Randy Bermea
@donrandyb
Followers
3K
Following
43K
Statuses
65K
WR/Sprints/Hurdles @ Rockwall High • 23-24 R.O.C.K. Mentee • Cal • UTSA T&F Alum • TTFCA Board Member • See Linktree for info • @alteregorunning
Rockwall, TX
Joined July 2011
Hope this video can help y’all! Please don’t hesitate to reach out for any dither explanation or questions!
Hurdles Coach @donrandyb at @HarlingenHS discusses the 110 Hurdles Drill Progression he uses throughout the season. Watch the drill clip here:
0
4
19
RT @FloTrack: Georgia Bell wins the Wanamaker Trophy! Bell handles a messy race and is able to squeak away with the win, narrowly beating…
0
4
0
RT @dctf: New @BearkatsFB head coach Phil Longo may have already found his quarterback of the future in Rockwall's @LandynLocke. What does…
0
18
0
RT @Edwingonzo23: 100% committed to UNIVERSITY OF CENTRAL OKLAHOMA ‼️ @Coach_Swanson1 @ucobronchofb @NickWhite1_ @CoachBrooks22 @KoachV ht…
0
26
0
RT @Logan_Shouse34: 7v7 season is here 💪💪 We weren't able to win it all but had a great time, can't wait to get back at it. here are a fe…
0
4
0
RT @KoachV: 2026 DB @aj_nails2 is 6'2 and is showing flashes! Love to compete and is soaking in more and more info daily. Keep grinding kid…
0
4
0
0
3
0
RT @spikesonly: Big Boy Bounce Lineman who are over 140 kilos need to be athletic, and that means multi jumps and throws. Each year make…
0
3
0
RT @LittletonCoach: Big congratulations to my wife @BeccaLittleton for winning a district championship tonight. She is the best coach in t…
0
1
0
🐐🐐🐐
I can’t even put into words how proud I am. Thank you to my staff, my parents, the community of Harlingen and most of all my lady hawks! Thank you for allowing me to coach you hard and love you harder. 1st District Championship of my career and I am so blessed. #ladyhawkpride 💚🏀🧡
0
0
6
RT @BeccaLittleton: I can’t even put into words how proud I am. Thank you to my staff, my parents, the community of Harlingen and most of a…
0
4
0
RT @thewinningdiff1: "I don't think our kids know how to fail today. They don't know how to struggle. We, the parents, have bailed them out…
0
917
0
RT @coachterreneek: What a great experience and conversation with @coachv32 & Coach Murrell! So grateful for how intentional @THSCAcoaches…
0
1
0
YESSSSSIIIIIIRRRRRRRE
0
2
17