Mon 03/02: 04:45 wake up. 7 km sunrise walk with my dad. Egg white omelette and sourdough toast for breakfast. Huge grocery restock. Studying anatomy. Midday matcha. Sorting out laundry. Lower body Pilates workout. Ending the day off with a banana bread yogurt bowl.

Becoming 1% better everyday.

Goals for February: Maintain 20k steps daily. A barre class once a week. Implement a stretch before my morning walk. Finish off my summer reading list. Increase my fibre intake. Bake a new tea time dessert every Sunday. Study 1,5-2hrs a day. Appreciate the last bit of Summer 🌞

Fri 31/01: Last day of Jan. 10k steps first thing. Studying until mid morning. Sipping on an oat milk latte while getting my nails done. Baking chocolate banana bread when I get home. Setting my intentions & goals for February. Evening stretch & bubble bath before bed.

@CHERUBRISING This is so cute!

Remember, comfort is the enemy of progression.

Wed 29/01: Finally back home. 10km morning walk. Spent some time sending applications. Starting a new diet plan. Headed to the bakery to get some sourdough. Used the bread to make a chicken club sandwich for an early dinner. Baking brookies. Winding down with yt vlogs & rooibos.

Wed 22/01: 8km walk & pilates class this morning before heading to the lake for a few days. Coffee protein smoothie for breakfast. UV 12. Spending the afternoon on the water. Chicken caesar burger for dinner. Ending the night by the campfire with strawberry ice cream

The struggle you avoid today becomes the regret you carry tomorrow.

@springtuesdays It really was 🤭

Me everyday because I said I would:

I make the best coffees. It’s me and my Nespresso Inissia against the world!

Fri 17/01: A slow, gloomy day. Reading in bed until 10:00 then an 8km walk. Light yoghurt bowl for breakfast. Some online shopping. Spending time with family. 20 minute lower body mat pilates workout. Ordering in sushi for dinner. Just taking it easy today 🤍

Wed 15/01: 07:00 wake up. 30 minute morning stretch. Finishing up some coursework in the garden. Aiming for 20k steps. NUXE Huile Prodigieuse shimmering body oil. Meeting my friends for dinner. Watching “The Flash” before bed.

The rarest of human qualities is consistency.

@CHERUBRISING Omg, thank you 🫶🏾🫶🏾

Thu 09/01: 07:30 wake up and an 8km outdoor walk to clear my mind. Double espresso. Collecting exam results. Crispy chicken benini for breakfast. Got cheesecake to celebrate. Stocked up on some sea moss gel. Using the afternoon/early evening to work on applications.

Time is not refundable, use it with intention.