evidence_strong
@EvidenceStrong
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#weightlifting #research infographics, videos, podcast
Sydney, Australia
Joined May 2020
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Get on it!
Master class in limb asymmetry @DrChrisBishop Relatively short listen communicating yrs of research
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@Steve381 @NSCASCJonline @DrChrisBishop @HarryDorrell @Leongreig46 @DrJFTFernandes @SHU_SPARC @SHP_shu @sheffhallamsspa DMed you, hope to talk to you soon
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Want more in-depth discussion? Check out our extended interview on Patreon: Let us know which VBT device you prefer and why! #VBT #Podcast #SportsScience #StrengthAndConditioning #Patreon
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Unlock Explosive Power: RSI, Torque & Weightlifting Performance with Dr Nikos Zaras
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@DrChrisBishop @MarcoBeato1 @anthonyturneruk @routledgebooks @MDX_LSI @MDXSAT @MiddlesexUni whoop! whoop!
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The answer with nuance:
Not only is there a lack of evidence to support exercise programs that align with your menstrual cycle phase…cycle length, ovulation timing, and hormone levels vary SO much between women. Cycle phase-based programs completely ignore this variability.
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RT @Jiaqing_Xu96: Massive thanks to all co-authors and my lovely supervisors. Any comment is welcomed 🙏🏻
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5/5 🎧 Watch or listen to learn more: YouTube: Apple Podcasts: Spotify: Others: #InterLimbAsymmetry #SportsScience #SportsPerformance #EvidenceStrong #InjuryRehab
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