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Nataliey Bitature
@drtalieybita
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Woman | African | Entrepreneur 👸🏾🇺🇬✊🏽👩🏾🏫🌻@herworkingwomen @uketalearning
Kampala, Uganda
Joined February 2009
RT @ProfFeynman: The first principle is that you must not fool yourself—and you are the easiest person to fool.
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RT @Mindset_Machine: Your brain literally gets stronger when you do something you don’t want to do! 🧠💪
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RT @dickiebush: In my early 20s, I was struggling with my weight and felt trapped on Wall Street. Then I realized some inconvenient truths…
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Let’s talk about character. Have you ever stopped to think about what really defines the kind of person you are? Not your job title, not your achievements, but the values you live by every single day. The truth is, character isn’t something you’re born with—it’s something you build, choice by choice, action by action. And here’s the thing, strong character doesn’t just happen. It’s rooted in principles that guide how we treat others, how we handle responsibility, and how we contribute to the world around us. That’s where the Six Pillars of Character come in: trustworthiness, respect, responsibility, fairness, caring, and citizenship. Let's break them down; 1️⃣ Trustworthiness: Are you someone others can rely on? Trust is built through honesty and consistency. It’s about doing what you say you’ll do, even when it’s hard. 2️⃣ Respect: How do you treat people, especially those who can’t do anything for you? Respect is about valuing others’ perspectives and showing kindness, even in disagreement. 3️⃣ Responsibility: Do you take ownership of your actions? Responsibility means stepping up, following through, and learning from your mistakes. 4️⃣ Fairness: Are your decisions guided by what’s right, not what’s easy? Fairness is about treating people equally and creating opportunities for everyone to thrive. 5️⃣ Caring: Do you show compassion in your daily interactions? Caring isn’t just about grand gestures—it’s about the small, consistent ways you uplift others. 6️⃣ Citizenship: How are you contributing to the greater good? Citizenship is about being engaged in your community and leaving the world better than you found it. Building character is a lifelong journey, but it starts with small, intentional steps. Which of these pillars resonates with you the most? And which one are you working on strengthening this year? Photo credit: Google
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Your body is your foundation, and when you’re not okay, everything else—your work, your decisions, your team—feels the impact. That’s why it’s so important to build daily practices that sustain you. Whether it’s drinking enough water, moving your body with yoga, or taking quiet time to reflect and plan, these small habits add up. What’s one thing you do every day to take care of your physical health? #HealthIsWealth #DailyHabits #WellnessJourney
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RT @AlexHormozi: You’re not behind. You’re just in a different season than the people you’re comparing yourself too.
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RT @JamesClear: Life rarely changes in a positive way without an increase in responsibility. That can mean taking ownership of your health…
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Life is full of choices, and every single one comes with its own challenges. Building a career, growing a business, nurturing relationships, or even maintaining your health—none of these are easy. But here's the truth: you get to choose your hard. It's hard to stay disciplined, but it's also hard to live with regret. It's hard to push through discomfort but also to stay stagnant and watch opportunities slip away. So, what will it be? Will you embrace the discomfort that leads to growth or settle for the discomfort of staying the same? The beauty of this choice is that it's entirely yours to make. Growth isn’t about perfection; it’s about persistence. Every step forward, no matter how small, is a victory. Keep going!! #ChooseYourHard #GrowthMindset #Resilience #StayFocused
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RT @ShaneAParrish: You don't need more time. You need more focus. Time isn't the constraint. Your choices are.
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