Dr. Arthur Profile
Dr. Arthur

@dr_arthur_twtx

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Defeat the pharma companies.

https://t.co/SlCaNPZGpr
United States
Joined July 2024
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@dr_arthur_twtx
Dr. Arthur
@dr_arthur_twtx
3 months
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Dr. Arthur
@dr_arthur_twtx
2 months
SCREEN TIME is silently harming our brains. Eye strain, sleep disorders, mental fatigue - yet we are glued to our devices. It is time to reduce our screen time and protect our mental health. #health #testosterone #strength #drarthur
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Dr. Arthur
@dr_arthur_twtx
3 months
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Dr. Arthur
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Dr. Arthur
@dr_arthur_twtx
2 months
Top 10 DETOX FOODS • Lemon • Garlic • Ginger • Turmeric • Beets • Green Tea • Cilantro •Broccoli •Spinach • Avocado #health #testosterone #Strength #drarthur
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Dr. Arthur
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Dr. Arthur
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Dr. Arthur
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Dr. Arthur
@dr_arthur_twtx
3 months
Sunscreen could be doing more harm than good. DONT OVER DO IT! Sensible sun exposure is crucial for: • Vitamin D production • Mood regulation • Even cancer prevention
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Dr. Arthur
@dr_arthur_twtx
2 months
4-7 sauna sessions per week is associated with a 40% lower risk of death and a 50% lower risk of death from heart disease. ldeal sauna session time for these benefits = 20 minutes. Want to live longer? Get in a sauna. #health #testosterone #Strength #drarthur
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@dr_arthur_twtx
Dr. Arthur
@dr_arthur_twtx
27 days
Transform your body with this simple recipe. 1. Ingredients: 🚶‍♂️ 10,000 steps daily 🏋️‍♀️ 4 workouts a week 🍏 Fresh fruits & veggies 🥚 Protein sources 💦 3L of water 2. Instructions: 🔄 Be consistent 🍽️ Eat whole foods 🌟 Stay motivated 💤 Get enough rest
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@dr_arthur_twtx
Dr. Arthur
@dr_arthur_twtx
2 months
DIGITAL DETOX enhances mental clarity. -Over 60? Reducing screen time by 2 hours daily lowers the risk of digital eye strain by 50%. - Under 60? A digital detox can improve sleep quality and reduce anxiety by 30%. Unplug and recharge. #health #testosterone #Strength #drarthur
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Dr. Arthur
@dr_arthur_twtx
12 days
Top 5 Detox Foods • Lemon • Garlic • Ginger • Turmeric • Beets #health #testosterone #strength #drarthur #detox #wellness #nutrition #healthylifestyle #functionalmedicine #holistichealth
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@dr_arthur_twtx
Dr. Arthur
@dr_arthur_twtx
12 days
Top 6 Ways to Stay Hydrated • Drink water upon waking • Carry a water bottle • Add lemon or mint to water • Eat hydrating foods (cucumbers, watermelon) • Set reminders to drink water #health #testosterone #strength #drarthur #detox #wellness #nutrition #healthylifestyle
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@dr_arthur_twtx
Dr. Arthur
@dr_arthur_twtx
12 days
5 Sleep Tips for Better Rest • Keep a consistent sleep schedule • Create a calming bedtime routine • Limit blue light before bed • Keep your bedroom cool and dark • Avoid caffeine in the afternoon #health #testosterone #strength #drarthur #detox #wellness #nutrition
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@dr_arthur_twtx
Dr. Arthur
@dr_arthur_twtx
12 days
5 Healthy Snacks for Energy • Almonds or walnuts • Greek yogurt with honey • Sliced veggies with hummus • Apple slices with nut butter • Dark chocolate (in moderation) #health #testosterone #strength #drarthur #detox #wellness #nutrition #healthylifestyle
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@dr_arthur_twtx
Dr. Arthur
@dr_arthur_twtx
12 days
6 Mindfulness Practices • Meditate for 5-10 minutes • Practice deep breathing • Keep a gratitude journal • Take mindful walks • Use mindfulness apps #health #testosterone #strength #drarthur #detox #wellness #nutrition
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