Diet Pop Dont Stop
@diet_pop
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Following
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|ED account |Vegan chemicalrexic| Harm reduction| 5'2 cbmi 15| For recovery not in it| Allowing silly units of measurement to control & define me
AN(bp subtype) 23, she/her
Joined March 2020
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Pinned Tweet
Hi everyone! On this account you can find me venting about my ed, discussing food, calories, fasting, steps, b/p. Tw for weight &numbers, some mentions of sh. I mostly high restrict &maintain with a focus on harm reduction. I don't post bodychecks or interact with thinspo.
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I've had enough anorexia for the week I'm going to ask my mom to make me a sandwich.
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You and your eating disorder are not the best judges to decide whether it's safe or not to be outside walking or running in the dark. Remember that.
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Eds can hurt your health so badly! Not mine though. Ill be fine.
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How to prevent osteoporosis when you have an eating disorder 🧵🧵
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When you have to make sure no one steals your planned calories
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Oh you have an eating disorder? Name every food crime you've committed with a vegetable
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Reminder that if your bmi is 9 and you haven't eaten in 11 years it's not really that funny to talk about how you almost killed someone while driving
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Where is baby anorexic me that had energy and could exist off 500 cals of cookies because I'm litterly averaging 1600-1700 cals, eating veg and processed food. Protein, fats, fiber, carbs, and can't even walk straight.
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Eating disorders *pic of a scale with 30kg on it* are v deadly disorders *pic of someones spine* &we r here 2 educate u *pic apple on the floor* on how to help ur loved one with an eating disorder *blue nails* in this informative article that isnt triggering at all *tape measure*
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The longer u have an ed the more likely u are to start purging or compensating in some way once the honeymoon faze is over. No one can restrict like crazy forever. Just like u shouldnt compare yourself to others u shouldnt compare yourself to yourself bc u will still nvr match up
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So red bracelets are making a comeback? Ill see everyone at the babyfood asile
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A thread acknowledging the ways I gaslight or manipulate people because of my eating disorder since it's an uncomfortable thing no one likes to talk about
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Don't get your bone density checked. Actually don't go to the doctor at all!
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Reminder that avoiding people for disordered reasons makes them think you are upset with them and that's how you ruin relationships with an eating disorder.
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You won't lose weight from raiding your mother's spice cabinet and making disgusting drinks. Whatever weight you do lose that would be the eating disorder
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This isnt weight loss twitter. This isnt anorexia twitter. This isnt body shaming twitter. This is vent about your ed and get support twitter.
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Binge prevention tip if you are trying to prevent binges, proactively make yourself aware of what triggers urges and practice uncomfortably sitting with those urges even when it's hard instead of solely relying on proana tip
#985
paint your nails because that will never work.
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One type of hunger makes me euphoric, another type makes me feel miserable, another type makes me want to binge and non disordered ppl have no idea this multifaceted hunger scale even exists
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All about why you cant absorb calories from diet soda, b/p and c/s. A thread.
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Im a fully recovered anorexic. Just a normal dieter now bc even though my bmi is 16 and i think ab food all day, b/p, hate my body, refuse to gain weight, & track all my calories and weigh & measure everything, i eat more then 1200 cals & thats what constitutes an eating disorder
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Telling people with eds that they have doubled in size
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@mirubunnie
The thermic affect of food is a part of your tdee. You burn the most cals digesting protein and the least amount of cals digesting fat. Carbs are in the middle. Complex carbs with fiber takes more energy to break down then simple sugars.
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Your children are not your therapist. Your children should not be in charge of diffusing situations send tweet.
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My priorities go eating disorder, other people, then myself.
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"You eat all day but stay skinny" i fasted for 24 hrs and then ate 40cal bread dipped in 0cal sugar but sure.
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If you are an american familiar with the metric system you probably have an eating disorder.
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Tell us about your rock bottom with your ed if you feel comfortable! It doesnt have to have been at your lw or struggling w anorexia. Lets de-glamourise all eds including orthorexia, bed, arfid, bulimia, pica and more. Your stories are worth telling.
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Not a single eating disorder in the dsm has a written set calorie amount as part of the diagnosis so stop acting like there is one.
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Want to see something funny? Like/retweet if you ever thought at some point you wanted to be something in the health/fitness/modeling/cooking industry
Model, photographer, dietician, nutritionist, psychiatrist, recovery coach, personal trainer, chef, pastry chef etc etc
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@mirubunnie
I know you don't have bad intentions but a lot of comments under this post are so disheartening because it hurts to read & interpret- she would be so pretty without her eating disorder. When we should all be focusing on better reasons for recovery then looks. Eugenia & all of us
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Restricting is an ed behavior that is hard to fight your thoughts on. Purging is an ed behavior that is hard to fight your thoughts on. Binging is an ed behavior that is hard to fight your thoughts on. Read that all again.
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My body doesn't have a normal circadian rhythm I doubt it can do math
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@killingcaIs
Yeah but a man with more fat reserves that doesnt have a history of starving himself and depriving himself of nutritents will have an easier time fasting for longer then people with eating disorders.
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Being a skinny kid 100% contributed to me developing an ed like I always had to show people how skinny I could be, and I started seeing myself as never small enough.
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I'm so guilty of putting myself in unsafe situations especially if I need space to cool off. Upset or triggered? Flight response &steps. I'm mostly a indoor pacer but I've done my fair share of 2am walks. Its easy to rationlize its safe bc ive done it before but its so dangerous.
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When "everyone" has disordered eating it feels like it takes away from our struggles and i get that. Its annoying when these ppl feel they have the power to speak over us on ed topics while getting only a fraction of our pain. They have the right to vent and have support though.
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The most randomly specific thing you know because of your ed. Go!
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Forced treatment restricts ed behaviors but doesn't cure eating disorders
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Do not reward yourself with food you are not a dog. Actually I turn into an excited puppy whenever someone mentions the word grocery store.
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You binged had honey and lost weight? Did that have anything to do with your digestive system finally had a substantial amount of food to help escort out a bowel movement?
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How to easily hack boxed brownies to make them low cal (and vegan)
60 cals each piece with the topping.
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We all know hangry but whats the word for when your brain is mush from the ed and you get overwhelmed and start crying over miniscule things in the corner while pretending everything is okay.
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Remember that every version of an eating disorder is sad and illogical and one is not more supreme than another
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@caloriminos
The real tips are weight bearing exercises, calcium, vitamin d to absorb calcium, balance exercises to minimize trip/falling, work on flexibility. Overall harm reduction to keep your period, no a birth control period is not a real period.
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Almost no teen with an eating disorder will take recover while you are young seriously from someonewho is older. I get that. What I have to say instead is practice harm reduction. Limit most risky ed behaviors. Electrolytes. Take extra good care of ur teeth even if u don't purge
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Forget lose vs loose. You are confusing the rest of us real bad when you say dysphoria and mean dysmorphia.
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Yes I did finish the last bite of my protein bar at 11:59 pm last night and then immediately rinse my mouth out before the calorie monster could get me for eating at 12 am
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You do not owe anyone your body checks. Anyone who says they can help you lose weight if you send them is lying. They are perverts & pedophiles. Block & report them. Speak up & let your ed friends know this message if you find out they are talking to a coach. Coaches are not real
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She's a 10 but she gets territorial over her section of the fridge.
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Why is everyone drinking cinnamon water when you can make disordered atrocities with cinnamon on your food instead. Friday night I mixed cinnamon with erythritol and put it on canned baby corn.
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If you are too comfortable with your heating pad and use it constantly without any issue ever please remember that it's a real genuine fire hazard and to always shut it off
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If people with eating disorders don't eat why do they own so many dishes
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Fasting, calories, b/p talk, safe foods, weight and numbers in general. Ill never post or retweet body checks/thinspo
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@raesricecakes
Yes cut out every single food including diet soda and artificial sweetener. Satisfy all of your cravings with air and let me know how that works out.
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All eating disordered behaviors are disordered behaviors no matter how much shame is attached to them. This is a place to talk about it.
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Its not just purging that messes up ur teeth. Malnutrition, dry mouth from restricting/fasting, carbonated beverages, acidic staining coffee, going crazy w pickles & acv, reflux, chewing lots of gum are some of the many other ways. Ur eating disorder WILL affect ur teeth.
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I don't fully believe my ed can kill me then i feel something go wrong in my body and im like yep im going to die now
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On my mind bc of the woman el!z@ fletche7 who was jogging and was kidnapped at 4am. Not saying she had an ed that's got nothing to do with this.
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The above is all sarcasm. Do you realise how dumb this sounds? Eating 1200+ calories while engaging in ed behaviors, having the mindset of someone with an ed, doesnt mean you no longer have an eating disorder
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Its never our loved ones reading these articles its always us
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I shouldn't have been told about buying expired protein bars at a discount because these only were $20 including shipping and are my favorite discontinued flavor
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Hey besties I can confirm that the Dr is not out to get you. I cried. I was open about medical trauma and distrust for providers. Refused to be weighed. Got a script for blood work and a dexa scan anyways. Don't avoid the Dr for too long it's not worth it.
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Do you not understand people of all weights, with eating disorders suffer from health consequences from restricting their food, overeating food, purging food, doing anything but having a normal relationship with food.
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Is your eating disorder running? You better go catch it.
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Not eating because you are mad is not an ed power move if it means reactive eating later. Instead try eating the planned food at the planned time and being visibly upset in the corner to make everyone feel bad.
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No it's not. The lower your bmi gets the more you will get a grandma face and frown lines. Even if you are 12 years old.
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What does your eating disorder taste like but you are only allowed to reply with condiments, herbs, seasoning etc.
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Fun fact of the day. You don't have to justify your ed to anyone. If it makes sense to you go for it because dis-orders are devoid of any normal logic and reasoning. Dont want to count apples? Go for it. Want to eat one and log it as if you ate 3 go for it. Who cares.
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Saw a tweet that fat people have odor and bad hygiene but I have news for you if you think that being a critically low bmi will mean you have the energy to shower and wash your hair every day
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Opening windows and cleaning up after people when they cook or eat so it becomes questionable if I ate or didn't. If there's no evidence my sister baked cookies 2 dozen cookies when she clearly did maybe I did actually eat after all and just buried wrappers.
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@cr0nakgs
Everyone here is talking about every other eating disorder (bed, ednos, bulimia, arfid, etc) but missing the whole point you can still be eating way below your bodies needs &have anorexia with these numbers. Even if u are short but even more so if you are tall, active, a guy etc
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Skinny privilege looking sick/frail is real some guy gave money when he saw me trying to hitchhike instead of walking 40 minutes home because I have no energy
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Photodump pics of food you have saved to your phone. Whether its food you made got at a restaurant or packaged. Safe or not doesnt matter
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Remember "send body checks" is a way to ask for nudes under a guise of "helping" you. Thats manipulation. Dont ever engage w coaches because thats what theyre after. You are never obligated 2 send anything2anyone esp not perverts/paedophiles who infiltrate vulnerable communities
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@sheikah_kgs
Fr i know this is just supposed to be a funny joke but unplanned pregnancies are so common w eds for exactly this reason. Be careful. Resteiction b/p missed periods etc dont mean that you wont conceive. It means SOOO many of us falsly think this and get preg so stay safe
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Healthy fats are important but you should just cook with them like a normal person.
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I look at kids playing in the park and see their energy and love for life and I'm like wow!! Then my thoughts get dark like which one of you are going to end up in my position when you are older.
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Let me tell you that I had a mental breakdown in Costco bc someone took my empty wagon when I turned my back. I only needed 7 small items &had no energy to go all the way back to the front of the store so I tried to carry everything & dropped a bag of sweetener. It broke I cried
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Thinspo is basically only young teens/women looking v glamorous. U dont see older women who have been suffering from an ed for 20+ yrs looking, aged, worn down &so fed up. The romanization drives me insane even though i can understand romanticism of pain can be a coping mechanism
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Some ppl dont know that salt& tea are 0 cals so thats ur message of the day. Enjoy them! Water weight might be scary but i promise its temporary. Proper hydration is so important & u dont have 2 only drink plain water. Also hydration isnt just ab water but balancing electrolytes
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