Dylan Benjamin
@dylanbenjamin__
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37,114
Following
87
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Statuses
977
I help men and women melt belly fat, feel 10 years younger and look so good naked they can’t stop getting laid.
Joined October 2021
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Pinned Tweet
If you want to transform your physique, I’m about to give you the EXACT step-by-step process.
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Here’s the thing about getting fit,
It only works if you do.
Read that again.
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Give me 2 minutes and I’ll show you EXACTLY how to build lean muscle and lose fat naturally (a thread).
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You’d be amazed at what’s possible if you never quit…
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Want to know how to make everything in your wardrobe look 10 times better?
Build a better physique.
You wear the clothes, the clothes don’t wear you.
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Unpopular opinion:
More cardio isn't the answer to your weight loss plateau.
Better nutrition is.
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Don’t just train to look good naked.
Train to feel good naked.
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F*ck
Everyone
Who
Makes
You
Feel
Like
You
Aren't
Good
Enough.
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Get fit, feel amazing, have a laugh.
Join my mailing list ⬇️
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How to lose belly fat:
· Be patient
· Lift weights
· Get quality sleep
· Eat in a caloric deficit
· Walk 8-10k steps a day
· Eat a high protein nutrient dense diet
Do this for 12 weeks straight & you'll be surprised at how much your belly fat reduces.
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A couple of hours walking by the ocean alone will do more for your mental and physical health than any supplement.
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Unpopular opinion:
You don’t need a meal plan.
You need a lifestyle change.
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The thing about getting fit is…
It only works if you do.
Read that again.
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You are worth it,
You do matter,
You deserve love,
You deserve to live a life that makes your heart sing.
Don’t settle for anything less x
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If you want to lose fat, feel better in your body, more energy and have improved sleep,
Go for a walk after every single meal.
Better digestion, energy regulation, sunlight and fresh air will make a bigger difference than you realise.
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Fxck anyone who tells you not to do what your heart wants.
Get out there and be your own deliciously unique person.
And have a little fun,
You deserve it.
Love you x
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Normal person: nothing hurts more than loving someone who doesn’t love you back
Me: lol you obviously havent done Bulgarian split squats
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Simple and effective fat loss habits:
- Eat slowly
- Drink 3-4L of water
- 8-10k steps
- Sleep 8+ hours
- 30-50g of protein at every meal
- Don’t snack between meals
- Limit alcohol to one night per week
- Lift weights 3-5 times per week
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Your body isn't Amazon Prime.
Results won’t show up in 2 days.
Be patient.
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How to lose belly fat:
1. Be patient
2. Lift weights
3. Eat high protein
4. Prioritise quality sleep
5. Walk 8-10k steps a day
6. Eat in a small caloric deficit
7. Opt for nutrient dense foods
Do this for 12 weeks straight & you won’t recognise your reflection.
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Got a family?
Family time can be active time.
Play games with your kids, take them to beach, go for a walk together after dinner.
Bond with your kids and show them what it means to be healthy.
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Here’s 3 stretches you can do from your desk to feel INCREDIBLE ❤️
⬇️⬇️⬇️⬇️⬇️
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Friendly reminder that carbohydrates don’t make you fat.
Too many calories do 😘
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Carbs don’t make you fat.
Fat doesn’t make you fat.
Protein doesn’t make you fat.
Consuming more energy than your body requires consistently for months and years is what makes you fat.
It’s about educating yourself on better food choices, consistently, over time.
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Stop negotiating with yourself about when is the right time to get fit.
Now is the right time.
You’re always going to be busy.
Just fucking do it already.
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Stop negotiating with yourself about when it’s the right time to get fit.
Now is the right time!
Just do it.
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Sure, running burn calories but sex burns more calories. And it’s fun…
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Don’t just train to look good naked.
Train to feel good naked.
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Lifting weights is an excellent activity to engage in regularly. Humans are built to move, we are built to be strong and to achieve incredible physical feats. Lifting weights and moving heavy things is excellent exposure to reveal your body’s true potential.
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Fuck the haters.
You deserve to have the best day ever!!
P.S. you have a cute butt xx
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Friendly reminder,
Cardio is a shit tool for fat loss.
It’s great for your heart, lungs, sex drive, and much more.
But fat loss?
Resistance train and a high protein diet.
Period.
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Work a desk job?
Have a stiff everything muscle??
Stand up every hour.
Get away from your desk and walk around for just a few minutes.
Regular short breaks can counteract the impacts of sitting all day.
Plus you’ll give your mind the reset it needs to come back stronger.
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Stop negotiating with yourself about getting fit.
Just fucking do it.
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Want to feel better right now??
When the sun is out go stand in it.
Every. Single. Day.
Work can wait x
#motivation
#fitness
#sunshine
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Imagine what you could accomplish in the next 12 months if you started today and went all in…
#motivation
#fitness
#exercise
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Leg day is a lot like sex
You know you’ve had a good session when you can’t walk right for the rest of the week
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Creative ways to create a calorie deficit:
- Walk an extra 30 minutes a day,
- Get an extra hour of sleep.
- Eat a high protein diet,
- Eat home cooked meals more frequently,
- Eat more nutrient dense whole foods.
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The best exercise for fat loss is actually more sleep…
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You know what’s sexy?
Mailing lists.
Click the link to join mine.
Prize on arrival x
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Excuse me while i stuff my face with this hot dog now. I apologise for nothing 😘
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You don’t need a diet plan, you need to learn to make better food choices…
#motivation
#fitness
#diet
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Can’t get to the gym today?
Go for a 30 minute walk as soon as work finishes. Small habits build up massively over time. Be consistently average, that’s where the magic happens x
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You’d be amazed at how many of your problems disappeared if you drank enough water every day…
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There are more creative and effective ways to getting fit than just going for a run…
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That time my brother got married and gave me the honour of best man…
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You know what’s really wild?
Getting to bed on time…
Every night.
Try it, I dare you x
#motivation
#fitness
#sleep
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Your body isn’t Amazon prime,
Results won’t come in 2 days…
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