What else would you include?

RT @ScienceforSport: No, not the human waste or the swear word 💩 Stiff Heavy Irritable Tired As featured in our Newsletter, here's @drpe…

RT @ScienceforSport: You might have seen his cool recovery infographics across social media. He's worked with Chelsea FC, England Football…

RT @drpetertierney: Caffeine for health & performance

@JoseAntonioPhD your paper is fantastic, thank you for the work you put into it!

I've also included a table which may be a quick resource to refer to for options of caffeine sources & the desired effect, based on the time of day.

RT @drpetertierney: BEHAVIOURAL CONSISTENCY Consistency >>> changing your behaviours & routines every day or week based on what you see on…

People tend to overestimate acute benefit, & underestimate long-term benefit. Most don't even continue with a behaviour long enough to see the true benefit. Our expectations are linear in benefit, but this likely is not true. If you are setting goals, stick with them.