Cores not Corey
@cores3dog
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STOP WEARING MOULDS ON 4G‼️‼️ I CANNOT PREACH THIS ENOUGH.
Another knee injury today even though its a light one but nonetheless moulds caught on 4G sharp movement bang😤
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Man took a opportunity to learn right after winning champions league. This is what ELITE looks like.
I can’t lie, Erling Haaland comes across absolutely brilliantly here
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Uefa B application submitted 🤞🏾🤞🏾 send me all your positive energy and thoughts i have s good feeling about this one✨✨
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I always wondered why I was🤔…..Not shocked I get it now 🤷🏾♂️😂
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🚨🚨IMPORTANT UPDATE 🚨🚨🚨
Until further notice my name is CORES HOLDER
That is all 😩😂
@SevenoaksTownFC
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That face says “fuck i thought this was cray wanderers” 😂😂😂😂
KERSHANEY SAMUELS
Midfielder made 44 appearances for Kingstonian last season – scoring 3 goals.
The former Dulwich Hamlet and Worthing man was an integral part of Merstham’s squad that reached the Isthmian League Play-Off final in 2019 before spending a season at Carshalton.
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Finally luck has been on my side. No reoccurrence of ACL injury 🥳🥳🥳🥳🥳🥳🥹🥹🥹🥹🥹🥹🥹
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Don’t have a trophy to flash right now (in the post😅)but I won management player of the season ‼️‼️🎉🏆
Means so much winning this after coming back from the time out injured that I had and returning back home to wear the armband again at
@SevenoaksTownFC
LeaderOfMen
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The opportunity’s that have opened up for me in just my 1st year of coaching properly full time. Wow man truly amazing ‼️ and I’m only going to get better
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See you later, not goodbye they say. A club I call home , A club that has helped me through some tough times recovering from big injuries.
I have had some great memories during my second stint at the club again having the honour of leading this team.
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Long long longgg lonely road back!!😮💨 And im sure will be more bumps but was a massive (nervy😅) milestone for me to tick off.
Now to push on again and help this team gain promotion and some silverware by doing what i do best.
#GIMMIThaaaatBack
#ManBusiness
#BigGoalsBigSacrifice
𝗖𝗢𝗥𝗘𝗬 𝗛𝗢𝗟𝗗𝗘𝗥 ©️
Special shoutout to
@cores3dog
who played his first competitive game yesterday for 15 months after injury, getting 120 minutes under his belt 🤩🙌👏
📸 - Matt White
#Glebe
#Deal
#KentTrophy
#NonLeague
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The messages and calls i’ve had already this morning ❤️.
How could i not put anything but my face on the line today at least.
Leader no matter what‼️
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90 minutes ✅
3 points ✅
Back Home 🔵⚫️ ✅
Leader of Men (C) ✅
Looks familiar 🤔
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Surgery all done and dusted buzzing to get this journey up and running now. The real work begins now
#RuthlessConsistency
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31 today and I’ve never felt any better physically and mentally than I do today.
When I reflect I’m still lacking in execution. But I’m getting braver and willing to expose myself more to failure which is probably my biggest fear.🤔
But Big up myself done a lot since last year🥳
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If you scored but still lost we don’t wanna hear that you was “happy to score but unfortunate to lose “ take the L properly your goal didn’t mean shit in the end🤢
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😅😂 lets gooo‼️‼️‼️
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Today marks 1 year exactly that i done my ACL. Its probably been a blessing in disguise defo turned a negative into a positive I would say.
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I tell you what some of you managers out there have no class and no bollocks. If you wanna let a player go for whatever reason pick up the phone and call them at least😒
Speaking from previous experience and what im hearing today is a madness🤢🤮
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I failed today…….
Missed alarm…..Excuses 😔
Arrived late….. Low standards 😔
Done runs solo and didn’t get to complete whole session.😔
Back in Sunday to make it right 😠
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FA Yth cup Monday biggest game in my coaching career so far🥹
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Train with people that are better than you‼️‼️‼️
because I tell you what if I was by myself today i would of walked out of the gym after doing 3 sets of what we was doing😠😒.
5:30AM crew thank you man 👏🏾❤️
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One of the youngens telling me about his holiday he has booked with the boys, 10 days in zante as his 1st holiday.
I am so excited for him!!!😂 he doesn’t even realise how mad 10 days is yet.
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Don’t be quiet when the clubs being accused of what it was but then be loud and active when there ‘might’ be some evidence that its not all adding up. Condemn both with the same energy 🤔
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Man scanned on the 2nd one even though he’s unopposed. Habbits😅
Zinchenko takes on Puma control challenge. His technical ability 🤯
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Just come out of surgery big success, all these guys giving me time lines and shit i am not a NORMAL human being i’m about to destroy this recovery (nothing silly) . Watch im so excited man ‼️
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The keep ball sessions im putting on this summer 🤩🤩 . Gonna bring a few hot prospects in as well to keep the old boys on our toes.
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Buzzing to be onboard 🤝 lets get to work 💪🏾💪🏾
The Boat is Building ‼️
Welcome
@cores3dog
to the Dons! Improvements off the pitch are just as vital as improvements on!
Corey joins the MGMT Team as NO2 for JR! Comes with a wealth of experience & most importantly believes in the vision
#ANYTHING
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*UPDATE*
Please address me as CHAMPION nothing else please 🏆🤝🏆
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Couple players I need to see not rest on this seasons success and really put themselves in shop window and push on next year🗣‼️
If that lands with you then you know who you are 🤐
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1st full training session in 6 months …..completed it ✅.
Injuries are never forever always light at the end of the tunnel ‼️
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If anyone eats pizza or pasta before Sunday your a fucking opp‼️‼️
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Would be selfish of me to say im gutted 🥹💔but as a friend I am buzzing he is going to a environment and journey he belongs in🥳🥳
Best I have ever had the pleasure of working with.❤️
~ Manager Harry Hudson departs Sevenoaks Town ~
The club would like to thank Harry for all his hard work. We wish him every success as he continues his ambitions to coach at the highest level 🙌
Full statement here -
🔵⚫️ |
#Sevenoaks
#STFC
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I woke up to some naughty fines from football that initially I thought were not fair/correct (missed training for work).
But actually then I had to think back to…. “I cant pick and choose when to have high standards”
Payment sent✅😩
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Home ❤️
𝙎𝙚𝙫𝙚𝙣𝙤𝙖𝙠𝙨 𝙝𝙤𝙡𝙙𝙨 𝙤𝙣𝙩𝙤 𝘾𝙤𝙧𝙚𝙮 🤝
We’re delighted to announce that Corey Holder, the ‘Leader of Men’, will be back with us for the 2023/24 season 💪
🔵⚫️ |
#Sevenoaks
#STFC
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1st name I brought up after coming on board myself we had to get this man what a signing‼️🚨✅🤝
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Back in business on a personal note😮💨🙌🏾🥳❤️
Today’s
@SSandWellbeing
Sevenoaks Town Men Of The Match are Corey Holder and Matt Weaire ⭐️
As today was a special occasion for the club, our sponsor thought it was only right it was handed out at an away game!
@cores3dog
@mattweaire
🔵⚫️ |
#Sevenoaks
#STFC
#EmiratesFACup
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Dorking uncovered series has me in a chokehold great content man 😅
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Matchday 1 prep:
▪️15min ab/core workout
▪️Mobility/foam roll
▪️Cold shower
▪️Match pack read
▪️Cornmeal porridge x Festival
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Went to war with some men today💪🏾💪🏾
We can only get better from here on out as well🖊
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Back of the coach chat was top today.
no headphones in ,no phones out just pure chat all the way up and all the way back.
learnt so much that we would of never known about each other.
#Culture
‼️
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14 months out and still counting don’t consider myself fully back yet but to be available and around it is another big milestone that i have to give myself credit for and celebrate.
Well done cores you did that shit ‼️🦿🥳
TEAM NEWS:
Starting line up - Big G, Olorunnisomo, Douglas (C), Lawrence, Parsons, Coleman, Everett, Wilson, King, Penny, Philpot
Subs - Rose, Morath-Gibbs, Holder, Johnson, Chin, Azeez, Baugh
#Glebe
#Hamworthy
#FAVase
#NonLeague
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“I think certain man would still” 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 this has finished me 🤣🤣🤣🤣🤣
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If i play agens you this season and we are mates, pleaseeeee don’t try to speak to me before the game.
We are about to go to war we are not friends right now‼️
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Goal and assist in one game from me 😫😮💨😂😂
whats going on im flyinggggg🤩📈🤝
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I said fuck it and joined in the possession today at training contact and everything. Came through totally unscathed….. but wow was i a grenade proper shit😅…. But im proper happy man 😊
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And 3 points LOAD IT‼️‼️ wheres the wray 🥳🥳🥳
65’ | GOOOOAAAALLLLL! Captain Cores heads in an equaliser!
@cores3dog
(3-3)
#Sevenoaks
#STFC
#IsthmianLeague
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Stop picking and choosing when to have high standards for yourself.
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I proper hate when people give me excuses now man. Just be honest with yourself most importantly and we can move man. 😮💨
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1st session back delivering after my 1st block on Uefa B was so enjoyable. Players loved the new bits I brang to the session and my overall level has already got better by applying those gems from the last 3 days. Buzzing man🥳
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Get back on the pitch ✅
Get back to my level🔜
HH: “
@cores3dog
is our club captain, he always leads by example and is always a great asset to a club…” 🗣️
🔵⚫️ |
#Sevenoaks
#STFC
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@jhmundle
Make sure that yout has to make a trip to Wembley to hear how long his ban is going to be ‼️
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This should be a non-negotiable for players with aspirations to play higher. Doc got me in the best shape of my career at 32 imagine what he can do for you at 22.
We are launching an app!
Just for non-league players…
It is designed at getting players up to professional levels of performance mentally and physically during the off-season….
I have recruited a team of professionals to support me on this journey
EXCITED!
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90 minutes ✅
clean sheet ✅
Looks familiar 🌚🥷- 🖼🎨👩🏾🎨
Sexy-Sexy football again today ❤️.
#FullTime
vs
@SittingbourneFC
⚫️🔵⚽️
Sevenoaks Town 4
Sittingbourne 0
#Football
#NonLeague
#SevenoaksTownFC
#OneClub
#LetsGo
#MatchdayGraphics
#GameOver
#Done
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Whats worse is coaches/gaffers will see this but your still running laps or in straight lines. How can you claim to be knowledgeable in your feild but be stuck in your ancient ways🧐
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Kyle walker 30+ still one of the fastest in the world i bet hes not vegan as well 😅
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Proud of everyone involved today,we were so close and no if buts or maybes gave them a proper game.
Now to get back on the pitch as quick as possible this knee aint keeping me out for ages again 😤
Full time - Ebbsfleet United 2 Sevenoaks Town 0. Our players gave everything today, they’ve done us proud on this brilliant
@EmiratesFACup
run this season. Well done boys 🙌👏
🔵⚫️ |
#Sevenoaks
#STFC
#EmiratesFACup
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Now that its actually done this time🤦🏾♂️😅 . Strength of the squad is silly and expectation has to be a(nother)😏promotion✅. Lets get to work 💪🏾.
Leaving the
@WhyteleafeFC
with a heavy heart and hope they have another successful season 💚🍃💚
Marcel introduces our new recruits and reports on our friendlies so far.
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If Crystal Palace do what i think there doing with Croydon athletic they are gonna be so ahead of all those other cat 1 academy’s
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Woke up this morning and failed my 6:30am workout. Honestly just so tired had to go bed will smash it out later.
On another note lets post our failures to we learn more from them, its not all happy days and success out ere
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Lovely 3 points today to kick the season off. Had the Pleasure of leading the boys today to top it off💪🏾
#manbusiness
#CapoActivity
(C)
#3pints
@SheppeyUFC
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At least 20⚽️ by December thats all i’ll say on this 1🤐
Sevenoaks Town FC are delighted to announce that Freddie Parker
@10freddieparker
has signed a contract for 2022/23 season. 🔵⚫️
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Youngest management team in football 💖🥳🥳🕺🏾
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Watching my game back and there’s some passes where i have bruck like 3 lines into the front man,
but the way the veo makes it look so basic 😩😮💨💔😢
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Just gone through bostik prem league with my boy. That could be the toughest league in the whole of the non league pyramid next year its mad over there 😳😳😳
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Proud to be apart of this organisation ❤️ i love my ‘job’
Formed after the London riots in 2011, Kinetic Academy use football and education to develop disadvantaged young players such as Southampton’s Joe Aribo.
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1.Sevenoaks Town Fc P38 🏆
Let the work begin……
𝘾𝘼𝙋𝙏𝘼𝙄𝙉 𝘾𝙊𝙍𝙀𝙔!©️
The club are delighted to announce our captain and leader Corey Holder as our first retained player for the 2022/23 season!
@cores3dog
|
#Sevenoaks
#STFC
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If you ain’t mentally on your ting don’t bother trying this one just keep scrolling
Todays runs where tough:
Warm up =
Incline 1 Speed 14 km
45 secs ON
45 secs OFF
4 sets
Main =
9 runs
60 secs ON
90 secs OFF
R1= 17 km 1 inc
R2= 18km 1 inc
R3= 19km 1 inc
R4 = 20km 1 inc
R5= 21km 2 inc
R6= 21.5km 2 inc
R7= 22km 2 inc
R8= 22.5km 2 inc
R9 = 22.5km 2inc
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Surgery today (meniscus clean up) I wanna be running in 3 weeks from today. I feel that’s possible 🤔
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1st 90 minutes in 6 months. ✅
3 points clean sheet. ✅
on to Tuesday 😖maybe.✅/❌
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It’s so important to just keep showing off every day!
I felt horrible today tired stiff aching I even when I was doing the session in i was like I can’t do this I wanna go home
Made it through the session now feel so much better for it man.
honestly just keep showing up!!
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Honestly im gonna cry when messi wins this world cup. 🥹🥹
We are no in doubts we are watching the greatest ever, possessed trying to cement his legacy.
His team mates have no ego and want to win it for him as well‼️
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🌚🖼🖌🎨
Highlight Darwin Nunez vs Joachim Andersen.
Source: ESPN/PremierLeague
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Step 20,000 to National league prem ‼️‼️‼️ what a achievement can’t wait to watch the you tube series National league season.
FULL-TIME:
DORKING WANDERERS 3
EBBSFLEET UNITED 2
GOALS FROM MCSHANE, MOORE & RUTHERFORD SEND WANDERERS TO THE NATIONAL LEAGUE PREMIER!!
#WEAREWANDERERS
🔴⚪
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Big goals = Big sacrifice
Progression 📈>>>>> Fun🥳
Pinned to remind yourself Cores.‼️
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Adaptability ✅
Execution ✅
Strength in depth✅
Full time - Sevenoaks Town 2 Lewes FC 1 ⚽️
Pre-season complete ☑️
7 wins from 7 games ☑️
Onto the FA Cup next week. A trip to Horley Town awaits! 🏆
🔵⚫️ |
#Sevenoaks
#STFC
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1st one👌🏾,hungry for more😤
Congratulations to our captain, Corey Holder, who has been named in the
@KentOnlineSport
Team of the Week 👏
You can vote for him as the star man of the week here ⭐️
@cores3dog
🔵⚫️ |
#Sevenoaks
#STFC
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Had to play with my 🪓and 🛡️today😍 Consistency now 😮💨
HH: “I thought
@cores3dog
was out of this world today. He was winning things in our box which were 70/30 against him. It was a colossal captain’s performance…” 🗣️
3/5 🔵⚫️ |
#Sevenoaks
#STFC
#IsthmianLeague
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I love this but he would of had nuff red’s in the modern game 😅
Steven Gerrard - The art of what modern day CM’s lack, aggressive tackling.
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Another oneeeeee✅✅✅‼️‼️😁😁😁
🚨𝗦𝗜𝗚𝗡𝗜𝗡𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧🚨
We're delighted to announce that Nico Lawrence has signed a pro contract with
@SouthamptonFC
& becomes our 55th signing to a professional club that has been on our academy programme!
#KineticAcademy
#SaintsFC
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BACK HOME❤️
The teams are on their way out for today’s
@IsthmianLeague
game with
@cores3dog
leading the Oaks out ⚽️
🔵⚫️ |
#Sevenoaks
#STFC
#IsthmianLeague
#NonLeague
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Staples out my knee today just another tiny milestone from many to come✅but will all be celebrated just the same.
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Today was yet another example of your culture is everything and when its bang on it = 3 points 🗣‼️📈
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Im feeling strong energetic and attacking my goals again this week🦾. Get out the way man📈‼️
Happy Monday best day of the week😁
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Another 90 🤝 Another win.
Looks familiar 🙂
TEAM NEWS:
Starting line up - Big G, Olorunnisomo, Douglas (C), Holder, Parsons, Morath-Gibbs, Hever, Johnson, Wilson, Penny, Philpot
Subs - Everett, King, Azeez, Chin, Baugh
#Glebe
#HollandsBlair
#SCEFL
#NonLeague
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Bitter sweet day for me man…. Finally UEFA B journey started 🥳 but then youngens get knocked out of National cup😢
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Just done a
@damoscanz
workout pain free + no modifications 1st one since surgery . Another mini milestone ive been working up to every day.
June the 1st day 1 of back to running ✅. Mentally massive for me 🥳
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Best shape I’ve ever seen him in, I’m glad he’s on my team honestly 😤😫
𝙄𝙨𝙩𝙝𝙢𝙞𝙖𝙣 𝙇𝙚𝙖𝙜𝙪𝙚 𝙙𝙚𝙛𝙚𝙣𝙙𝙚𝙧𝙨 𝙗𝙚𝙬𝙖𝙧𝙚, 𝙪𝙣𝙙𝙚𝙧𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚 𝙒𝙞𝙣𝙟𝙖 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙖𝙧𝙚! ☄️
The club are delighted to announce striker Omari ‘Winja’ Hibbert as another retained player for the 2022/23 season! 🔵⚫️
@Winjfigures
|
#Sevenoaks
#STFC
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