How to lose belly fat:
· Be patient
· Lift weights
· Get quality sleep
· Eat in a caloric deficit
· Walk 8-10k steps a day
· Eat a high protein nutrient dense diet
Do this for 12 weeks straight & you'll be surprised at how much your belly fat reduces.
If you want to lose fat, feel better in your body, more energy and have improved sleep,
Go for a walk after every single meal.
Better digestion, energy regulation, sunlight and fresh air will make a bigger difference than you realise.
Fxck anyone who tells you not to do what your heart wants.
Get out there and be your own deliciously unique person.
And have a little fun,
You deserve it.
Love you x
Simple and effective fat loss habits:
- Eat slowly
- Drink 3-4L of water
- 8-10k steps
- Sleep 8+ hours
- 30-50g of protein at every meal
- Don’t snack between meals
- Limit alcohol to one night per week
- Lift weights 3-5 times per week
How to lose belly fat:
1. Be patient
2. Lift weights
3. Eat high protein
4. Prioritise quality sleep
5. Walk 8-10k steps a day
6. Eat in a small caloric deficit
7. Opt for nutrient dense foods
Do this for 12 weeks straight & you won’t recognise your reflection.
Got a family?
Family time can be active time.
Play games with your kids, take them to beach, go for a walk together after dinner.
Bond with your kids and show them what it means to be healthy.
Carbs don’t make you fat.
Fat doesn’t make you fat.
Protein doesn’t make you fat.
Consuming more energy than your body requires consistently for months and years is what makes you fat.
It’s about educating yourself on better food choices, consistently, over time.
Stop negotiating with yourself about when is the right time to get fit.
Now is the right time.
You’re always going to be busy.
Just fucking do it already.
Lifting weights is an excellent activity to engage in regularly. Humans are built to move, we are built to be strong and to achieve incredible physical feats. Lifting weights and moving heavy things is excellent exposure to reveal your body’s true potential.
Friendly reminder,
Cardio is a shit tool for fat loss.
It’s great for your heart, lungs, sex drive, and much more.
But fat loss?
Resistance train and a high protein diet.
Period.
Work a desk job?
Have a stiff everything muscle??
Stand up every hour.
Get away from your desk and walk around for just a few minutes.
Regular short breaks can counteract the impacts of sitting all day.
Plus you’ll give your mind the reset it needs to come back stronger.
Creative ways to create a calorie deficit:
- Walk an extra 30 minutes a day,
- Get an extra hour of sleep.
- Eat a high protein diet,
- Eat home cooked meals more frequently,
- Eat more nutrient dense whole foods.
Can’t get to the gym today?
Go for a 30 minute walk as soon as work finishes. Small habits build up massively over time. Be consistently average, that’s where the magic happens x