By staying open to who someone is rather than who we expect them to be, we not only honor their individuality but also strengthen our relationships. What happens when you let go of assumptions and truly see someone as they are?

Real, lasting change doesn’t come from forcing yourself—it comes from understanding how your brain learns and grows. In "Resolutions That Last," Dr. Rick Hanson shares strategies to help you break through obstacles and create sustainable change. Sign up

Sign up here to get access to the full recording of Resolutions That Last workshop and learn how to stick to your goals.

Get access to the full Resolutions That Last workshop recording and learn how to break through invisible blocks, build momentum, and create real, lasting transformation. Sign up here -

Want to learn how to create meaningful, lasting change in 2025? 🌟 Join Dr. Rick Hanson’s Making Resolutions That Last workshop and discover a proven, science-backed approach to setting goals that stick. Register here

1️⃣ Focus on what you truly want. 2️⃣ Find your deeper “why.” 3️⃣ Reframe goals to create joy, not avoid pain. 4️⃣ Start small with specific steps. 5️⃣ Enjoy the process—it matters. Join Dr. Rick Hanson’s workshop! Register here

Let’s shift from the pressure of “should” to the pleasure of “want” — setting intentions that inspire and uplift you, every step of the way. Save your spot here -

Join Dr. Rick Hanson’s Making Resolutions That Last workshop and discover a proven, science-backed approach to creating meaningful goals that stick. Register via this link

Forgiving yourself and others can make you more effective in life and improve your ability to take good care of other people. So this week, try to find some time where you can forgive yourself.

With my wife Jan and our good friend Roger Walsh, a former champion diver, UC professor, and wisdom expert, we had a wonderful afternoon in the backyard with a truly inspiring human being.

Take a moment to simply be.

Perfection isn’t required to find peace. Take a moment to pause, breathe, and feel the steady support of this moment. You’re okay, right here, right now.

Imagine if a billion people did one simple thing for just 5 minutes each day. What would you suggest? Share your ideas in the comments below. Let's explore together how small daily habits can create a ripple effect of positivity in the world.

Compassion is a gift to yourself. It fuels your inner strength and resilience, allowing you to grow stronger and more grounded in life's challenges. Cultivate kindness towards yourself and watch how it transforms your journey.

Ask yourself, what small, daily habits can make real changes in your life? Whether it's meditation, exercise, or reading, find what works for you and then commit to doing it every day. #consistency #growthmindset

Take a moment for yourself. Tune into your breath, and feel what is present for you now. Enjoy this Meditation Moment, and share it with a friend who might benefit from it today.

Life's difficulties and everyday delights can coexist. Knowing this, what can you appreciate in your life a little bit more today?

Take a minute for yourself. Close your eyes if you feel comfortable and enjoy this short Meditation Moment with Dr. Rik Hanson. Share this Meditation Moment with a friend who will cherish it. #meditation #mindfulness #meditationmoment

@SharonSalzberg has this lovely way of describing mindfulness as being in a nice meadow with flowers and butterflies. Occasionally, you'll see a train of thoughts or rumination go by, and it's calling you. But you decide - nope, and you stay in the meadow.

There is great power in saying no to ourselves, our bad habits, and our negative thoughts. Doing this, it's easy to slide into self-criticism, so remember to do it compassionately and with kindness.