juno
@cryzlz
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why you should eat before AND after a workout! ✱ ✱ ✱
a (short-ish) thread for edtwt
tags; thinspo mealspo ricecaketwt bonespo anatwt nutritionspo (?) orthotwt
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Just tried to follow the fattest girl on edtwt and it said Edit Profile
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Me and the bmi 37 girl fighting over the last XS tank top because she wants a vacuum seal fit and i just want something that doesn’t fall off
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it doesn’t have to be a huge meal! you’ll want to save that for after your workout which we’ll get into in a bit, but here r some good pre-workout snacks i like! (not my pics)
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some post-gym protein mealspo for u… a protein shake works good too :p
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essentially, carbs before a workout = more energy + better workout and protein after a workout = faster recovery time + actually building up the muscle (aka not letting ur hard work go to waste)
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first we need to talk about why its so important to work out!
as everyone knows, working out builds muscle, burns calories, and most importantly improves ur overall wellbeing. its also the best way to avoid skinnyfat and get a lean n toned build!
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now u may be saying “but juno!! what about the extra calories!!!” and ill admit, i was once like u….but once i learned more about nutrition and how muscles actually use the food we eat, i began to understand that the extra calories are ABSOLUTEEELYYYY worth it.
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lil nutrition infodump for u; carbs provide ur body with much needed glucose, which ur body converts into energy that supports bodily function and PHYSICAL ACTIVITY! if u wanna get the most out of your workout, having carbs before helps u fight exhaustion and work even harder!
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amazing question! let me tell u. like i said before, working out activates ur muscles, but without fuelling them after they’ve been working hard, they’ll revert back to what they were, and u wont actually grow anything! (well maybe u could but it’d be WAY harder)
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My curls watching me pull out the straightener for the 3rd time This week.
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the post-workout time period is THE most important time to consume nutrients, also called the “metabolic window”, its the time after a workout where you get the most benefits from eating a protein and carb filled meal!
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but how?!? after a workout, your muscle fibres are damaged and your glycogen stores are low, you need something to help repair those fibres and fill those glycogen stores, and what does that??? FOOODDDDD
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now back to the point of this thread, im gonna start with why you should be eating carbs before a workout!
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protein after a workout stops your muscles from breaking down by initiating a process called muscle protein synthesis and replenishing the glycogen stores in your body. allowing them to repair all the micro-tears caused by working out and solidifying all that hard work u just did
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my credentials are having a bodybuilder/personal trainer bf who teaches me everything he knows about nutrition and muscle building so do with that what u will
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Mutuals
Racists
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Homophobes
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Cute girls
random mutuals
-portuguese trotskyists x3
-swedish trotskyists x2
-radfem hardliners x3
-british bordigist
-lesbian in stem
-south asian matfems x3
-cinephiles (alot)
-psychoanalyst wannabes x4
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If you want to talk about me please make sure you are either
1. Skinnier than me
2. Prettier than me
Preferably both
Otherwise i dont care
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Ok im gonna start tweeting on here again if u see this say hi because half of U dont interact anymore. It makes me sad.
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if you listened to the first half of this thread and ate before a workout, the window can last anywhere from 4-6 hours, but protein intake is way more important than the timing!
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I want to make a gc with all my mutuals Would anyone like to be in it ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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next, if we already ate before the workout, why would we eat after it???
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no shade but isnt the color of her hair super important to the story
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Oh my God. I cant believe twitter user The Reaper finds me unattractive. My life is over. Im killing myself tonight Goodbye
@cryzlz
You are not pretty bro😭 imma be real here id never say this if you weren’t actively hating on other people. Your eyes are too far apart and your face honestly matches your fuckass personality. Dyu need that hat cuz u have a big as forehead or something?
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i swear i have reverse body dysmorphia cause ill look in the mirror and think i look somewhat ok but when i see a pic of myself?? omg who is that whale
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Ive been inactive because i cant stop eating and Im obese. Ill be back when im skinny
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Proof for everyone who doesnt believe im AI generated!!!! Ive been saying this. Im very open about it. They created me as a social experiment 😊
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I wanna make another gc but the last one got me cancelled so im Scared
Who will join.
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No fucking way i let a MR BEAST CHOCOLATE BAR trigger a binge. This is fucking crazy Im killing myself
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Not saying goodmorning because if it was a Good Morning i would be bmi 13
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@Quacks915951
true, your body will use the calories first! calorie deficit + workouts already lead to fat loss n this thread is more for helping ppl build muscle to avoid being skinny fat. ur definitely right though! i wouldnt say its bad just means go for a small snack rather than a meal
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Hello all, Juno has very unfortunately passed away. If you knew her, please describe in detail how much you love and adore her more than anything else in the world in her honor. RIP 2024-2024
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Helloooo I got lots of New followers and Twt doesnt let me see Who they are So if u wanna be moots just interact or ask me😊. Im very sweet and kind Ask anyone 🤍
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Thats oomf ❤️
god damn some people are actually so fucking annoying
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I love pretty girls Whenever i see a pretty girl on my tl i have no choice but to stop and tell her how beautiful she is. Then i stare at the pictures for 2-3 hours
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