Eso Martin
@eso_martin
Followers
451
Following
197
Media
109
Statuses
3,563
20-year-old 6'4 health optimizing chad. On a mission to change lives.
Joined September 2023
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Send us removal request.
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@CensoredMen
All a psyop in my opinion.
By the way: if you're still supporter of Israel because you are a christian.
Read your Bible again and look at what it says about Israel.
Compare it to the "Israel" we have now.
The only similarity is the name.
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My top 3 fruits:
Avocados, yellow kiwis, mango.
What’s your top 3?
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Honest question:
Are we becoming more connected or more disconnected in this digital age?
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Can true personal growth happen without facing adversity?
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Life is not hard.
Just watch what the NPC’s are doing
And do the opposite.
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Guy with childhood trauma +
Girl without childhood trauma
= Perfect Pair.
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@ClownWorld_
This is what people call "entertainment" nowadays?
Some pregnant girl with devil horns singing the most degenerate song I've ever heard.
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Instead of posting your spotify wrapped,
Post your physique
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I’m not jealous of homosexuals
But imagine not having to deal with female psychology.
Maybe I am a bit jealous.
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I have to make a confession:
I don't train calves.
And I'm not sorry.
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If you still think muscle doesn’t matter to women.
You need to gain some muscle lol.
I’ve had women who physically couldn’t stop touching my arms and shoulders.
Women who begged me to send shirtless pictures.
Muscle is the best way to 10x your attractiveness.
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1 liter of salted water in the morning saves you from a whole lot of brain fog.
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The day you start salting your coffee is the day you finally start living.
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@Men_Sex_Health
She will think you're obsessed with her.
She should be the one obsessed with you, not the other way around.
To her, you being obsessed with her is a huge turnoff.
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After waiting for over two weeks for my old account to be unbanned,
I'm officially starting over.
Cheers to a new beginning.
Let's be fit together.
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Back from being banned for the second time.
I spent the weeks I was banned trying to think about what to do with my time
I realized I don't want to do anything else than help people live a better life through great health.
It is my purpose.
Thank God.
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How is winter time your favorite season?
Do you like depression?
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Unpopular opinion:
Black coffee with salt is the best way to enjoy your coffee.
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Training legs on international chest day.
Built. Different.
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Good morning.
Eat some eggs instead of cereal for breakfast today.
(Do it for me).
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Change my mind:
Dirty bulking is just an excuse for being complacent.
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@SeffSaid
A woman who dresses conservatively.
I barely see it but when I do
I'm automatically 10x as attracted.
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@LatinaCasanova
Depends, if it's solely online: it will fail.
If it's one of both moving abroad for a few months and you've been together already for some time.
There's no reason for it not to work.
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Posted this and got my account suspended right after lol.
The irony.
Unbanned now tho, LFG!!
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Friendly reminder to work harder if you don't look like this yet.
Current physique at ~88 kg and 6'4.
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Fact:
Replacing candy and other unhealthy snacks with dates will boost your testosterone by 269%
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I don’t care how much you cope.
Weed is not healthy, and you should be avoiding it.
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How I overcame my depression?
It was simple:
- No more sad music
- Started working out
- Manifested a new reality
- Paid attention to my diet
- No more endless scrolling
Depression is hard, but it is ultimately up to you to work your way out of it.
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Cold showers will make you rich.
Just kidding.
They won’t make you rich, but they will:
- Lower your body fat
- Increase endorphins
- Reduce muscle soreness
- Improve immune system
- Enhance blood circulation
Don’t be a p*ssy, take a cold shower.
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Shilajit might be the most disgusting thing I've tried for the sake of health.
How do people do this?
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Forearms.
One of the most aesthetic and important muscle groups.
And ironically also one of the most overlooked.
This is a reminder to train them.
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Women go crazy over abs.
And they can’t help it, it’s in their biology.
But how do you get that sexy six-pack?
Easy.
Step 1: Do heavy core exercises like hanging leg raises or weighted crunches.
Step 2: Lower your body fat
Step 3: Make the ladies lust over you.
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Pink salt + organic kefir + raw honey + organic rice + grass-fed butter + organic free range eggs + minced beef.
This is better than steroids.
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If you don't know your purpose
Your purpose is finding your purpose.
Avoid all distractions, and your purpose will come to you.
A lack of purpose is just a sign of too many distractions in one's life.
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Do you want to live longer?
Slow down the aging process by lowering your glucose spikes.
How I lowered mine:
- Walks after eating
- Intermittent fasting
- Eating fiber-rich foods
- Avoiding added sugars
- 8 hours of quality sleep
It's that easy.
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Don't give up
Even if it's one in a million
You might be the one.
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@SeduceHerToday
It doesn't
But it's important that you take into mind how you view sex.
You should view sex as genuine bonding of the soul between you and your lover.
Not something purely based on lust.
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My number one reason I miss summer:
Cold showers have become cold again.
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The mainstream way of getting rich now:
- Make degenerate TikToks
- Gain lots of followers
- Start an OF
Absolutely disgusting.
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Only losers get jealous of winners,
Winners are busy winning too.
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@ClownWorld_
Huge respect for the climate activists who clean up the environment!
Can't hate on that, they're doing God's work.
The activists who are sitting on the road, not so much.
Lazy liberals with nothing better to do.
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Your head of hair is vital to your attractiveness, regardless of what baldies may say.
Hair loss is a huge problem more than 2 out of 3 guys deal with.
Here are the 6 natural ways I increased my hair growth and combat hair loss:
(This 5 minute read can save you from going
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The uncomfortable truth:
95% of your health problems are caused by your diet and lifestyle.
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Girls don’t really care about mass
They only care about body fat.
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How do men live on this planet knowing they can’t fight, even if their life depended on it?
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Five years ago, I wanted to k*ll myself.
But something deep inside of me told me that I'd be wasting my potential.
Now I know that that was God talking to me.
Praise the Lord.
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What motivates you?
Are you chasing something?
Or running away from something?
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- Always thought I didn't have the genetics for a sixpack
- Stopped drinking and partying every weekend
- Sixpack achieved
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All you need to get any girl you want:
Humor and confidence.
(Being jacked helps a lot too)
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@SolBrah
Crazy how they brainwashed the whole world into thinking the sun is somehow unhealthy.
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Don't wait for illness to value your health
Start valuing it now.
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Your pale ass is deficient in vitamin D.
This causes:
- Bad mood
- Low energy
- Low testosterone
How to boost your vitamin D?
- Supplement vitamin D
- Get sunlight
- Eat eggs
Get your vitamin D.
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Your thinning hair is ugly, but preventable.
Here's how I stopped my hair from thinning:
Zinc
Taurine
Selenium
Magnesium
Scalp massaging
Piroctone olamine
Rosemary & peppermint oil
Avoiding sulfates, parabens and phthalates
Do these, and your hair will be thicker in 3 months.
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@LatinaCasanova
Don't fall for their trap and be "friends" with your ex.
You're merely getting exploited.
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If you're a chad:
You NEED a girlfriend.
Otherwise, options will make you degenerate.
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---
You know what’s funny?
My physique is better now that I train martial arts and lift weights
Compared to when I just lifted weights six times a week.
Functionality is important.
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Had a fasted upper body workout this morning.
"But Eso, weightlifting while fasting is sub-optimal"
You don't understand,
I'm just different.
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Almost everyone in the gym isn’t truly present.
What do I mean by that?
They’re not paying attention to their muscles, to their intensity, and to their progress.
They don’t note anything down and don’t even break a sweat.
The result?
A very average physique.
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How people get out of shape after being in shape is beyond me.
You’ve got a taste of feeling good, looking good, being respected, being attractive to women.
And you still go back to being a fat loser??
Pathetic.
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You are wrong about nutrition.
Nutrition isn’t just about what’s on your plate, it’s everything entering your body.
- Light
- Sleep
- Sound
- Air quality
- Cosmetics
All vital parts of your nutrition.
Be mindful of them all.
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@SolBrah
Also pay attention to your mattress.
Often matresses are treated with a lot of chemicals to make them non-flammable (from when people used to smoke in bed).
You don't want to be spending every night on a mattress like that
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A few days ago I checked out Kick.
50.000 people were watching Adin Ross eating from his nose.
I instantly closed Kick and got back to work.
I refuse to be average.
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Be honest:
What do you see when you lift up your shirt?
A reflection of your hard work, or a reflection of your laziness?
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The times I was most depressed were the times I listened to the most depressing music.
Don't let music brainwash you.
Protect your vibration.
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Can you call yourself a man if you’ve never had a black eye?
Got my first one a few weeks ago.
It wasn’t that bad luckily.
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Pop Smoke at the height of his career had a talk with 50cent
Pop was on his phone the whole time, seemingly disengaged
When 50 took a look at what he was doing on his phone, he was taking notes of everything 50 had to say.
The lesson here?
Always keep a student mindset
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Been wearing cotton & living life lately.
Will be back on the grind soon...
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Be the guy who flexes his sleep quality instead of flexing how poor he sleeps.
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Life is just like a videogame:
Max out your health stat to become a tank.
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It's my birthday today.
Girlfriend made me a cake, got me 2 bottles of raw milk, and bought free range eggs for me.
We're so back.
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Am I the only one tired of people tweeting about twitter?
"How to go viral"
"How to gain 10.000 followers"
Calm down bro you're not even at 1k yourself
Maybe start practicing what you preach first.
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Uncomfortable truth:
The more toxic you treat women the quicker they’ll come back to you.
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STOP
using plastic bottles.
No, not for the environment.
But for your health.
The chemicals like BPA and phthalates in plastic are leeching into your water.
This will increase your risk of cancer, infertility, and low testosterone.
Use glass or stainless steel only.
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@Culture_Crit
I think Miami.
Get's way more hate than it deserves.
One of the only cool places left in the USA.
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Replace your shit bread with organic white rice.
It's one of the best things you can do for your health.
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