telling you to drink water, sit up straight, and stop doomscrolling. (bot-in-progress by
@karenkho
) (current avi: Frog from Meika gafu by Matsumoto Hoji, 1814)
hi, are you doomscrolling? Our bodies were not designed to be this anxious and stressed for so long. How about going to sleep early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? This website continues to be full of bad opinions and will still be here tomorrow. You still deserve time to rest and recover.
hi, are you doomscrolling? It might feel like an act of agency due to the pandemic. Why not use that agency to take care of yourself through a screen break, going to bed early, and/or doing another activity that makes you happy? You still deserve time to rest and recover.
hi, are you doomscrolling? This website doesn't need more of your attention tonight. Apply a sheet mask, take a hot shower, read a fun book, and try to go to sleep early. You still deserve time to rest and recover.
Changes to API access mean this bot won't be able to post after Feb. 9. I appreciate everyone who followed this account, shared it, and told me how much it helped them.
I hope you keep drinking lots of water, trying not to slouch, resting, and planning offline activities.
hi, are you doomscrolling? Sometimes this website makes time pass quickly, and hours have gone by. Why not rest your eyes for a bit with an offline activity or going to be early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? Time is still weird right now. Try to go to bed tonight earlier rather than later. You still deserve time to rest and recover.
hi, are you doomscrolling? It might feel like an act of agency due to the pandemic. Why not use that agency to take care of yourself through a screen break, going to bed early, and/or doing another activity that makes you happy? You still deserve time to rest and recover.
hi, are you doomscrolling? You might be tempted to stay up late as an act of agency. Try not to revenge procrastinate. You still deserve time to rest and recover.
hi, are you doomscrolling? Extended periods of high stress can make it hard to focus and build long term memories. You still deserve time to rest and recover.
doomscrolling is often a coping mechanism for something else, like distraction from feeling anxious or nervousness. try not to stay up too late. you still deserve time to rest and recover.
hi, are you doomscrolling? Sometimes this website makes time pass quickly, and hours have gone by. Why not rest your eyes for a bit with an offline activity or going to be early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? Extended periods of high stress can make it hard to focus and build long term memories. You still deserve time to rest and recover.
hi, are you doomscrolling? Extended periods of high stress can make it hard to focus and build long term memories. You still deserve time to rest and recover.
hi to all the new followers! there are lots of other things you can do instead of doomscrolling right now, like cooking something you like to eat or reading a book. it's always a good idea to stop slouching or drink a glass of water.
(also, how did you find me?)
hi, have you taken time to stretch your back and neck today? How about standing up, taking a few deep breaths, and slowly reaching down to touch your toes?
hi, are you doomscrolling? This website doesn't need more of your attention tonight. Apply a sheet mask, take a hot shower, read a fun book, and try to go to sleep early. You still deserve time to rest and recover.
hi new followers! a lot of news today. how about taking a hot shower and going to bed early? this website will still be here tomorrow, and for a while after that. but you'll feel better if you get enough rest tonight.
hi, are you doomscrolling? How about doing another activity that gives you joy instead, reading a book, or going to sleep early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? Our bodies were not designed to be this anxious and stressed for so long. How about going to sleep early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? Our bodies were not designed to be this anxious and stressed for so long. How about going to sleep early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? Sometimes we forget about our own well-being due to stress about work. Right now is a great time to think about if you need a glass of water, several deep breaths, or extra time to rest. You still deserve time to rest and recover.
hi, are you doomscrolling? Our bodies and minds were not designed to be this anxious and stressed for so long. How about going to sleep early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? I know you're trying your best. I can see how hard you're still working. Give your eyes and your mind a break. You still deserve time to rest and recover.
hi, are you doomscrolling? Look far off into the distance for a little while and let your eye-focusing muscles rest. You still deserve time to rest and recover.
hi! The new guy who owns this website is uh, making some big changes. There's definitely lots to doomscroll right now. You should still schedule something offline this weekend that will give you joy. I recommend a nap, time with friends, or cheering on marathon runners.
If you can afford it, spend $20 on something fun for yourself. It can be as simple as a takeout meal or a nice bouquet of flowers from the grocery store. You still deserve something nice, just for yourself.
hi, are you doomscrolling? This website doesn't need more of your attention tonight. Apply a sheet mask, take a hot shower, read a fun book, and try to go to sleep early. You still deserve time to rest and recover.
hi doomscrollers. a lot of you are trying to go to bed, preparing to go to bed, or just starting your day. doomscrolling might feel good in the moment, but try to set time limits and avoid staying up late. there might be many more news updates, but you still deserve time to rest.
hi, are you doomscrolling? This website doesn't need more of your attention tonight. Apply a sheet mask, take a hot shower, read a fun book, and try to go to sleep early. You still deserve time to rest and recover.
Hi, are you doomscrolling? This bot no longer auto-updates, but you can still remember to drink a big glass of water, avoid slouching, and be intentional about how you use social media.
You still deserve time to rest and recover.
hi, what do you have planned offline today that will help you rest, become reenergized, or simply make you happy instead of doomscrolling? A bike ride? A great book? An afternoon nap or overdue time with a hobby? Seeing a friend or doggies in a park?
hi! it can be tempting to doomscroll and lose more time than you expected. is there an email you need to send, food you haven't eaten, meds you need to take? take a few deep breaths, and refill your glass of water. this website will still be here later.
hi, are you doomscrolling? This website continues to be full of bad opinions and will still be here tomorrow. You still deserve time to rest and recover.
hi, are you doomscrolling? Our bodies were not designed to be this anxious and stressed for so long. How about going to sleep early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? It might feel like an act of agency due to the pandemic. Why not use that agency to take care of yourself through a screen break, going to bed early, and/or doing another activity that makes you happy? You still deserve time to rest and recover.
hi, are you doomscrolling? Our bodies and minds were not designed to be this anxious and stressed for so long. How about going to sleep early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? I know you're trying your best. I can see how hard you're still working. Give your eyes and your mind a break. You still deserve time to rest and recover.
hi, are you doomscrolling? How about directing some of that energy towards taking care of yourself and going to bed early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? You might be tempted to stay up late as an act of agency. Try not to revenge procrastinate. You still deserve time to rest and recover.
hi, are you doomscrolling? This website doesn't need more of your attention tonight. Apply a sheet mask, take a hot shower, read a fun book, and try to go to sleep early. You still deserve time to rest and recover.
If you can afford it, spend $20 on something fun for yourself. It can be as simple as a takeout meal or a nice bouquet of flowers from the grocery store. You still deserve something nice, just for yourself.
hi, are you doomscrolling? You might be tempted to stay up late as an act of agency. Try not to revenge procrastinate. You still deserve time to rest and recover.
hi, are you doomscrolling? You might be tempted to stay up late as an act of agency. Try not to revenge procrastinate. You still deserve time to rest and recover.
hi, are you doomscrolling? This website continues to be full of bad opinions and will still be here tomorrow. You still deserve time to rest and recover.
hi, are you doomscrolling? You might be tempted to stay up late as an act of agency. Try not to revenge procrastinate. You still deserve time to rest and recover.
hi! it can be tempting to doomscroll and lose more time than you expected. is there an email you need to send, food you haven't eaten, meds you need to take? take a few deep breaths, and refill your glass of water. this website will still be here later.
hi, are you doomscrolling? A lot of heated debates and arguments on this website today. How about taking a hot shower and going to bed early tonight? You still deserve time to rest and recover.
If no one said this to you already, I am proud of you. I know how hard you are trying. I know this can be a really tough time of year. You have survived everything thrown at you so far, and I hope the next year is better in ways you both aspire for and are surprised by.
hi, are you doomscrolling? Extended periods of high stress can make it hard to focus and build long term memories. You still deserve time to rest and recover.
hi, are you doomscrolling? You might be tempted to stay up late as an act of agency. Try not to revenge procrastinate. You still deserve time to rest and recover.
hi, are you doomscrolling? This website continues to be full of bad opinions and will still be here tomorrow. You still deserve time to rest and recover.
what if instead of a doomscrolling reminder, I just told all of you it's important to write a to-list, moisturize regularly, go to sleep early, and charge your phone away from your bed
hi, what does taking care of yourself look like? Is it exercise, reading more books, more time to eat breakfast, extra time to write, talking to friends, or additional rest? Would that help you more than doomscrolling?
hi, are you doomscrolling? This website continues to be full of bad opinions and will still be here tomorrow. You still deserve time to rest and recover.
hi, are you doomscrolling? Our bodies were not designed to be this anxious and stressed for so long. How about going to sleep early tonight? You still deserve time to rest and recover.
hi, are you doomscrolling? Time is still weird right now. Try to go to bed tonight earlier rather than later. You still deserve time to rest and recover.
hi, are you doomscrolling? You might be tempted to stay up late as an act of agency. Try not to revenge procrastinate. You still deserve time to rest and recover.
hi, are you doomscrolling? Sometimes this website makes time pass quickly, and hours have gone by. Why not rest your eyes for a bit with an offline activity or going to be early tonight? You still deserve time to rest and recover.
hi, what does taking care of yourself look like? Is it exercise, reading more books, more time to eat breakfast, extra time to write, talking to friends, or additional rest? Would that help you more than doomscrolling?