxic qualities for you to feel unhappy or unfulfilled. If your relationship isn’t what you need, you don’t have to justify staying just because things are not “that bad.”

Often, the things we are hard on ourselves for as adults are connected to a time in our past when we felt helpless or unsafe. We use the past as motivation to avoid this lack of control from happening again. i.e: “I don’t need anyone” stems from not wanting to get hurt again

RT @JanelCubbage: Respectfully, after the last two years I think we’re beyond the “is anyone else having trouble concentrating with everyth…

RT @MelissaDumaz: Therapy is more than that weekly scheduled appointment that you attend. Therapy is a conscious decision to heal from past…

RT @DrDoyleSays: "I'm an adult, I shouldn't be struggling w/ conflicts & patterns from when I was a kid!" If you broke your leg when you…

RT @elizaorlins: The NYPD deleted this tweet, but the fact is they proudly displayed having caught people who took diapers and cough medici…