You procrastinate because you're afraid Here's how you can stop

"You can have a life-changing insight and forget it the next minute." Develop systems to assist in creating longterm behavioral change.

RT @drewrcarr: My friend introduced me to a new perfectionism hack: "carry the critique forward." Don't fight the overanalysis. Declare…

My friend introduced me to a new perfectionism hack: "carry the critique forward." Don't fight the overanalysis. Declare your current project done. Then overanalyze it and apply it to the next one.

Honest confession: The cynical me sees rising ADHD rates as intentional design. Sadly, too many people in charge know that the more distracted and impulsive we get, the more we buy stuff we don't need and disengage from what makes us human.

@IAmMarkManson Bonus points if your goal is to become that for yourself.

@Flourishing_Flo Really great point. I was turned off from stoicism due to that interpretation. @RyanHoliday's work really helped me see things very differently. It's about having the feelings and doing it anyway.

@affirmtogether May we all have that courage. Beautiful

@MichaelFulwiler @DoctorPerin So, let's do the remix. I want to be the party therapist with really, really, ridiculously clear boundaries.

@DoctorPerin When psychologists hit the streets

RT @drewrcarr: An underrated cheat code for better mental health is helping someone else. Say hello to a stranger, helping out a teammate,…

An underrated cheat code for better mental health is helping someone else. Say hello to a stranger, helping out a teammate, or even listening is cheap therapy for you and them.

It's hard to change. But it's not impossible. Whatever happened today, learn from it. take a step forward

Beating yourself up is the easy way out.

@lifeinthebreath This is very hard. The betrayal becomes real

@IndigoArete Yes. All you can be the best version of you.

@DoctorPerin Just throwing this out there, but perhaps, the DSM isn't the greatest tool for understanding variations within the human condition.

The older I get, the more I realize that almost everything I worry about does not matter. Nobody cares about your clothes, what car you drive, or whether you are "doing it right" or "doing enough." Most people are primarily concerned with their own lives. Focus on yours, too.