DC Vault
@DCVault
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We are a Pole Vault training club based in Washington, DC which offers comprehensive athletic training for people of all ages in DC and Baltimore.
2200 East Capitol street NE DC
Joined June 2016
Come join us tonight at 6pm for our Summer Meet Series. @leahpasqualetti will attempt some big heights, and could be the first USA Female High Schooler to jump 15ft! #polevault #vaultnation #polevaultnation #jump #dcvault #eventsdc #washingtondc #vaulter #polevaulter #ucsspirit
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DC Vault Summer Pole Vault Series - 2020 Washington DC - Compete in the Nation's Capital! Weekly - Alternating Wednesdays and Saturdays all Summer! Facility: DC VAULT Address: 2200 East Capitol Street NE…
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WE ARE OPEN FOR THE SUMMER!! Let us know if you have any questions on safety procedures or how to sign up. We can’t wait to get everyone back at the site! #dcvault #dcfray #weback #polevault #vaultermagazine #vaulter #vaultlife #training #teamhoot
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No Shoes, No Shirt, No Problem! The man who started DC Vault, Coach Eddy, showing off his vault skills. The newcomers better watch out if he decides to make comeback! #throwback #polevault #vaulter #trackandfield #workout #ripped #eventsdc #jumpman #coach
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Upper body and core day for our athlete, Jordan! #homeworkout #staystrong Incline bench press Hip extensions Pull ups Hit the link in our bio if you would like to sign up for classes once #covid19 is over
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The biscuits are rising! Just like Jesus! The DC Vault Athletes and Coaches are working hard this #Easter weekend. #Biscuits=great core workout. Keep it tight, and the abs will be #popping before Easter Dinner! #staystrong #stayhealthy #core #homeworkout #polevault #vaulter
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Coach Tim getting a good lift in today! Power clean at 185 with front squats for depth! Once we are back in full force, be ready to sign up for strength training with Tim! #dcvault #polevault #staystrong #stayhome #homeworkout #olympiclift #strong
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Christian working his turn! Great drill for #homeworkout & focus on #technique. Make sure the pole continues to move & doesn’t stall at the top of the arc (caused by pulling). Continue to input pressure & you’re good to go! #safetyfirst #staystrong #polevault #vaulter #dcvault
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Our athlete, Josh Carter, working on standing and 4-step pole drops! Don’t have a pole? Use a broomstick, pvc pipe, or stick to improve that #musclememory. Video yourself to make sure your form is correct. Keep up the great work! #stayhealthy #dcvault #polevault #vaulter
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Ian Hoffman has been working hard to dial in that #speed! Find an elevated road, begin with some block starts, then 3-point starts, and finish with some falling starts. #staystrong #polevault #vaulter #training #workhard #stayhome
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Fridays=going to the bar! Our athlete, Brandon, hitting a beast workout on the pull-up bar #polevault #vaulter #pullup #muscleup #machine 2x 5,5,5 (pull up, muscle up, dip) 4x10 hip extensions 4x10 leg lifts 4x20 split squats 4x10 single leg calf raise Great work Brandon!
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Pete Geraghty hit the streets & doing a stair workout with weighted vest. Great explosive exercise! #jumpman #polevault #stayhome #staystrong You can incorporate single leg jumps, quick steps, & more with a set of stairs. More videos to come to showcase our athletes and coaches!
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Christian joined the club a year ago and has progressed. Handstand push up is a great show of upper body strength & balance #polevault Having trouble with handstand push-ups? Start w/ dive bombers and pike push-ups, performed by Coach Chad & Ringo #pushup #handstand #stayhealthy
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Katya picked up her first pole 9 months ago when she began training with us. Incredible potential! That #staystrong mentality during the #quarantine! Backflip Burpees Handstand holds V-Ups Lunge Jumps Plank Decline Push Ups #HIIT #Homeworkout #backflip #vaulter #polevault
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Our DC Vault Athlete, Jordan, keeping his training going with a great HIIT workout. 3 mins per round. 10 rounds total Jump Rope x50 Thrusters x3,4,5....13 Push ups x8 Hang cleans x5 Sit-ups x7 Burpees x3,4,5...13
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One of our elite athletes, Pete Geraghty, has come along quite well over the past year. 4 left at 17’6” back in the winter season, we are looking forward to what’s to come #vaulter #polevault #dcvault #eventsdc #trackandfield #dcvault #comeback
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