Drift&Lift
@driftlift3
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Strength & Conditioning Coach | Powerlifter | DM to schedule a consultation
Las Vegas, NV
Joined June 2024
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6 Week Challenge Thread:
(Before & Afters)
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DM ME FOR INQUIRES
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4 Sec DB Shoulder Press
3x8
Slow and control and way to work on control and stability
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Good Mornings:
Targets : Posterior, core, glutes , hamstrings , lower back
You don’t need a lot of weight when it comes to the movement .
6x10
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Started: 346
Previous:329
Current: 326
Down: 20lbs
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DM ME FOR INQUIRES
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Working Doubles Today :
8&9 Set 565: 2x2
Current Weight: 327
Goal of the day was to maintain depth as I was overloading . This was one of my better squat days overall felt good about my ROM.
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It’s alright to drop weight and reinforce form and technique. Personally enjoy smith rows you get the consistent motion without too much strain..
6x 15-20
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Atlas Squats is one of my favorite variants . You can go heavy but it’s not necessary the ROM will give you the activation and work you need .
I usually do 6x10 after my primary movements
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Heavy chest day x rep day . Started out Raw but noticed my shoulder was slightly agitated so I switched over to my Sling Shot; one of my favorite pieces of equipment to use.
365: x8 x6 Top 425: x2 x3
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It was a heavy chest day
Incline & Flat Bench
Top Sets: 385 Sling 3x4
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Living active lifestyle is not difficult but the transition into can be. ACTIVE doesn’t mean you have to be in the gym but you can find ways to make fitness fun /suitable for YOU. What you EAT matters , what you put INTO YOUR BODY MATTERS.
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Got me in the 4th quarter lol..
8th set: 345 Sling(8 & a fail)
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Elevated RDLS. This will be the primary way I’ll do these going forward . Makes for a deeper stretch in the glutes and hamstrings. Using the bar as anchor to keep stability . 6x10 makes for a solid burn with the auxiliary movement
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I wasn’t as deep as I wanted but it was a good primary today:
Warmup: 135 x10 225 x10 315 x10
Working Sets: 405 3x6 485 2x3
525 x4 Top 555 x 1
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Doing pushups with every set makes hitting that 4 to 500 mark alot easier
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I am currently running a 6 week challenge/program DM me for details
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It alright to ask for HELP when developing a HEALTHIER lifestyle ; Doesn’t mean you have to be crazy fit but when you look in the mirror you should LOVE AND APPRECIATE the body you’re in and treat it the way YOU visualize to be
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Yall do me a favor a follow this page . This is where I primarily be posting anything to do with fitness
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@scubasteve1428
If you leave the wings alone lol.
Does your fitness goals align with how you approach fitness?
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@nappytreee
They can be interchangeable but there some differences such as weight distribution i.e. weight being on your bacc vs the weight being held in front of you and good morning primarily target strengthening bacc muscle vs RDLs target glutes , hamstrings . I do both
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@XoX0_Ari
@TheBrawnyGent
I would recommend doing increment increases especially if you’re coming off a primary lift. At the angle you’ll be in 50-80lbs would still be heavy
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Did my leg presses today with toe positing that I see
@fairythugmuvaa
doing and the knee to calf activation is 😵💫
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If you can guess my current weight to the closest lb I’ll buy you lunch
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