Tania Elliott
@drtaniaelliott
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Allergist and Primary Care Doctor with a love for tech and travel.
New York, USA
Joined February 2016
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Thx
@glennbeck
for letting me weigh in and for dedicating a segment to addressing these important questions
Nationally recognized immunology and telemedicine expert
@drtaniaelliott
answers a viewer question of fast-growing importance: What are the best ways to SELF-TREAT the coronavirus? Dr. Elliott is answering YOUR top coronavirus questions right NOW at
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Loved hanging with my fellow board of directors
@gnayyar
@AnnMondJohnson
at
#ATA2023
Tomorrow is an important day—give us in-person feedback to the DEAs proposed in-person requirements for controlled substance prescribing—let your voices be heard
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Shout out to
@american_girl
for having their 2019 doll of the year help bring awareness to
#foodsensitivities
and
#foodallergies
They also teamed up with a great food allergy resource…
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@Colin_Hung
thanks for an engaging discussion! Collectively we will change healthcare.
#HIMSS21
#DigitalHealth
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Tune in to Dr Oz today at 1pm EST. Bethenny Frankel joins Dr. Oz to discuss the dangers of food allergies. She opens up about the progression of her allergic reactions throughout her life…
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Thanks
@CBSThisMorning
for shedding light on this important topic!
A study estimates nearly 19% of adults think they have food allergies, but less than 11% actually do. Researchers say allergy testing is crucial for those who may need to protect themselves by avoiding certain foods and getting prescriptions for EpiPens.
@drtaniaelliott
explains
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Spreading some
#pinksocks
love 💖 and
#gratitude
down in Nashville 🤠 I’m so thankful to collaborate with these
@Ascensionorg
leaders on the future of (
#virtual
) care! 🌎
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Just because your beach days are coming to an end does not mean your skincare routine should as well!
P.S. I am LOVING this Borghese mask! By far my favorite product of theirs!
#DrTaniasHacks
#SkincareHack
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In case you missed my segment, tune in: Telemedicine emerges as care option during coronavirus outbreak
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Heading to the Daily Burn show! Make sure to tune into their LIVE show this morning!
#workouttime
#DailyBurn
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So why should you follow me? Well, I am going to give you the tips and hacks you NEED for your daily life! I love social media because I believe in the power of technology when it comes to healthcare
#DrTaniasHacks
#PowerOfSocialMedia
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For all of my new followers, I wanted to quickly let you know a little bit about me! I am Dr. Tania Elliott and I am a Allergist and Internist located in NYC. I love to post about health, beauty, product, and travel hacks for your everyday life!
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Traveling for work? Here's how to stay healthy:
1. Download the Daily Burn App.
2. Plan your meals.
3. Limit your alcohol intake.
#DrTaniasHacks
#BusinessTripTips
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I’m excited to host a free webinar with
@PropellerHealth
: The role of remote care in COVID-19 at-risk populations. Join us live on April 28! Register today:
#rpm
#pulmonology
#asthma
#COPD
#covid19
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Today marks a very important day.
11 years ago I graduated medical school with student debt that seemed insurmountable. It has been a huge source of stress for me.
Today, I made my last payment.
I am finally DEBT…
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“One’s destination is never a place, but always a new way of seeing things” -Henry Miller
#DrTaniaTravels
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I spent the weekend with the American College of Lifestyle Medicine at Canyon Ranch learning new tips and tricks on health, wellness, and happiness! Swipe through to see some highlights from this incredible weekend!
#DrTaniasHacks
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Here are some easy tips to make sure you stay healthy at all your LDW BBQs and last beach trips:
1. Apply plenty of sunscreen
2. Opt for water opposed to punches, soda, and other sugar-filled beverages
3. Stay active
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One of my number one rules is to never miss a Monday workout. Mondays are hard, but they can also be motivating! By starting your week out on the right foot you will be ready to take on the rest that is ahead of you.
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This week is Food Allergy Awareness Week! Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. That’s 1 in 13 children, or roughly two in every classroom!
#DrTaniasHacks
#FoodAllergyAwarenessWeek
#FoodAllergies
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Many times people don't know what to eat post workout. Here are some of my favorites:
1. Grilled chicken with roasted vegetables
2. Egg omelet with avocado spread on toast
3. Oatmeal, whey protein, banana and almonds
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Sometimes in life it really does feel like there are too many tabs open, which can lead to a lot stress and pressure. Here's my tip to get some of those tabs closed: Create a to-do list for yourself. Focus on one “tab" at once. Picture via
@hellosunshine
#DrTaniasHacks
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Thanks!!
The pandemic is gaining ground amid social unrest but there’s some good news.
@drtaniaelliott
pulls in a 10/10.
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Did you miss me on
@HomeandFamilyTV
this week? I have you covered! Check out my full segment on my Facebook page where I am answering all of your fall allergy questions!
#DrTaniasHacks
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How do viruses spread and how to protect yourself against infection | Business Insider
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I wanted to go over with you guys the top allergens that you should know about because they aren't as well known!
*Nickel (piercings and jewelry)
*Preservatives
*Fragrance
*Yang Lang / Essential Oils
*Nail Acrylic
P.S. How great is this jumper from
@renttherunway
#DrTaniasHacks
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The future depends on what you do TODAY! Take a little (or big) step today in making a difference in your life for the better.
#DrTaniasHacks
#Motivation
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Happy National Doctor's Day! They say the only way to do great work is to do what you love. I am truly blessed to be able to wake up each day and help others! Shoutout to all the other doctors out there today!
#DrTaniasHacks
#NationalDoctorsDay
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Do you sometimes not know whether to head to the ER, urgent care, or your primary care physician? Well make sure to check out this piece I helped U.S. News and World Report with to answer all your questions!
#DrTaniasHacks
#DocAdvice
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Reporting your child's allergies to the school is a very important step in Food Allergy awareness. But don't just stop there! Head to my Instagram for more tips!
#DrTaniasHacks
#AllergySafety
#BacktoSchool
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It is national walking day everyone! I know it isn't the nicest weather in NYC currently, but always try to move each day and get your steps in. There are so many amazing ways to track your steps each day from wearables to fitness tracking apps!
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Day 1 of my staycation. Exploring Bushwick—full of art, culture, friends, and amazing food. I learn something new every day, and I encourage you to do the same! Go out and explore something new today. Start with your own backyard 😊
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Thank you
@CherylKagan
for advocating for equitable healthcare through telehealth in Maryland and the 86 school based programs that became a lifeline for underserved families during the pandemic!
#ATAedge
@AmericanTelemed
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Do you know the advantages of telemedicine for allergies? Here are three that we discussed today on
@cbsthismorning
:
1. Faster diagnosis
2. Lower out-of-pocket costs
3. Access in remote areas
Check out the full interview below!
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It has been reported that more than 170 foods have been reported to cause allergic reactions. There are eight major food allergens, which are milk, egg, peanut, tree nuts, wheat, soy, fish and crustacean shellfish. Credit:
@FoodAllergy
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Have you guys been tuning into my
@SwaayMedia
takeover today on instagram? If not head there now for my tips, hacks, and daily life!
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In case you missed it, on Good Day NY this am, I got to sit down with
@happiestbaby
author Harvey Karp to discuss sleep survival hacks for the first 3 months after birth! Remember these 3…
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Myth Or Fact: After using a product once, you will never develop any allergy to it if you don't see a reaction the first time. This is FALSE! Anyone can develop an allergy to a product after several times of use.
#DrTaniasHacks
#Allergies
#MythVSFact
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With 4th of July being this week, I wanted to give you guys a few quick tips on how to make this holiday a bit healthier. Want my 3 tips?? Head to my insta now!
Picture via In Honor of Design
#DrTaniasHacks
#4thOfJuly
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There is no time to be bored in a beautiful world like this! Make sure to get active on your vacations by embracing all the adventures around you! Now it is time for some more surfing!
#DrTaniasHacks
#ThailandAdventures
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We are around half way through the first month of 2018. How are those resolutions going?! It was reported that 80% of people fail on their resolutions by Feb. Start with 10 mins of additional activity a day. Or better yet, one of my favs on the App Store is the 7 minute workout!
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Check out this piece I helped Reader's Digest on about the sneaky signs your allergy medicine isn't working!
#DrTaniasHacks
#AllergyAwareness
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It's hump day! Who else is counting down the days until vacation?
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Now this is a pizza I can get behind! Who wants to eat pizza without all the guilt?? Try some cauliflower crust with veggie toppings...you won't regret it! Not only is is delicious, but you will be eating something that is nourishing your body! Repost
@veggiekins
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Back in NYC, just in time for the snow! Our skin has a tendency to get extremely dry in the winter. My
#healthyhack
for this is Vaseline to wet skin! It is the best, clinically proven, and most cost effective moisture. Apply after the shower daily!
#DrTaniasHacks
#skincaretips
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Fri-NALLY! We made it to the weekend everyone! So how are you making this weekend COUNT? Create stories and memories on your time away from the office. Whether it is heading to your local beach or just going on a walk around your neighborhood with a loved one. Make. It. Count!
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Check out my latest publication-how patients feel about their telemedicine experience
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Honored to be named a top 40 healthcare transformer of 2019!
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Was happy to lend a hand to
@bustle
with this piece! Check out the 7 things that can happen to your body when your hormones are out of whack!
#DrTaniasHacks
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I love to travel! Want to know my top jet lag hack while flying? Stay hydrated! Not just a little water but at least 1 liter...happy travels!
#DrTaniasHacks
#DrTaniaTravels
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I heard it is snowing currently back home and wanted to share some quick tips with you guys on how to stay safe and warm!
1. The key is layering.
2. Don’t forget to cover your ears.
3. Exercise-keep moving!
4. Eat raw onions!
#blizzard2018
#WinterStormGrayson
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Really important article describing tons of misinformation about food allergies....
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Love a good microvacation! Did you know that frequent weekend getaways can actually lead to keeping you happier, calmer, and more energized? Swipe through to see some of my pics from last few days--my motto: the more time spent outdoors, the better!
#DrTaniasHacks
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Spring is not officially here yet, but allergy season is in full swing 💐
@drtaniaelliott
shares tips for this time 🤧
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For those with food allergies I know it can be very difficult to find recipes that work for you. That is why I am teaming up with
@allergyreality
this week for a giveaway of their amazing cookbook! Want to know how to enter? Head to my insta now!
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Stay at home parent? Busy mom? Not enough time in a day? You will want to tune in tomorrow.
Join us tomorrow for a Coffee Talk at Thrive Global's pop-up shop in NYC.
@drtaniaelliott
will be discussing the busy mom's dilemma.
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Back on that Monday grind and have a little telemedicine knowledge for you to start the week! Did you know the average telemedicine visit is 9 minutes? Imagine having a medical issue, speaking with a doctor, and having a prescription sent to your pharmacy all from your home!
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🍪🍪May your cookie jar never be empty🍪🍪 Missing Savanah, but loving our weather in NYC right now! Make sure to spend plenty of time outside this week!
#DrTaniasHacks
#Savannah
#DrTaniaTravels
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Yes, there are some unwanted side effects of taking biotin! Check them out here in this new Bustle piece!
#DrTaniasHacks
#Bustle
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Learn how I believe
#telehealth
improves the doctor-patient relationship and leads to
#compassionate
care. 10/14 7am
@theSCCH
#schwartz16
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2021: The Year Broken Health Care Systems Begin the Healing Process remains a hot topic in our industry which I was able to discuss during
@AmericanTelemed
's ATA2021 conference:
#GoTelehealth
#TelehealthIsHealth
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I love living in the city, but did you know that people who live within 200 meters of a heavily trafficked road are at higher risk for the development of allergies and asthma, even as adults? Where you live can impact your health!
#DrTaniasHacks
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Honored to be at the true patriot love symposium
@InvictusToronto
to support veterans from around the world.
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@statnews
great conversation this am with
@RajeevRonanki
on how to create the right patient journey involving in-person and virtual care
#stathealthtech
#healthtech
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We have had a warm winter, which means spring allergy season is right around the corner! My recommendation—start your allergy medicines now! Your best bet at symptom control is to start…
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Here is why millennial women are ditching birth control pills! Although I am here to let you know it is safe to take. Thanks for letting me help with this piece
@nypost
!
#DrTaniasHacks
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Post-Menstrual Syndrome is not as well known by many. I helped PopSugar with this piece to give you some answers on your post period symptoms! Check it out today!
#DrTaniasHacks
#PopSugar
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Let's make this summer a bit healthier! Check out the 9 things you need to cut out of your life! Thanks
@POPSUGAR
for this inspo🙌☀️
#DrTaniasHacks
#Repost
#PopSugar
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Can’t wait to be on
@BoldTV
tomorrow! Make sure to tune in tomorrow on their Facebook page. We are talking about staying healthy and on a budget during your vacas!
#DrTaniasHacks
#BoldTV
#VacaTips
Make sure to tune in to Bold Life this Friday at 2PMEST! Guest hosts
@PlanAwithKlay
&
@TanyaAChristian
will sit down with a full lineup of guests, including 'Aquaman' star
@Ludi_Lin
to hear his thoughts on Asian representation in film!
#BoldTV
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Antoni Gaudi was one of the most brilliant architects of all time. He paid attention to every detail—from the design of the sidewalk tiles on Passeig de Gràcia to the breathtaking Sagrada Familia, he is known for his highly individualized, one-of-a-kind style.
#DrTaniaTravels
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This was a fun article I put together with
@YahooNews
10 bizarre allergy treatments through history
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Today is the kickoff of World Immunization Week! Medical guidelines evolve and advance every year. So it's very important to stay on top of the latest recommendations. A newly recommended vaccine--HPV. It can prevent up to 90% of cervical cancer cases!
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Fun pants make Tuesdays better, right? Stay motivated through this week everyone!
#DrTaniasHacks
#Tuesday
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Yesterday I asked you guys if you thought we had overblown peanut allergies. 60% of you answered YES we have! Want to know the answer? Make sure to tune into The Dr. Oz Show TODAY! Check online for your local listing!
#DrTaniasHacks
#Allergies
#DrOz
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Tune in Monday 10/10 to
@DrOz
where I will investigate
#foodallergy
labels and cross contamination
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Tune in this morning at 9am EST
@WLNYTV
@TheDoctors
We will be hosting a great show! Great TV for this snow day in NYC.
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It was such an honor to be on a panel to speak about next generation healthcare. It’s time to disrupt the status quo and expect more.
Improved doctor:patient relationships, access, cost, and quality! @ New York, New…
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Want a simple hack to avoid the
#SundayScaries
? Get in a workout on your Sundays. I know sometimes it can seem easier to sleep in, eat some pancakes, and binge watch Netflix, but if you add in a fun workout, you will feel much more motivated heading into Monday!
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Did you miss me on The Dr. Oz Show yesterday? Well you can check it out here now!
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Did you know their are certain foods that can make your allergies worse? Check out which ones can make them worse in this new piece I helped Reader's Digest with!
@readersdigest
#DrTaniasHacks
#Allergies
#ReadersDigest
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Do you know what oral allergy syndrome is? It is actually extremely common and is because of cross-reactivity between tree pollen and fresh fruits! So when you eat these fruits, your mouth feels the leaf of the tree you are allergic to!
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Never neglect your recovery time while working out! Stretching and cooling down after working out is so important! I love doing yoga flows for around 10-15 minutes after each of my workouts. What is your favorite way to get your recovery time in?
#DrTaniasHacks
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Great things don't come from comfort zones. Who's achieving their
#goals
today?
👩🏻⚕️
#DrTaniasHacks
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I wanted to introduce you guys to a new term I like to use while using technology with my patients: webside manner. It is a goal of mine always that while using telemedicine, we continue to have meaningful interactions with patients and that their user experience is personalized!
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