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DuoSwim

@duoswim

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📲 Download the essential app for swimmers! 🏊 Swim smarter with thousands of personalized swimming & dryland workouts. 👇 Start now #DuoSwim

Joined May 2019
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@duoswim
DuoSwim
@duoswim
19 hours
Workout of the Week - H2O. 🔥⁠ Warm Up⁠ 1x150 Free 1x50 Streamlined Back Kick (Build)⁠ x 2⁠ Pre Set⁠ 3x100 Free Main Set 1x600 Free 1x400 Pull 1x200 Kick 1x400 Pull 1x600 Free Cool Down 1x100 Back⁠ 1x100 Free x2 Reach your goals with the #DuoSwim app! (link in bio) 🔗
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@duoswim
DuoSwim
@duoswim
1 day
Mastering the art of smooth, high-elbow freestyle! 😎💦⁠ ⁠ ⁠ 📹 ondeckmedia⁠
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@duoswim
DuoSwim
@duoswim
2 days
Wrap up the day with a sunset swim. Nothing beats the feeling of water at golden hour! 🌅🏊‍♀️⁠ ⁠ ⁠ 📸 elodis_mood⁠
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@duoswim
DuoSwim
@duoswim
2 days
Wrap up the day with a sunset swim. Nothing beats the feeling of water at golden hour! 🌅🏊‍♀️⁠ ⁠ ⁠ 📸 elodis_mood⁠
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@duoswim
DuoSwim
@duoswim
2 days
Would you give this a shot? 😅🔥🏊‍♂️⁠ ⁠ ⁠ 📹️ mariuskusch⁠
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@duoswim
DuoSwim
@duoswim
3 days
Courage isn’t always loud. Sometimes, it’s simply showing up and trying again. 💪🏊‍♂️⁠ ⁠ ⁠ 📸 nachophotosp⁠
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@duoswim
DuoSwim
@duoswim
3 days
Diving into golden hour! 🌅🏊‍♂️✨⁠ ⁠ ⁠ 📹️ umichswimdive
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@duoswim
DuoSwim
@duoswim
4 days
Ready to push off and power through your swim? 💨🏊‍♂️⁠ ⁠ ⁠ 📸 shayna_jack⁠
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@duoswim
DuoSwim
@duoswim
5 days
A strong breaststroke pull-down is all about efficiency, speed, and maximizing every movement! 👊🏊‍♂️ #DuoSwim⁠ ⁠ ⁠ 📹️ janniedermayer⁠
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@duoswim
DuoSwim
@duoswim
6 days
Who else would love to train in this incredible 50m pool? 🙌📍 Berlin, Germany #DuoSwim⁠ ⁠ ⁠ 📸 konaction⁠
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@duoswim
DuoSwim
@duoswim
6 days
Mastering underwater fly kicks is the key to faster turns and powerful starts. Keep it smooth, keep it strong! 💪 #DuoSwim⁠ ⁠ ⁠ 📹️ shaneryanoly⁠
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@duoswim
DuoSwim
@duoswim
7 days
Happy Tuesday! 💦🏊‍♂️ Start your day with a solid swim and push your limits in the pool! #DuoSwim⁠ ⁠ ⁠ 📸 arabellagsims⁠
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@duoswim
DuoSwim
@duoswim
8 days
Fly kick perfection! 🔥 ⁠ ⁠ ⁠ 📹️ mariuskusch⁠
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@duoswim
DuoSwim
@duoswim
8 days
Workout of the Week - Blue Wave. 🔥⁠ Warm Up⁠ 1x200 Free 1x100 Back x 2⁠ Pre Set⁠ 4x50 IM Main Set⁠ 1x200 Free 80% Effort 2x100 Pull 80% Effort 2x50 Kick (Build) x 2⁠ Cool Down⁠ 1x50 Catch Scull⁠ 1x150 Free x 2 Reach your goals with the #DuoSwim app! (link in bio) 🔗
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@duoswim
DuoSwim
@duoswim
9 days
⁠Flag touch! 🚩💥 Think you could nail this? Let us know! 👇 #DuoSwim⁠ ⁠ ⁠ 📹️ _janniedermayer⁠
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@duoswim
DuoSwim
@duoswim
10 days
Ready to make a splash! 💦 Who else is hitting the water today? 🔥 #DuoSwim⁠ ⁠ ⁠ 📸 cecilieholten⁠
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@duoswim
DuoSwim
@duoswim
10 days
⁠ Perfect touch turn! What do you think? 💥🏊‍♂️ Share your thoughts below! 👇 #DuoSwim⁠ ⁠ ⁠ 📹 miguel.ch5⁠
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@duoswim
DuoSwim
@duoswim
11 days
Who’s your swim buddy at this stunning spot? ✨📍 The Ritz-Carlton Reynolds, Lake Oconee. Tag them below! 👇⁠ ⁠ ⁠ 📸 ctpeterson⁠
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@duoswim
DuoSwim
@duoswim
12 days
Stay alert. Stay focused. Stay strong. 🏊‍♂️👀⁠ ⁠ ⁠ 📸 mariuskusch⁠
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