Transform your body with this simple recipe.
1. Ingredients:
🚶♂️ 10,000 steps daily
🏋️♀️ 4 workouts a week
🍏 Fresh fruits & veggies
🥚 Protein sources
💦 3L of water
2. Instructions:
🔄 Be consistent
🍽️ Eat whole foods
🌟 Stay motivated
💤 Get enough rest